erindj13.blogspot.com

A Journey to Fit.

A Journey to Fit. Thursday, May 24, 2012. I can't believe it has been a solid month since I've blogged. But don't think that means I have quit. Oh no. On the contrary. I am fully hooked on the CrossFit Koolaid! Last week I did the baseline workout from my very first day to measure my progress. On that first day it took 9 minutes 36 seconds for me to complete. Last Tuesday it only took me 7 minutes 6 seconds. That is serious progress. I rewarded myself with a new couch recently! Thursday, April 19, 2012.

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A Journey to Fit. Thursday, May 24, 2012. I can't believe it has been a solid month since I've blogged. But don't think that means I have quit. Oh no. On the contrary. I am fully hooked on the CrossFit Koolaid! Last week I did the baseline workout from my very first day to measure my progress. On that first day it took 9 minutes 36 seconds for me to complete. Last Tuesday it only took me 7 minutes 6 seconds. That is serious progress. I rewarded myself with a new couch recently! Thursday, April 19, 2012.

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the crossfit koolaid,for time,posted by,erindj,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,i don't wanna,1 comment,10 box jumps,i feel great,3 deadlift,9 overhead squats,7 minutes amrap,bust 51 inches,20 box jumps

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A Journey to Fit. | erindj13.blogspot.com Reviews

https://erindj13.blogspot.com

A Journey to Fit. Thursday, May 24, 2012. I can't believe it has been a solid month since I've blogged. But don't think that means I have quit. Oh no. On the contrary. I am fully hooked on the CrossFit Koolaid! Last week I did the baseline workout from my very first day to measure my progress. On that first day it took 9 minutes 36 seconds for me to complete. Last Tuesday it only took me 7 minutes 6 seconds. That is serious progress. I rewarded myself with a new couch recently! Thursday, April 19, 2012.

INTERNAL PAGES

erindj13.blogspot.com

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A Journey to Fit.: May 2012

http://erindj13.blogspot.com/2012_05_01_archive.html

A Journey to Fit. Thursday, May 24, 2012. I can't believe it has been a solid month since I've blogged. But don't think that means I have quit. Oh no. On the contrary. I am fully hooked on the CrossFit Koolaid! Last week I did the baseline workout from my very first day to measure my progress. On that first day it took 9 minutes 36 seconds for me to complete. Last Tuesday it only took me 7 minutes 6 seconds. That is serious progress. I rewarded myself with a new couch recently! Subscribe to: Posts (Atom).

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A Journey to Fit.: March 2012

http://erindj13.blogspot.com/2012_03_01_archive.html

A Journey to Fit. Wednesday, March 28, 2012. Hard work=Results. Period. 3 Pull Ups. I am still using rings for these. 6 Back Squats Today I used 15lb dumbbells for these. 9 Dead Lifts I used the 15lb dumbbells for these as well. And then repeat as many times as possible in 6 minutes, rest for 2 minutes, and repeat. I am finding the pull ups easier and easier. Almost ready for the big girl bar! Weight 239 Weight 234. Waist 43.5 inches. Thigh 24 inches Thigh 24 inches. Arm 16 Inches Arm 15.5 inches. 20 Ket...

3

A Journey to Fit.: April 2012

http://erindj13.blogspot.com/2012_04_01_archive.html

A Journey to Fit. Thursday, April 19, 2012. This morning was hard. I woke up in a precocious mood. I toiled for the first hour I was up about whether I was actually going to go to class today. I didn't WANNA. I have yet to skip a class that I planned on attending. At 10:30 I literally drug myself off of the couch and changed into my workout clothes. I got in the car, drove to the box, and walked in the door 5 minutes late. I just was not in the mood if you get my drift! Wednesday, April 11, 2012. I was a...

4

A Journey to Fit.: Hard work=Results. Period.

http://erindj13.blogspot.com/2012/03/hard-workresults-period.html

A Journey to Fit. Wednesday, March 28, 2012. Hard work=Results. Period. 3 Pull Ups. I am still using rings for these. 6 Back Squats Today I used 15lb dumbbells for these. 9 Dead Lifts I used the 15lb dumbbells for these as well. And then repeat as many times as possible in 6 minutes, rest for 2 minutes, and repeat. I am finding the pull ups easier and easier. Almost ready for the big girl bar! Weight 239 Weight 234. Waist 43.5 inches. Thigh 24 inches Thigh 24 inches. Arm 16 Inches Arm 15.5 inches.

5

A Journey to Fit.: Terrible Tuesday

http://erindj13.blogspot.com/2012/03/terrible-tuesday.html

A Journey to Fit. Tuesday, March 27, 2012. Today was tough. I was supposed to be there at 5:45 this morning and slept through my alarm. I was a bit devastated. I am on such a roll! Luckily I was able to leave work a little early and get my WOD on! Class started with 700 singles on the jump rope. It was a lot. Mostly because I am not that coordinated. I think the most I did in a row was 17! After our warmup we went straight for the WOD. 20 Kettle Bell Swings. There is no bench! View my complete profile.

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A Journey to Fit. Thursday, May 24, 2012. I can't believe it has been a solid month since I've blogged. But don't think that means I have quit. Oh no. On the contrary. I am fully hooked on the CrossFit Koolaid! Last week I did the baseline workout from my very first day to measure my progress. On that first day it took 9 minutes 36 seconds for me to complete. Last Tuesday it only took me 7 minutes 6 seconds. That is serious progress. I rewarded myself with a new couch recently! Thursday, April 19, 2012.

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