ericwallor.blogspot.com

Marathon Man

Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post I'll just concentrate on the highlights and give you my workouts for the last two weeks:. Treadmill workout. 8 x 3 minutes with 2:30 rest. This basically was simulating doing 1000's. All of my intervals got faster starting from sub 5:30 mile pace down to 4:30 mile pace. 17 mile long run through Palatine and Arlington Heights @ 6:10-6:11 mile pace. As always, thank you for reading! Links to this post.

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Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post I'll just concentrate on the highlights and give you my workouts for the last two weeks:. Treadmill workout. 8 x 3 minutes with 2:30 rest. This basically was simulating doing 1000's. All of my intervals got faster starting from sub 5:30 mile pace down to 4:30 mile pace. 17 mile long run through Palatine and Arlington Heights @ 6:10-6:11 mile pace. As always, thank you for reading! Links to this post.

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Marathon Man | ericwallor.blogspot.com Reviews

https://ericwallor.blogspot.com

Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post I'll just concentrate on the highlights and give you my workouts for the last two weeks:. Treadmill workout. 8 x 3 minutes with 2:30 rest. This basically was simulating doing 1000's. All of my intervals got faster starting from sub 5:30 mile pace down to 4:30 mile pace. 17 mile long run through Palatine and Arlington Heights @ 6:10-6:11 mile pace. As always, thank you for reading! Links to this post.

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ericwallor.blogspot.com

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Marathon Man: February 2011

http://www.ericwallor.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Day 115, 116, 117, 118 and 119 – 2012 United States Olympic Marathon Trials Journey. Qualifying Standard – 2:19:00 or under. My goal – 2:18:59 or under. Current PR – 2:30:03. Goal race to qualify for the 2012 Olympic Trials - Grandma's Marathon in. On Saturday, June 18, 2011. Current Week’s Mileage Goal – In the Pool. Next Race – 5k @ Notre Dame or. On Saturday, March 4, 2011. Wednesday, February 23, 2011 -. 60 minutes continuous run in the pool. Thursday, February 24, 2011 -.

2

Marathon Man: April 2011

http://www.ericwallor.blogspot.com/2011_04_01_archive.html

Friday, April 15, 2011. Day 159-166 - 2012 United States Olympic Marathon Trials Journey. Qualifying Standard – 2:19:00 or under. My goal – 2:18:59 or under. Current PR – 2:30:03. Goal race to qualify for the 2012 Olympic Trials - Grandma's Marathon in. On Saturday, June 18, 2011. Current Week’s Mileage Goal – 75 miles, 55 miles on Land/20 miles in the Pool. Next Race – Race to Wrigley 5k on Saturday, April 16, 2011. Friday, April 8, 2011 - Friday, April 15, 2011. Links to this post. Friday, April 8, 2011.

3

Marathon Man: The Marathon Man Blog is Back for 2012!

http://www.ericwallor.blogspot.com/2012/01/marathon-man-blog-is-back-for-2012.html

Wednesday, January 4, 2012. The Marathon Man Blog is Back for 2012! Monday - Coldest day of the winter so far. Windchill of 6 degrees for the day. This was a shorter day than I wanted but ran 7 miles in the morning and 5 in the afternoon. 12 mile day. Tuesday - Still cold, but not as bad as yesterday. 10 miles in the morning and 5 in the afternoon. 15 miles total. PM - 6 miles easy and weights. Thursday - 13 mile day. 8 in the morning and 5 in the afternoon. Saturday - 16 mile long run. Week = 90 miles.

4

Marathon Man: November 2010

http://www.ericwallor.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Day 28 – 2012 United States Olympic Marathon Trials Journey. Qualifying Standard – 2:19:00 or under. My goal – 2:18:59 or under. Current PR – 2:30:03. Current Weeks Mileage Goal – 55 miles. Next Race – 800m and 1 mile on December 11, 2010 in. Total mileage for this week = 55. Mileage will be back up to 75 miles next week. Links to this post. Labels: 2012 Olympic Marathon Trials Journey. How to train for a marathon. Saturday, November 27, 2010. My goal – 2:18:59 or under. Curren...

5

Marathon Man: May 2011

http://www.ericwallor.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. Day 167-207 – 2012 United States Olympic Marathon Trials Journey. Qualifying Standard – 2:19:00 or under. My goal – 2:18:59 or under. Current PR – 2:30:03. Goal race to qualify for the 2012 Olympic Trials – Half-marathon in late August/early September 2011 still to be determined. Current Week’s Mileage Goal – 100 miles with 20 mile long run. Next Race – 5k Road race in. On Saturday, June 4, 2011. Saturday, April 16, 2011 - Wednesday, May 25, 2011. Links to this post.

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Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post I'll just concentrate on the highlights and give you my workouts for the last two weeks:. Treadmill workout. 8 x 3 minutes with 2:30 rest. This basically was simulating doing 1000's. All of my intervals got faster starting from sub 5:30 mile pace down to 4:30 mile pace. 17 mile long run through Palatine and Arlington Heights @ 6:10-6:11 mile pace. As always, thank you for reading! Links to this post.

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