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erikkorem.blogspot.com

Erik Korem

Thoughts and observations concerning the field of strength and conditioning.

http://erikkorem.blogspot.com/

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Erik Korem | erikkorem.blogspot.com Reviews
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Thoughts and observations concerning the field of strength and conditioning.
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1 erik korem
2 posted by
3 no comments
4 cscca conference review
5 a week
6 illinois weslyn
7 about shoulder stabilization
8 teach something
9 diet update
10 1 comment
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erik korem,posted by,no comments,cscca conference review,a week,illinois weslyn,about shoulder stabilization,teach something,diet update,1 comment,diet changes,carbs,response ect,older posts,blog archive,october,about me
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Erik Korem | erikkorem.blogspot.com Reviews

https://erikkorem.blogspot.com

Thoughts and observations concerning the field of strength and conditioning.

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1

Erik Korem: Diet Changes

http://erikkorem.blogspot.com/2008/02/diet-changes.html

Thoughts and observations concerning the field of strength and conditioning. Tuesday, February 26, 2008. Two weeks ago Bob adjusted my Carb. Rotation. I capitalize. Because they are so precious to me now. I have 1 high carb. Day a week, Wednesday. The rest of the week I alternated between moderate and low days. On my low days I'm doing HIT training and regrettably. I'm trying to increase my lactate levels as high as possible.you know, GH. So there it is. Subscribe to: Post Comments (Atom).

2

Erik Korem: September 2007

http://erikkorem.blogspot.com/2007_09_01_archive.html

Thoughts and observations concerning the field of strength and conditioning. Thursday, September 27, 2007. I’d like to preface this article by having you watch the following video clip http:/ www.youtube.com/watch? This is a scene from the movie Rocky Balboa. In this scene Rocky’s son is confronting his dad because he is angry that Rocky is going to fight again…and he claims that his dad’s fighting career has taken his thunder. NOW WATCH THE CLIP. Tuesday, September 25, 2007. Now is the time for change!

3

Erik Korem: March 2008

http://erikkorem.blogspot.com/2008_03_01_archive.html

Thoughts and observations concerning the field of strength and conditioning. Wednesday, March 19, 2008. I went in this morning and had my bodyfat measured.its 12.1% and I'm 227lb. I'm pleased with my progress thus far, but I'm starting to get a little upset that my abdominal fat measurement hasn't changed. I think this will be the last area to go.yeah! I feel really tired and its hard to sleep at night. Sunday, March 2, 2008. There has got to be a better way! First of all, what is power? Http:/ www.e...

4

Erik Korem: February 2008

http://erikkorem.blogspot.com/2008_02_01_archive.html

Thoughts and observations concerning the field of strength and conditioning. Tuesday, February 26, 2008. Two weeks ago Bob adjusted my Carb. Rotation. I capitalize. Because they are so precious to me now. I have 1 high carb. Day a week, Wednesday. The rest of the week I alternated between moderate and low days. On my low days I'm doing HIT training and regrettably. I'm trying to increase my lactate levels as high as possible.you know, GH. So there it is. Monday, February 25, 2008. Performance of the line...

5

Erik Korem: There has got to be a better way!

http://erikkorem.blogspot.com/2008/03/there-has-got-to-be-better-way.html

Thoughts and observations concerning the field of strength and conditioning. Sunday, March 2, 2008. There has got to be a better way! Olympic lifts.I've been doing them since 1999 and it took me about 3 years to really get the technique down. For a lot of programs this is the primary means for "power" development. I used to believe that this was "the way".but now I'm not so sure and here is why. First of all, what is power? Have we totally forgot about plyometrics? March 2, 2008 at 8:20 PM.

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