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ErikaPCF's Blog | Just another WordPress.com weblog | erikapcf.wordpress.com Reviews
https://erikapcf.wordpress.com
Just another WordPress.com weblog
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February | 2010 | ErikaPCF's Blog
https://erikapcf.wordpress.com/2010/02
Just another WordPress.com weblog. Monthly Archives: February 2010. Turning Over a New Leaf. February 4, 2010 – 4:16 pm. February 4, 2010 – 12:01 pm. Hang Squat Cleans, 135/95 lbs. Explosive push-ups should be a full range of motion push-up that propel your hands off the ground at the top. 115# on the snatch. I was all kinds of off, my first pull felt terrible and I just couldn’t find my groove. Lame. Metcon: 9:25 as rx’d. Hang squat cleans felt fine. Explosive push ups were the death of me. Then, we mad...
ErikaPCF's Blog
https://erikapcf.wordpress.com/2010/02/04/241
Just another WordPress.com weblog. February 4, 2010 – 12:01 pm. Hang Squat Cleans, 135/95 lbs. Explosive push-ups should be a full range of motion push-up that propel your hands off the ground at the top. 115# on the snatch. I was all kinds of off, my first pull felt terrible and I just couldn’t find my groove. Lame. Metcon: 9:25 as rx’d. Hang squat cleans felt fine. Explosive push ups were the death of me. Don’t remember. May have taken another rest day. Establish a new 1 Rep Max. Then, we made up the D...
August | 2009 | ErikaPCF's Blog
https://erikapcf.wordpress.com/2009/08
Just another WordPress.com weblog. Monthly Archives: August 2009. Laquo; Older posts. August 26, 2009 – 3:04 am. Dude I’m pretty psyched with this evening’s performance. I was shooting for sub 7 (really 6, but would have been happy with 7). We ended up doing significantly better than I expected. 75 power snatches for time, 55#. All in all, really happy with today — especially with this having been my 4th day on. August 25, 2009 – 6:53 pm. August 24, 2009 – 6:50 pm. AMRAP 5 min at each station:. Anyway, r...
April | 2010 | ErikaPCF's Blog
https://erikapcf.wordpress.com/2010/04
Just another WordPress.com weblog. Monthly Archives: April 2010. April 12, 2010 – 6:03 pm. Busy week at work, didnt get a chance to post. 50 KB Swings (1.5/1). This sucked. 26:50, as rx’d. The first run was fine and I did all 50 kb swings unbroken, but completely fell off the cliff after that. Man, I suck at running when I am tired. And running makes me so tired for everything else. Not at all happy with this WOD. Overhead Lunge, 95/65. 4 Rounds for Time:. 10 Overhead Squats (135/95). 15 Box Jumps (24/20).
January | 2010 | ErikaPCF's Blog
https://erikapcf.wordpress.com/2010/01
Just another WordPress.com weblog. Monthly Archives: January 2010. So Far, So Good. January 14, 2010 – 5:32 pm. So good news: my back appears to be getting better. Even with rowing and lots of kb swings this week, I’m feeling ok. It seems that really focusing on warming up and especially stretching out my hammies (and foam rolling) before the WODs makes quite a difference (who would have guessed? That, and working on my rowing technique seem to be doing me good (more on that later). 5 Rounds for time:.
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July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Personal Records | Rick's Crossfit Blog
https://rickskigen.wordpress.com/prs
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Deadli...
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Row, row, row
http://nocryingincrossfit.blogspot.com/2009/12/row-row-row.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 11, 2009. Row, row, row. WOD: Row 5000m for time. I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! Hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions. Subscribe to: Post Comments (Atom). 8220;...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Elizabeth
http://nocryingincrossfit.blogspot.com/2009/12/elizabeth.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 29, 2009. Results: 23:38 - 95#, band assist on dips. I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Heh Finished up the set of 15 with the black band. Did all of 3 round with the black band. It's nice to add another girl to my sidebar. :). It was also nice to get four WODs in at CF KoP. Sgt and Mrs Hub. December 30, 2009 at 8:04 AM. I did...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Low-key Monday
http://nocryingincrossfit.blogspot.com/2009/11/low-key-monday.html
No Crying In CrossFit. It's OK to cry, just don't stop. Nov 30, 2009. Picked up a workout from CrossFit Champions for today. Husbeetle was off work, so we went to the Camp Swampy gym together. Have I mentioned that I hate working out there? I feel like people are constantly staring at me, not to mention I can see them looking at me in the mirror. Plus, I hate the damn Gravitron. For time. Begin with jump rope, end with run, all the rest in any order. 300 Jump Rope (first). 30 Push Press (m:35s,f:25s).
nocryingincrossfit.blogspot.com
No Crying In CrossFit: No crying
http://nocryingincrossfit.blogspot.com/2009/09/no-crying.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 17, 2009. No crying in CrossFit when you are just pissed off at yourself for not being able to do something. That's just fucking defeatist crap, get over it, don't do it. This is the pep talk I have to give myself every few weeks. It's almost always related to a workout where I lack strength, when I simply cannot. Perform the movement properly because I don't have the power to do it. Have the power to do it. In the face of anything. Until I shut...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: CrossFit Total @ Ultimate CrossFit
http://nocryingincrossfit.blogspot.com/2010/01/crossfit-total-ultimate-crossfit.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 4, 2010. CrossFit Total @ Ultimate CrossFit. My first CrossFit Total! When I saw the WOD on the Ultimate CrossFit blog. I was so stoked! Now that I've had a few months to work on my back squat, press and deadlift, I was ready to see how I could perform in this benchmark. Squat - 1, 1, 1. Press - 1, 1, 1. Deadlift - 1, 1, 1. Back squat - 155, 160m, 155. Press - 70, 75, 80. Deadlift - 175, 180, 185. My body weight. :-D. If I could do it while main...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Name & location change
http://nocryingincrossfit.blogspot.com/2011/09/name-location-change.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 29, 2011. Name and location change. This will be my last post from this blog - I'm moving everything to a new URL. For a while now I've been wondering if I should've put the word "crossfit" in my blog URL. There have been some Facebook profiles deleted recently due to their use of the word "crossfit" and I've also heard of a company having to give away shirts that had the word "crossfit" on them. September 29, 2011 at 1:08 PM. General thoughts o...
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Blogue de erikapayant2680 - Erika !! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Si tu as le gout de m'écrire des commentaires. Gêne toi surtout pas pour en laisser. Donne moi ton avis sur mes articles. Dit moi si tu aimes regarder mon Sky. Ou si tu laime pas . En fin du compte si tu l'aime pas . Garde Sa pour toii ! Mise à jour :. Abonne-toi à mon blog! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 12 mai 2010 19:11. Ou poster avec :. J'	...
Erika Payne | musings from an MA student in philosophy
Musings from an MA student in philosophy. I feel the tingling rise up in my body, starting at my feet, moving towards my head. It tickles as it moves. My body, pure, my heart, the same. What is this, feeling? I hesitate. No, I know from before it is good. I should have died. In 1995. I should be dead. What would life be like without near death, all that time ago? Would I get these moments, still? What the f–k am i still doing here? Join 2 other followers. Create a free website or blog at WordPress.com.
ErikaPCF's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. April 12, 2010 – 6:03 pm. Busy week at work, didnt get a chance to post. 50 KB Swings (1.5/1). This sucked. 26:50, as rx’d. The first run was fine and I did all 50 kb swings unbroken, but completely fell off the cliff after that. Man, I suck at running when I am tired. And running makes me so tired for everything else. Not at all happy with this WOD. Overhead Lunge, 95/65. 4 Rounds for Time:. 10 Overhead Squats (135/95). 15 Box Jumps (24/20). Back on the Horse. Skipped ...
@erika_pdx
I believe in the power of the people to envision, organize, and build a better world. This P’urhepecha ended up on the Pacific Northwest. How NOT to use the term POC (2 Step Guide). So with that let us begin, HOW NOT TO USE THE TERM POC (in 2 steps). As a Nigerian I find this to be especially irritating. I have seen people throw race into the #BringBackOurGirls conversation, even as Nigeria is a more than 99% “black” country where we do not even consciously identify as black ourselves. And taking a flat ...
e r i k a's blog | visit http://peacelifehappiness.blogspot.com/
E r i k a's blog. Visit http:/ peacelifehappiness.blogspot.com/. Leave a comment ». This is the end of this blog. Visit: http:/ peacelifehappiness.blogspot.com/. 2010/10/21 at 6:18 am. Leave a comment ». 2010/10/21 at 4:01 am. I am making this! Leave a comment ». Http:/ talk2thetrees.blogspot.com/2010/07/how-to-make-easy-high-waisted-dress-for.html. 2010/10/21 at 3:54 am. Leave a comment ». 2010/10/21 at 3:03 am. Leave a comment ». 2010/10/21 at 3:00 am. Leave a comment ». 8221; The driver answered, R...
Home : Avalon Inn Goa
Welcome to Avalon Inn. Little gem by the emerald sea. a tropical hideaway awaits you in Goa, India. Rich in colors, aromas and textures, the ambience at Avalon Inn is one of casual tranquility, charmed by an Indo-Portuguese touch. Whether it is sun and sand you crave or the calm of nature's embrace, once here you will find it hard to leave. And after a long day of activities, what a great feeling it is to come home again to the tranquil oasis at Avalon Inn. Here we cherish the essence of Goan hospita...
Erika Pease Photography
Monday, October 7, 2013. A note from Erika personal. I need a clone, HELP! Thank you for your patience. Erika. Sidney Van Wert Senior Photography. Pease Family Paulding, OH Family Photography. Kiana Van Wert Senior Photography. Varner Family Fort Wayne, IN Family Photography. Goyings Summer Fun Hamilton, IN Family Photography. Tuesday, June 18, 2013. Baby janae Paulding, OH Newborn Photography. Baby adelyn Fort Wayne, IN Newborn Photography. Can't wait for our Christmas session in October =). Goyings Sum...
erikapeasephotography.blogspot.com
Erika Pease Photography
Wednesday, March 2, 2011. I have a new blog! Go to www.erikapease.blogspot.com. 169; Erika Pease Photography. Links to this post. Monday, February 28, 2011. And the best dress goes to. OMG, love.love.love the dress! Mila looks absolutely stunning! So natural and I love the way the dress just flows =). I love watching the award shows for best dress and worst dress. I also like to see what colors "are in" for the season and who's going to be risk takers. So who was your favorite for best dress? Only 4 more...
