*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02
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Erin Borchard | erinborchard.blogspot.com Reviews
https://erinborchard.blogspot.com
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02
erinborchard.blogspot.com
Erin Borchard: May 2015
http://erinborchard.blogspot.com/2015_05_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, May 29, 2015. 8220;The Original S3 WOD”. 30 Bodyweight Back Squat. 2-4 Min. REST-. 8220;Our Original CFC WOD”. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 20 DB Man Maker. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 2-4 Min. REST-. AMRAP In Remaining Time (up to 15:00 max) -. Repeat P...
Erin Borchard: "300 Reps a Round"
http://erinborchard.blogspot.com/2015/08/300-reps-round.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, August 5, 2015. 300 Reps a Round". 60 Min. AMRAP -. C: 115/75, p: 95/65, m: 75/45, f: 65/35). 50m c: Handstand Walk. P/m/f: DB Bear Crawl. C: 25’s/20’s, p/m: 20’s/15’s, f: 15’s/10’s). 40m c: HS Walk. P/m/f: DB Bear Crawl. C: 135/95, p: 115/75, m: 95/65, f: 75/45). 30m c: HS Walk.
Erin Borchard: February 2015
http://erinborchard.blogspot.com/2015_02_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Thursday, February 26, 2015. Partner Shared WB (20/14), Shared SB (30/20), Rower Your Own: Barbell, Pull-Up Bar and HSPU Set-Up. 3-5 min.: Self-Directed Warm-Up for WOD movements (work up to WOD loads). 8212;—————. 8220;Friendly Filthy 50”. 50 Partner Burpee-Wall Ball. 50 alt. Pull-Up.
Erin Borchard: June 2015
http://erinborchard.blogspot.com/2015_06_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, June 19, 2015. All You Need Is Love.and a Jump Rope". For Time (60:00 cap) -. 15 Mile Run (2400m). Sub: # Singles # Virtuals). 15 Mile Run (2400m). 8212;————. 10 Min. AMRAP (or For Time if completed sub-10:00) -. 1-2-3-4-5-6-7-8-9-10 x Ring Dip. 3-6-9-12-15-18-21-24-27-30 x Ring Row.
Erin Borchard: "Three-peat"
http://erinborchard.blogspot.com/2015/07/three-peat.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, July 31, 2015. Originally titled, "Three's a Crowd," I've done this workout several times. It was definitely worth doing again, hence the new name: "Three-peat.". For Time (60:00 cap) -. Karen" "Cindy" (15 rnds) "Grace"). 5 Rounds of “Cindy” (5 Pull-Up. 10 Clean and Jerk. 8220;My fa...
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Erin D. Boon |
Erin D. Boon. I completed my PhD in the Celtic Languages and Literatures department at Harvard University, with a secondary field in Linguistic Theory, in May 2014. My research focuses on the phenomenon of heritage Welsh as the outcome of incomplete first language acquisition and/or first language attrition in the Welsh context. My dissertation,. Heritage Welsh: a study of heritage language as the outcome of minority language acquisition and bilingualism,. I earned my BA at UC Berkeley in 2006, with majo...
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Engel & Völkers - Home
1 805 722 9051. About Engel and Völkers. About Engel and Völkers. Cell: 1 805 722 9051 Office: 1 805 617 4468. We are a global company and lifestyle brand providing high quality services for those seeking to buy and sell real estate properties. We distinguish ourselves by providing our clients with exceptional service and support. Our style of doing business originates from our early success as a luxury property agency. We maintain the same standards of quality and service in everything we do. Engel and ...
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Erin Barnes-Olson | -Photographer & Graphic Designer
Photographer and Graphic Designer. Small Town, Big Dreams. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Sitting, waiting, wishing.
Erin Borbet MS
Herbal and Health Consulting for Women. Holistic Health for Women and Children. Acupuncture, Custom Botanicals, Nutrition and Life Coaching. I'm Erin. After seven years running a busy private practice in the heart of New York City (Madison and 40th Avenues), my husband. And three children decided to dramatically change the pace of our lives and are now happily settled in Teton Valley, ID. I look forward to hearing from you! Mdash; Elaine, age 40. With over 15-years clinical experience treating a wide-ran...
Erin Borchard
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, September 23, 2015. Inspired by a CROSSFIT S3 WOD (highly modified). 8220;Up the Umbilical Cord”…eeeew! 2 x 53/35)(20”). 8220;Tote the Twins”…no twins for Erin, though…phew! 8220;Singin’ Row, Row, Row Your Boat. To the Baby”). 50 Burpee-Lat Hop over Rower End. 80 1-Arm KB Thruster.
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Erin Borreson
I'm a Design Partner at http:/ studiofreight.com and this is where I'm casually posting my work and side projects and projects I'm involved with. Make : Alonzo Clemons. Film : The Good Line. Japanese Poster: Musubi Textiles. Yuka Asai / Ayano Kumagai. 2014. So I disappeared into the Calfornia wilderness for two weeks. This project is on the cusp of being a year old, which by the way holy crap, and I’ve been taking. Hiking the Redwood Forests of Navarro, California. I am not sure where Copacabana. Made a ...
Erin Bosak Events | Toronto & Durham Region Wedding Planning, Coordination and Custom Invitations
Erin Bosak Events is a full-service wedding planning and stationery company based in greater Toronto. Providing high quality planning and design for sophisticated and stylish clients since 2008, we have earned a reputation for producing weddings and printed collateral that continuously surpass the expectations of our clients. From wedding planning and coordination to timeless custom stationery design, our innovative ideas will make your event experience both personal and memorable. Toronto, ON M4P 2H6.
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