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ErieWalks - Home

The 2017 Erie Walks Competition has begun! Thank you to those who have registered. F or information about the Erie Walks Competition, contact the. Erie County Department of Health. Step out and walk a minimum of 30 minutes of physical activity each day. This time can be broken up into smaller increments while still seeing the benefits! There are endless physical and emotional benefits, including. LOWERS RISK OF TYPE II DIABETES. HELPS WITH WEIGHT MANAGEMENT. LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL).

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ErieWalks - Home | eriewalks.org Reviews
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The 2017 Erie Walks Competition has begun! Thank you to those who have registered. F or information about the Erie Walks Competition, contact the. Erie County Department of Health. Step out and walk a minimum of 30 minutes of physical activity each day. This time can be broken up into smaller increments while still seeing the benefits! There are endless physical and emotional benefits, including. LOWERS RISK OF TYPE II DIABETES. HELPS WITH WEIGHT MANAGEMENT. LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL).
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2 resources
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4 scoreboard
5 lowers blood pressure
6 improves your mood
7 keep
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ErieWalks - Home | eriewalks.org Reviews

https://eriewalks.org

The 2017 Erie Walks Competition has begun! Thank you to those who have registered. F or information about the Erie Walks Competition, contact the. Erie County Department of Health. Step out and walk a minimum of 30 minutes of physical activity each day. This time can be broken up into smaller increments while still seeing the benefits! There are endless physical and emotional benefits, including. LOWERS RISK OF TYPE II DIABETES. HELPS WITH WEIGHT MANAGEMENT. LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL).

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eriewalks.org eriewalks.org
1

ErieWalks - About

http://www.eriewalks.org/about.html

The County of Erie, Downtown YMCA, Gannon University, Erie Times News and others, invite you to participate in ErieWalks! Is a fun-filled 8-week walking competition between large Erie employers. ErieWalks. Your tomorrows are better when you walk 30-minutes today! Please join us for ErieWalks. Working and walking together for better health. Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.

2

ErieWalks - Home

http://www.eriewalks.org/index.html

The 2016 Erie Walks. Thank you to those who have registered! F or information or to register for the 2017 Erie Walks Competition, contact the. Erie County Department of Health. STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY. THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND IN. LOWERED RISK OF TYPE II DIABETES. HELPS WITH MANAGEMENT OF WEIGHT. LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL). RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL). Photo from 2016 Kick-off Event -.

3

ErieWalks - Downtown Erie Walking Routes

http://www.eriewalks.org/routes.html

Downtown Erie Walking Routes. From Highmark - 717 State Street. Route 1: A Good Hill (About 20 minutes or 1 mile). Follow State Street north to the Bayfront Parkway. Turn around and walk back to Highmark. Round trip is ONE MILE. Route 2: A Better Hill (About 30 minutes or 1.6 miles). Follow Route 1, but instead of turning back at the Bayfront intersection, continue through the intersection to the end of Dobbins Landing. Turn around and walk back to Highmark. Round trip is a more strenuous 1.6 MILES.

4

ErieWalks - Resources

http://www.eriewalks.org/resources.html

Center for Disease Control. Fruits and Veggies More Matters. PA Department of Health. Active at any size. Choose My Plate - Physical Activity. PA Department of Health. DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice. Working and walking together for better health. Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.

5

ErieWalks - Scoreboard

http://www.eriewalks.org/scoreboard.html

Who will be this year's Erie Walks Champion? Lace up those sneakers and join us to find out! Erie Co. Assistance Office. Erie Co. Assistance. Week 3: 18 -. Erie Co. Assistance. Erie Co. Assistance. Erie Co. Assistance. Erie Co. Assistance. Erie Co. Assistance. Erie Co. Assistance. Erie Co. Assistance. Working and walking together for better health! Consult with your physician before starting any exercise program. This information is not intended to replace your physician's advice.

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ErieWalks - Home

The 2017 Erie Walks Competition has begun! Thank you to those who have registered. F or information about the Erie Walks Competition, contact the. Erie County Department of Health. Step out and walk a minimum of 30 minutes of physical activity each day. This time can be broken up into smaller increments while still seeing the benefits! There are endless physical and emotional benefits, including. LOWERS RISK OF TYPE II DIABETES. HELPS WITH WEIGHT MANAGEMENT. LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL).

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