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Erin Runs | Just running around in Morton, IllinoisJust running around in Morton, Illinois
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Erin Runs | Just running around in Morton, Illinois | erinrunner.wordpress.com Reviews
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Just running around in Morton, Illinois
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Zero to seventy? | Erin Runs
https://erinrunner.wordpress.com/2016/11/15/zero-to-seventy
Just running around in Morton, Illinois. November 15, 2016. November 14, 2016. I am hoping to cross train and lift on Monday, Wednesday, and Friday this week. Mini-steps, right? As I was surfing the internet after the kids went to bed on Sunday night, I read this article. He explains that since he was running extra slow for him (10:10 pace) that he was hoping to stay injury free. Has anyone ever tried this? What is the largest amount of miles that you have increased in a week? I am aware of the 10% rule,...
A shot in the foot | Erin Runs
https://erinrunner.wordpress.com/2016/11/14/a-shot-in-the-foot
Just running around in Morton, Illinois. A shot in the foot. November 14, 2016. Wow- has it really been a week since I blogged? Sure enough- it has been. There are a few reasons for my absence:. I am still not running. It’s hard to think of topics to blog about when I’m not running, and I don’t want to bore everyone with details of my foot. It still hurts, even after the rest. I turned a shade of blue. I am usually out there with you! I am a runner too! Did I mention that I was on vacation? So, I am hope...
When answers are elusive | Erin Runs
https://erinrunner.wordpress.com/2016/11/16/when-answers-are-elusive
Just running around in Morton, Illinois. When answers are elusive. November 16, 2016. November 14, 2016. To immobilize your plantar fascia. What? We had just spent the previous five minutes discussing tarsal tunnel syndrome. (He had ruled out PF since I am pain-free in the morning). Then the appointment was over. I still had a million questions for him (of course! That I have been doing for over a month, but I am not getting any relief. Boo! Of complete rest from running to allow that fascia to heal.
First blog post | Erin Runs
https://erinrunner.wordpress.com/2016/11/13/first-blog-post
Just running around in Morton, Illinois. November 13, 2016. November 13, 2016. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. A shot in the foot →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
More Booty Work | Erin Runs
https://erinrunner.wordpress.com/2016/11/18/more-booty-work
Just running around in Morton, Illinois. November 18, 2016. November 14, 2016. Tues workout: core class plus strength. I had intentions to run 6 or so miles today, but the foot is still achy so I took a rest day from running. Especially since I have an appointment with a podiatrist tomorrow, I don’t want to further complicate the injury. I did take a core class (love! And my abs and booty were on fire! Step 1: Grab a free weight or plate. I use a 10 lb dumbbell, but any size should work. Leave a Reply Ca...
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The Anti-Running Runner: Halloween Halfathon
http://runbriarun.blogspot.com/2012/11/halloween-halfathon.html
Thursday, November 1, 2012. This is one of those races I'll remember forever. And this is why. My cousin, Alyssa, and I ran in costume FOR THE FIRST TIME EVER! If you can't tell.she is Tinkerbell and I am Ariel. Well, we are their running versions. We talked about doing a Disney race dressed up, but we gave up and finally decided this Halloween race would be the perfect opportunity for way less $ . She brought her two friends, Alicia and Katherine, who were so sweet and fun. Best I've ever had. February ...
The Anti-Running Runner: July 2014
http://runbriarun.blogspot.com/2014_07_01_archive.html
Friday, July 4, 2014. Run 4 on the 4th with the St. Pete Running Company. On Facebook, I had seen a public invitation to come out and run with the St. Pete Running Company. A new store only five minutes from my house. Recently, I ran into Coach Dillon, the cross country coach when I was in high school. He mentioned the new store, so I liked their Facebook page. That alone was a fun draw. What if I had to stand on the outskirts of the group and no one talked to me? Even after rejecting my alarm, I managed...
The Anti-Running Runner: Comment?
http://runbriarun.blogspot.com/p/comment.html
I'd love to know what's going on with you and your running. If anything you see here on my blog inspires you, let me know! If it's easier, feel free to email me ( bria.nicole@briaburton.com. November 9, 2011 at 12:33 PM. So pumped to see this site! Remember when you used to drag me out to the beach for sunrise runs? I have come a long way since then.thanks for motivation in college! November 10, 2011 at 9:42 AM. Subscribe to: Posts (Atom). View my complete profile. Lance and Ringo Tails Blog. I think I c...
The Anti-Running Runner: Photos
http://runbriarun.blogspot.com/p/photos.html
RUNNING IN GEORGIA (near Augusta). To see RUNNING IN ST PETE, scroll down). My husband and I spent a long weekend in Georgia with my sister and her husband (blog date 10-30-11). With a half marathon coming up, I needed to do a 10-mile run to keep on track with my training. Lucky for me, they had the perfect neighborhood and the perfect day for it. Getting started from Larisa's house. I appear to running so fast! I failed to turn on the action shot feature at this point. Not going fast at all. I thought t...
The Anti-Running Runner: Summer Sum Up
http://runbriarun.blogspot.com/2014/09/summer-sum-up.html
Thursday, September 11, 2014. No, there is too much. Let me sum up. Humperdink is. Wait, no, that's another story. Today, I'm back after a long time lapse. I've blogged about writing quite a bit over at Writing for the Love. But it's been a tough summer for running. I feel like that every summer, but this one felt worse than others. It didn't rain as much as usual, and I have a theory that the heat index was higher because of it. The humidity.killer. The Blackjack group run. I'm in pink in the center.
The Anti-Running Runner: Photo Acknowledgements
http://runbriarun.blogspot.com/p/photo-acknowledgments.html
Within blog posts, the photos will be credited in the caption. Uncredited photos taken by me, my hubby, or a family member. Beach Halfathon 2016 photo used with permission by Florida Road Races. The Claw Run 2011 photo by Erin McElhaney. Gasparilla Marathon photo and Rock N Roll Half photo by Jeremy Carlson. The Sunrise Run photos were either taken by Karen VanderPloeg or Jeremy Carlson, but I've mixed up which were which. Vinoy Expo photo of Kathrine Switzer, Alyssa Bowers and I taken by Tessa Fadenrecht.
The Anti-Running Runner: October 2014
http://runbriarun.blogspot.com/2014_10_01_archive.html
Monday, October 13, 2014. Sunrise Run 5K 2014. Hea, Mike, and me ready to run together! Pic by James Sciandra. Our first race of the season! It's always an exciting time, even though I'm only signed up for two more races at the moment. One of my favorites, the Women's Half Marathon here in November, was canceled for no given reason. I've heard from a reliable source that a low number of sign-ups was the cause. That seems crazy to me because it's always a huge turnout. Anyway, back to the Sunrise Run.
The Anti-Running Runner: Adventures In Running: cabin near Mt. Hood, Oregon
http://runbriarun.blogspot.com/2015/01/adventures-in-running-cabin-near-mt.html
Monday, January 26, 2015. Adventures In Running: cabin near Mt. Hood, Oregon. The hubby and I took a week-long trip to Oregon in December that included a three-night stay at a cabin on Mt. Hood. Cousin Alyssa and I thoroughly enjoyed a jog on the back roads near the cabin. I'll let the pictures tell the story. It was awesome. Next up, race report of the Clearwater Half Marathon. Labels: Adventures in Running. More of Jesus, less of Michele. January 26, 2015 at 7:25 AM. January 26, 2015 at 10:04 AM. New P...
The Anti-Running Runner: November 2014
http://runbriarun.blogspot.com/2014_11_01_archive.html
Wednesday, November 19, 2014. Yes, it's mid-November and I'm just getting around to the Halloween Halfathon. In a nutshell, Team Hea and Bria had a blast! Before: Pumped up and ready to go! I'm Wonder Woman (the lazy version), Hea is a cat. After: We did awesome! Mike helped us keep a good pace. We finished faster than I expected: 2:17:52 chip time. That includes a bathroom stop. We averaged 10:37 mins/mile. I'm really happy about that! Thank you, Chris Lauber, director of Florida Road Races. LESSONS FRO...
The Anti-Running Runner: Personal Bests
http://runbriarun.blogspot.com/p/upcoming-races.html
SEE FULL LIST OF MY RACE TIMES AT ATHLINKS. 2007 Gate River Run. 2013 Police Appreciation Run. 2016 Honda Grand Prix 5k. Although at the untimed 2014 Jingle Bell Run, I ran 24:30 according to watch). Subscribe to: Posts (Atom). Blogger at St. Pete Running Company. I've done four marathons, many halfs and I plan to keep going. I'm also a writer and a follower of Christ. View my complete profile. Lance and Ringo Tails Blog. St Pete Running Company Blog. My First Age Group Award (and before turning 60, t.
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Dallas Communication Leaders
Erin J Ruff
What's on your mind? Program Implementation and Administration. Adult Education and Staff Development. Communication, Advocacy and Outreach. Supervision, Coaching and Mentoring. Parent Education and Resources. Jun 17, 11. Program Implementation and Administration. Adult Education and Staff Development. Researched and analyzed state and federal laws and regulations, rules, and policies. Provided reports and recommendations regarding impact of policy options to the Deputy State Court Administrator for ...
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erin ruiz & so-called illustration..
Runde Realty - Home sales and rental property management in North Iowa
Real Estate agents working with buyers, sellers, investors, landlords and tenants. Dan and Erin Runde. Owners and Licensed Realtors in Ia. Runde Real Estate and Property Management. Join our mailing list! Get alerts of new homes for sale and on rental properties as they become available. Buyers, Sellers, Investors, Landlords, and Tenants. We want to earn your business! Sellers we are multiple listing Realtors and offer an outstanding marketing campaign all at an economical commission. Learn more! Investo...
Erin Runs | Just running around in Morton, Illinois
Just running around in Morton, Illinois. November 19, 2016. November 14, 2016. I had mentioned in a hat I wanted to write a post about patterns that I have observed about the sport of running. Patterns of health in contrast of injury, of PRs in contrast of DNFs, and runners high in contrast to burn out. There is a very fine line in running, and I have sloppily blurred the lines many times. My hope is to learn from my past mistakes and become a. I honestly don’t know! I just didn’t run.). That I was makin...
Erin Runs Around
Skip to primary content. Skip to secondary content. Running in the buff… (UV Half Buff Review). August 8, 2015. Disclaimer: I received the UV Half Buff. To review as part of being a BibRave Pro Ambassador. Learn more about becoming a BibRave Pro. Ambassador), and check out BibRave.com. To review find and write race reviews! While the opportunity came my way thanks to the awesome group, all views and opinions are mine. It’s time to run in the buff (or actually run WITH a Buff). So what’s a Buff? And you c...
My Life - My Story
My StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy StoryMy Story. Desain Rumah ▼. Pengertian dan Deskripsi Astronomi. Posted by Admin My Story. Published at 01.09. Pengertian dan Deskripsi Astronomi - Pada postingan pertama ini, Admin akan berbagi pengetahuan te. [Baca selengkapnya.]. 169; 2014 My Story.
Erin Runs Joyfully | Authentic Running Moments
August 12, 2015. It’s time for Wednesday Word. This week’s word is Initiative. I read the word yesterday and was pondering it all evening. In my head, the word was to initiate — so that’s what I wrote about this morning. When I went over to Deb’s blog to grab her link, I realized my error. But as I attempt to loosen up, I am going with it! Thank you for allowing my interpretation, friend! 1 Falling on a run. Best if done with other people you have barely met. 5 Signing up and completing your first race.
Erin Runs on Food
Erin Runs on Food. 10min walk and 15min run then running off/on. Aug 20th, 2014. Amazing run this AM. 2.43miles to the ocean 👍 #nofilter #Maine. Jul 19th, 2014. Great morning breaking in new shoes, new pants and enjoying a wonderful sunrise ❤️ Fantastic way to kick off the weekend. Jul 18th, 2014. Jul 18th, 2014. Taking these puppies for a test drive…. Jul 18th, 2014. Trip to @sportsauthority and got my 1st pair of ‘crazy’ pants for the gym! Also got a tank top and hoodie❤️. Mar 15th, 2014.
Erin E. Rupnick
Erin E. Rupnick. Creative, reliable, and resourceful design(er). Reliable, &.
