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Eric's training backyard

Tuesday, 28 April 2009. Venue : NYP stadium. Time : 5.45pm. 5 x 40m striding. 300m x 7 sets with 2min walk recovery. 200m x 5 sets striding with 200m recovery. Total Mileage : 7km. Posted by Eric Wu. Thursday, 23 April 2009. MIAed for the past few months . busy with my last semester in NIE. One more paper and a term paper  and i can kiss NIE goodbye (at least for one year). I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again . To measure ...

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Eric's training backyard | ericwurunning.blogspot.com Reviews
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Tuesday, 28 April 2009. Venue : NYP stadium. Time : 5.45pm. 5 x 40m striding. 300m x 7 sets with 2min walk recovery. 200m x 5 sets striding with 200m recovery. Total Mileage : 7km. Posted by Eric Wu. Thursday, 23 April 2009. MIAed for the past few months . busy with my last semester in NIE. One more paper and a term paper  and i can kiss NIE goodbye (at least for one year). I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again . To measure ...
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Eric's training backyard | ericwurunning.blogspot.com Reviews

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Tuesday, 28 April 2009. Venue : NYP stadium. Time : 5.45pm. 5 x 40m striding. 300m x 7 sets with 2min walk recovery. 200m x 5 sets striding with 200m recovery. Total Mileage : 7km. Posted by Eric Wu. Thursday, 23 April 2009. MIAed for the past few months . busy with my last semester in NIE. One more paper and a term paper  and i can kiss NIE goodbye (at least for one year). I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again . To measure ...

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1

Eric's training backyard: August 2008

http://www.ericwurunning.blogspot.com/2008_08_01_archive.html

Friday, 1 August 2008. Date: 1st August 2008. Venue : Woodlands Stadium - Admiralty Rd West (Big Loop). Training : Steady run. Distance : 10.80. Shoe : Nike Air Zoom Vomero 3. Posted by Eric Wu. Subscribe to: Posts (Atom). Singapore Standard Chartered Marathon 2007 (42.195km), 6. MR25 20km progressive run, 2. MR25 25km progressive run, 4. MR25 Cross Country Marathon Relay (21.1km), Team 2. Position, Individual : 1hr 30min. International Phuket Half Marathon (21.1km), individual 2. Position : 1hr 27min.

2

Eric's training backyard: April 2008

http://www.ericwurunning.blogspot.com/2008_04_01_archive.html

Tuesday, 29 April 2008. Date : 29th April 2008. Time : 6.30am. Venue : Woodlands Stadium. Training : 30min easy run. I ran merely 30min today as I have windsurfing course from 9am - 5pm. Posted by Eric Wu. Sunday, 27 April 2008. Training plan for the next 2 weeks. The long slow run with help me to lose some weight and to gradually condition my ligaments, tendons, muscles and bones for the latter training. My rationale for not hitting more than an hour now is to minimise muscle soreness as well as to ...

3

Eric's training backyard: June 2008

http://www.ericwurunning.blogspot.com/2008_06_01_archive.html

Wednesday, 25 June 2008. Date: 25th June 2008 / Tuesday. A) 18km warm up. B) 8 * 220m sprinting up slope. C) 600m warm down. Shoe: Nike Katana Cage III. Posted by Eric Wu. Monday, 23 June 2008. Macpherson vs Keming Friendly part 2. Decided to upload this video too. 100m boys. The leading boy is call Khaniskha from Sri Lanka. Bulky he may look but he is very powerful . Posted by Eric Wu. Date: 23rd June 2008. Training: 45min easy run on the field 6 x 25m striding. Posted by Eric Wu. Sunday, 22 June 2008.

4

Eric's training backyard: I'm back !

http://www.ericwurunning.blogspot.com/2009/04/im-back.html

Thursday, 23 April 2009. MIAed for the past few months . busy with my last semester in NIE. One more paper and a term paper  and i can kiss NIE goodbye (at least for one year). I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again . Posted by Eric Wu. Subscribe to: Post Comments (Atom). Singapore Standard Chartered Marathon 2007 (42.195km), 6. MR25 20km progressive run, 2. MR25 25km progressive run, 4. Position, Individual : 1hr 30min.

5

Eric's training backyard: 28th April 2009

http://www.ericwurunning.blogspot.com/2009/04/28th-april-2009.html

Tuesday, 28 April 2009. Venue : NYP stadium. Time : 5.45pm. 5 x 40m striding. 300m x 7 sets with 2min walk recovery. 200m x 5 sets striding with 200m recovery. Total Mileage : 7km. Posted by Eric Wu. Subscribe to: Post Comments (Atom). Singapore Standard Chartered Marathon 2007 (42.195km), 6. MR25 20km progressive run, 2. MR25 25km progressive run, 4. MR25 Cross Country Marathon Relay (21.1km), Team 2. Position, Individual : 1hr 30min. International Phuket Half Marathon (21.1km), individual 2.

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Bright Lights, No Familiar Faces: Frogg

http://alfodysiac.blogspot.com/2010/02/frogg.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Thursday, 18 February 2010. We went to the frog farm today! I was so apprehensive about meeting these yucky amphibians, I could almost imagine their slime all over me. I wore pants today just in case any frogs wanna get nasty with me. My pupils were all so excited. They were literally crazed on the idea that they will be allowed to touch the frogs. Remember that TV show hosted by Lisa Ang? On my way back, in the bus, I felt so nautious...

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Bright Lights, No Familiar Faces: Stereotypical Me

http://alfodysiac.blogspot.com/2009/10/my-colleague-was-sharing-on-this-course.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Tuesday, 27 October 2009. My colleague was sharing on this course she was attending. She went on about her facilitator being very 'controversial' by asking the class to pen down their thoughts on certain social topics which are always stereotypical. I decided to pen my answers. Men are. wonderful 'creatures'. Women are. God's take on beauty, love and weakness. Chinese men are. gamblers. Indian men are. drunk. Malay men are. lazy.

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Bright Lights, No Familiar Faces: Historical Events that happen on my Birthday....

http://alfodysiac.blogspot.com/2009/12/historical-events-that-happen-on-my.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Sunday, 20 December 2009. Historical Events that happen on my Birthday. 24 August 79 AD:. Mount Vesuvius erupted and destroyed the city of Pompeii and Herculaneum. Portugese troops under Alfonso Albuquerque occupy Malacca. Charlotte Bronte finishes manuscript of "Jane Eyre". Beautiful. Thomas Edison patents his first motion picture camera. Nikon, Canon, Pentax. suck it. 24th August 1981 (the exact day I was born):. So I deduced that.

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Bright Lights, No Familiar Faces: NEW YEAR!!!!

http://alfodysiac.blogspot.com/2010/01/new-year.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Thursday, 28 January 2010. I was soooo into my new life I completely forgot to blog! I wanna blog about my Xmas in KL. But I didn't. I wanna blog about the new year I spent on the side of the expressway (coz Joyo's vehicle broke down again). But I didn't. I wanna tell the world my silly jokes. But I didn't. I wanna blog about Shimmy's and Kelly's wedding, but I didn't. I wonder if Bee and Laarva are okay. Missed them. Thsi year, my res...

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Bright Lights, No Familiar Faces: Eavesdropping...

http://alfodysiac.blogspot.com/2009/08/eavesdropping.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Tuesday, 11 August 2009. Joe mentioned last night that I will frown wheneverI mark. I'm in the midst of marking when I realise, yes, true. I was frowning. Great, now I'm self-conscious. I overheard Cikgu speaking to a parent on the phone. Yes, I know, Kaypoh. But it was loud and I couldnot help it. The parent, I suppose, was angry initiall, but after the conversation, he apologised to Cikgu. Biarlah saya terangkan dahulu.".

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Bright Lights, No Familiar Faces: Lazy-Munster

http://alfodysiac.blogspot.com/2009/09/lazy-munster.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Tuesday, 29 September 2009. The week started when my LP got stuck again. Me and the stoopid LP system do not get along. I really couldn't pick myslef up after that onwards. I lie down and watch Discovery and then think of what I would do if I were a powerful general in WWII. Then I imagine myself to be Anne Frank, the muslim version. Demented, man. Ok, back to immersing myself in WS. Subscribe to: Post Comments (Atom).

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Bright Lights, No Familiar Faces

http://alfodysiac.blogspot.com/2009/08/week-went-by-with-lotsa-shit-and-work.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Saturday, 15 August 2009. The week went by with lotsa shit and work, with the bitch barking on me on Wednesday, Zippy thingy and Friday, met up with Lisa, together with Lava n Peina. Spent such a looong time in banquet. Today was Risq Aryff's first birthday celebration. Finally met up with the goons. Been so long. Still did not get to meet Hairi though. He was so late, Joe was so cranky and end up me being so pissed. He lived his dreams.

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Bright Lights, No Familiar Faces: Weekends Well Spent...

http://alfodysiac.blogspot.com/2009/10/weekends-well-spent.html

Bright Lights, No Familiar Faces. Warning: Not for the faint-hearted. Sunday, 11 October 2009. Joe and I woke up early on Saturday morning and we went to grab KFC AM riser! Such happiness, I gorged AM Platter meal and felt fully sated. Yummy! I rewarded myself with an ice-cream after the run, hey, I deserve it. Then Joe said I'm putting back the calories I've burned, but I don't give two hoots. But we watched Bourne Ultimatum. Couldn't watch the foreign movie Mongol, coz no RC, no subtitles. I'm so proud...

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Eric's training backyard

Tuesday, 28 April 2009. Venue : NYP stadium. Time : 5.45pm. 5 x 40m striding. 300m x 7 sets with 2min walk recovery. 200m x 5 sets striding with 200m recovery. Total Mileage : 7km. Posted by Eric Wu. Thursday, 23 April 2009. MIAed for the past few months . busy with my last semester in NIE. One more paper and a term paper  and i can kiss NIE goodbye (at least for one year). I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again . To measure ...

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