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eRunningGuide.com | The beginner's running guide for tips on training to run better, faster, and longer.

The beginner's running guide for tips on training to run better, faster, and longer. Product Review: Injinji Performance Series Running Socks. Injinji Price (3 out of 5). Injinji socks are definitely pricey, $12 to $16 per pair. That price is comparable to other socks made from high tech materials, but still on the high side. I would rate them higher in this regard if they were slightly less expensive. Injinji Durability (3 out of 5). Injinji Blister Prevention (5 out of 5). Injinji socks are a great too...

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eRunningGuide.com | The beginner's running guide for tips on training to run better, faster, and longer. | erunningguide.com Reviews

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The beginner's running guide for tips on training to run better, faster, and longer. Product Review: Injinji Performance Series Running Socks. Injinji Price (3 out of 5). Injinji socks are definitely pricey, $12 to $16 per pair. That price is comparable to other socks made from high tech materials, but still on the high side. I would rate them higher in this regard if they were slightly less expensive. Injinji Durability (3 out of 5). Injinji Blister Prevention (5 out of 5). Injinji socks are a great too...

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eRunningGuide.com | The beginner's running guide for tips on training to run better, faster, and longer. | erunningguide.com Reviews

https://erunningguide.com

The beginner's running guide for tips on training to run better, faster, and longer. Product Review: Injinji Performance Series Running Socks. Injinji Price (3 out of 5). Injinji socks are definitely pricey, $12 to $16 per pair. That price is comparable to other socks made from high tech materials, but still on the high side. I would rate them higher in this regard if they were slightly less expensive. Injinji Durability (3 out of 5). Injinji Blister Prevention (5 out of 5). Injinji socks are a great too...

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erunningguide.com

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Altitude and Its Effect on Running Paces | eRunningGuide.com

http://www.erunningguide.com/altitude-and-its-effect-on-running-paces

The beginner's running guide for tips on training to run better, faster, and longer. Altitude and Its Effect on Running Paces. Most runners intuitively understand that altitude has an effect on training and running paces. Those fortunate enough to live and train at high altitude can expect performance gains when racing at lower altitudes. On the other hand, those who live and train at lower altitudes will experience slower race times when racing at higher altitudes. Advantages of Altitude Training. There...

2

Product Review: Band Aid Advanced Healing Bandages | eRunningGuide.com

http://www.erunningguide.com/product-review-band-aid-advanced-healing-bandages

The beginner's running guide for tips on training to run better, faster, and longer. Product Review: Band Aid Advanced Healing Bandages. Johson and Johnson also sells them and I noticed that Walgreen’s and CVS pharmacies sell these bandages under their house brands. The key words to look for are “Advanced Healing”. Some products even mention Compeed, by name. I have personally purchased the Walgreen’s brand and have confirmed that these were made of the same material. Finally, the outer surface of the ba...

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5k Run Training Program for Intermediate Runners | eRunningGuide.com

http://www.erunningguide.com/5k-run-training-program-for-intermediate-runners

The beginner's running guide for tips on training to run better, faster, and longer. 5k Run Training Program for Intermediate Runners. The ability to run at least 3 miles, or about 30 minutes without stopping, four times per week. If you would like to run a 5k race, but are not yet at this level of running, try the 5k Run Training Program For Beginning Runners. Additional fartlek training information:. Run Fast: Fartlek Training for Running Speed. Additional hill repeat information:. One day of the week ...

4

Altitude and Its Effect on Running Paces | eRunningGuide.com

http://www.erunningguide.com/running/altitude-and-its-effect-running-paces

The beginner's running guide for tips on training to run better, faster, and longer. Category: Altitude and Its Effect on Running Paces. Altitude and Its Effect on Running Paces. This entry was posted in Altitude and Its Effect on Running Paces. August 27, 2014. 100 Mile Ultramarathon Training Program for First Timers. 5k Run Training Program for Intermediate Runners. Altitude and Its Effect on Running Paces. Carb Up For Your Best Running Performance. Product Review: Band Aid Advanced Healing Bandages.

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Product Review: Band Aid Advanced Healing Bandages | eRunningGuide.com

http://www.erunningguide.com/running/running-product-review-band-aid-advanced-healing-bandages

The beginner's running guide for tips on training to run better, faster, and longer. Category: Product Review: Band Aid Advanced Healing Bandages. Product Review: Band Aid Advanced Healing Bandages. This entry was posted in Product Review: Band Aid Advanced Healing Bandages. August 27, 2014. 100 Mile Ultramarathon Training Program for First Timers. 5k Run Training Program for Intermediate Runners. Altitude and Its Effect on Running Paces. Carb Up For Your Best Running Performance.

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The Fit Club: Running Surfaces Rated

http://thefitclub.blogspot.com/2007/11/running-surfaces-rated.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Monday, November 5, 2007. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates. Without a doubt the worst running. Well, sand is nice and soft, right? Not when you run on it. It compacts into a hard unstable surface. Running on the beach is especially hard on your body because, like asphalt roads, the sand slopes toward the water, leading to an un. Dirt trails are the best...

thefitclub.blogspot.com

The Fit Club: 100th Post Recap

http://thefitclub.blogspot.com/2008/02/100th-post-recap.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Wednesday, February 13, 2008. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates via RSS. Well, I was about to post today and I noticed that the next post, i.e. this one, was going to be my 100th post so I decided to do a recap of what I consider the best posts from the first 100. The skinny on getting thin. Want to lose weight? Get off of the scale! I'm definitely sold ...

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The Fit Club: Periodization: The Secret to Becoming More "Toned"

http://thefitclub.blogspot.com/2007/09/periodization-secret-to-becoming-more.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Wednesday, September 26, 2007. Periodization: The Secret to Becoming More "Toned". Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates. So how is it possible to achieve these seemingly opposite goals? Important points for a muscle gain phase are:. Increase your calories to a 300-400 calorie per day deficit. Important points for a fat loss phase are:. Continue cardio durin...

thefitclub.blogspot.com

The Fit Club: You must challenge your body to change it!

http://thefitclub.blogspot.com/2007/10/you-must-challenge-your-body-to-change.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Wednesday, October 24, 2007. You must challenge your body to change it! Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates. Don't let your own expectations of what you think you should be achieving hinder your progress or discourage you. It takes time to gain weight, and it takes time to lose it. Time is on your side. Let it work for you. The skinny on getting thin.

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The Fit Club: Quick Tips for Healthy Grocery Shopping

http://thefitclub.blogspot.com/2008/01/quick-tips-for-healthy-grocery-shopping.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Tuesday, January 22, 2008. Quick Tips for Healthy Grocery Shopping. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates via RSS. Buy most of your food from the outer perimeter of the store. Don't go shopping while you are hungry. Make a grocery list before you go.and stick to it! Carbs: Brain Food or the Devil in Disguise? Best Diet Ever: Eat Smaller, More Frequent Meals.

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The Fit Club: Ready...Set...Go! Palo Duro 50 Mile Trail Run

http://thefitclub.blogspot.com/2007/10/readysetgo-palo-duro-50-mile-trail-run.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Monday, October 22, 2007. Palo Duro 50 Mile Trail Run. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates. Responsible for making the days high temperature reach 100 degrees! It finally leveled off at a high temperature of 90 degrees, matching the record high for that day. Oh boy, this was going to suck. Traffic Jam - 12.5 miles. Second Loop - 25 miles. I also toss my wa...

thefitclub.blogspot.com

The Fit Club: Run, Forrest, Run! Rocky Raccoon 100 Mile Race Report

http://thefitclub.blogspot.com/2008/02/run-forrest-run-rocky-raccoon-100-mile.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Monday, February 11, 2008. Run, Forrest, Run! Rocky Raccoon 100 Mile Race Report. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates via RSS. Travel to Houston was uneventful, except that the TSA took my damn toothpaste. What the hell? What, am I going to do with that? Minty, fresh, breath the crew into submission? At 6:00am and we were off. Loop 4 - The Death March.

thefitclub.blogspot.com

The Fit Club: The Good Ole' Days

http://thefitclub.blogspot.com/2008/03/good-ole-days.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Tuesday, March 4, 2008. The Good Ole' Days. Posted by Scott Hidalgo. If you enjoy The Fit Club, click these links to receive regular updates via RSS. Years of being sedentary will have several effects on your body that work against successful weight loss. Quick Tips for Healthy Grocery Shopping. You must challenge your body to change it! October 8, 2008 at 8:16 PM. Subscribe to: Post Comments (Atom). Chocolate Milk,...

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The Fit Club: The skinny on getting thin

http://thefitclub.blogspot.com/2007/07/skinny-on-getting-thin.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Monday, March 26, 2007. The skinny on getting thin. Posted by Scott Hidalgo. Energy balance: What is it and why you should care. It's like deja vu all over again. I keep having this conversation over and over again…with different people, but the same conversation. Person: "I don't know what it is. I'm eating healthy, you know.I've cut out all of the junk food but I can't seem to lose weight.". Cals/day = 655 (4....

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The Fit Club: Best Diet Ever: Minimize processed carbohydrates

http://thefitclub.blogspot.com/2007/08/best-diet-ever-minimize-processed.html

Your source for tips and information about fitness, exercise, nutrition, and weight loss. Tuesday, August 7, 2007. Best Diet Ever: Minimize processed carbohydrates. Posted by Scott Hidalgo. Oh no, I can see the forces of carb-loving and carb-hating evil gathering in the distance. Do carbs make you fat or are they the body's most important energy source? Well, which is it! Have you ever tried cutting down on carbs? If so, how difficult was it and how long have you stuck with it? August 7, 2007 at 10:30 AM.

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Calculate Your Workout Pace Train for the Race. Welcome to eRunningCalculator.com. We’re making the final updates to the training workouts, so will update this page shortly. In the mean time, the calculator is ready for 5k runners, so if you are using the Running Calculator. As part of a My5kTraining.com Program. You can access the Running Calculator here. 5k Training Schedule Workout Menus. Free 5k Training Pace Calculator. Free 5k Fast Start Training Guide. 5k Online Video Coaching.

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eRunningGuide.com | The beginner's running guide for tips on training to run better, faster, and longer.

The beginner's running guide for tips on training to run better, faster, and longer. Product Review: Injinji Performance Series Running Socks. Injinji Price (3 out of 5). Injinji socks are definitely pricey, $12 to $16 per pair. That price is comparable to other socks made from high tech materials, but still on the high side. I would rate them higher in this regard if they were slightly less expensive. Injinji Durability (3 out of 5). Injinji Blister Prevention (5 out of 5). Injinji socks are a great too...

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Running Weight Loss works!

Running Weight Loss works! Running for weight loss will change you life! Skip to primary content. Skip to secondary content. FREE Fat Burning Report. Why is body fat bad for you? Why running is the best way to lose weight fast. What’s the best way to lose weight? Book a place on a half marathon! March 27, 2012. If you want to achieve something it’s often a good idea to have a target. So why not have two? Running a half marathon. So go ahead, book up your first half marathon. Running to lose weight. A lon...

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