lespossible.blogspot.com
helloo..
http://lespossible.blogspot.com/2007/04/11april07-wednesday-amt-of-slp7hrs.html
Friday, April 13, 2007. Breakfast:2 slices bread with jam,margerine,milo,1 orange. Recess:rice,chicken,egg,veggie,lemon barley. Lunch:fruit and cheese bread. Before trng:chocolate power gel. After trng:H2O,1 orange. Schedule:2 laps striding pace,stick together as a goup(34.45min). Friday, April 13, 2007. Subscribe to: Post Comments (Atom). View my complete profile. TAS BIATHLON 21april07 saturday amt of slp:9hrs pl. CROSS COUNTRY NATIONALS 18april07 wednesday amt of.
lespossible.blogspot.com
helloo..: December 2006
http://lespossible.blogspot.com/2006_12_01_archive.html
Friday, December 22, 2006. 22 December 2006, Friday. Schedule:-Warm up 3km route(abt 20 mins). Reflections:Today's weather was quite cooling. I find the hurdles fun to do. The curve runs weren't so good-I still have trouble turning fast and the slippery track didn't help either today. I need to be more steady and push myself to the front during mass starts to get a good lead.l. Friday, December 22, 2006. Thursday, December 21, 2006. 20 December 2006, Wednesday. Thursday, December 21, 2006. Lunch:sambal f...
lespossible.blogspot.com
helloo..
http://lespossible.blogspot.com/2007/04/cross-country-nationals-18april07.html
Saturday, April 21, 2007. Breakfast:2 slices bread with margerine,jam,1 orange,milo. Lunch:rice,blackpepper chicken,omelette,cabbage and potato,carrots,milo. Before race:tri berry power gel. Race:cross country route 3.7km(15.o2min). I didnt do a pb. And i got 2nd. I was keeping up with her until the 2 stones. I felt very numb and my stomach felt soo uncomfortable then. What made me even more miserable was that HER timing wasnt even my pb. I think that disrupted my rhythm. As in the crazy mental.
xinmetry.blogspot.com
This Other Eden
http://xinmetry.blogspot.com/2007_01_01_archive.html
Friday, January 26, 2007. Venue: macritchie time: 300- 5. Schedule: 2 rounds of 3 k route. 70 percent number of up slopes: 3 in forest, 2 in highway. Reflections: it was a fun run! We ran together as a group and 'enjoyed the scenery'. the pace was faster during the second round and we manage to avoid all the mudding spots! I manage to be more familiarise with the route eg. where are the places with mud. Venue: school time: 245-5. Schedule: long run run to bishan run back short route. Schedule: 3.3 run.
lespossible.blogspot.com
helloo..: February 2007
http://lespossible.blogspot.com/2007_02_01_archive.html
Wednesday, February 28, 2007. Recess:fried rice,chicken,milo. Lunch:fruit and cheese bread. After trng:strawberry cream roll. Schedule:-10min run ard car park lanes fast,slow,fast,slow. 10min run ard carpark lanes (u-turns)2 fast, 2 slow. Reflections:it was raining so we had to run in the carpark.it was quite ok-not very tough. Wednesday, February 28, 2007. Saturday, February 24, 2007. Lunch:rice,fish,tofu soup,veg,soy milk. Race:3.2km womens route-start and end at zig zag bridge(14:09mins). Reflections:...
lespossible.blogspot.com
helloo..
http://lespossible.blogspot.com/2007/04/tas-biathlon-21april07-saturday-amt-of.html
Saturday, April 21, 2007. Amt of slp:9hrs plus. Breakfast:2 slices bread with jam,margerine,milo,1 very huge orange,omelette with cheese and tomato(YUM). Before race:tri berry power gel. Reflections:todays race was so fun! Saturday, April 21, 2007. Is your blog solely for you to keep track of -don't mind my pun-. Anyway Ramadhan ending soon. See you in school real soon. And pray hard for our results yeah? October 8, 2007 at 9:02:00 PM PDT. March 28, 2008 at 4:23:00 PM PDT. View my complete profile.
xinmetry.blogspot.com
This Other Eden
http://xinmetry.blogspot.com/2006_12_01_archive.html
Thursday, December 28, 2006. Schduele: warm up 3 k route then immediately followed by 3K run ( 15.24). Reflections: the sec ones were really fast! Keep it up man! It was a BOO run for me:( compared to my timings last year i deproved a lot) i don't like to run long warm ups! Posted by SexEduAction at. 3 rounds x 3 ,rest 3 mins( total 30 mins). Posted by SexEduAction at. Friday, December 22, 2006. Date: 22 December 2006. Training time: 800- 1030. Time slept: 7 hours. Schedule: warm up 3k route. Breakfast: ...
lespossible.blogspot.com
helloo..: April 2007
http://lespossible.blogspot.com/2007_04_01_archive.html
Saturday, April 21, 2007. Amt of slp:9hrs plus. Breakfast:2 slices bread with jam,margerine,milo,1 very huge orange,omelette with cheese and tomato(YUM). Before race:tri berry power gel. Reflections:todays race was so fun! Saturday, April 21, 2007. Breakfast:2 slices bread with margerine,jam,1 orange,milo. Lunch:rice,blackpepper chicken,omelette,cabbage and potato,carrots,milo. Before race:tri berry power gel. Race:cross country route 3.7km(15.o2min). I didnt do a pb. And i got 2nd. As in the crazy mental.
