innerironman.blogspot.com
inner.IRONman: Ground Zero
http://innerironman.blogspot.com/2008/03/ground-zero.html
A fat lazy kid who grew up and got fit. Monday, March 3, 2008. The clock no longer says 365 days and since then I have paid my dues and other than six more months of training, the only thing left is to book the restaurant for our pre-race pasta feed with our families and friends. Posted by inner.ironman. Subscribe to: Post Comments (Atom). Channeling the inner.IRONman. Careful where you click. Captain jack's tri club. Ironman Wisconsin (IMWi.08).
innerironman.blogspot.com
inner.IRONman: December 2009
http://innerironman.blogspot.com/2009_12_01_archive.html
A fat lazy kid who grew up and got fit. Tuesday, December 8, 2009. Is it too late to do a race report? I think so. IM.moo done in Sep 2008. one of the greatest days of my life. soon to write an update about the experience for eternity to read in infamy, no? Posted by inner.ironman. Subscribe to: Posts (Atom). Is it too late to do a race report? Careful where you click. Captain jack's tri club. Ironman Wisconsin (IMWi.08).
innerironman.blogspot.com
inner.IRONman: enjoying the sunshine?
http://innerironman.blogspot.com/2008/06/enjoying-sunshine.html
A fat lazy kid who grew up and got fit. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Asking if someone is 'enjoying the sunshine' is a typically Seattle thing to do, since sunny days are rare and if it's sunny out, damn it if you're going to stay inside and wait for rain. Event this Sunday; it will be my first race since last summer at Vineman!
innerironman.blogspot.com
inner.IRONman: June 2008
http://innerironman.blogspot.com/2008_06_01_archive.html
A fat lazy kid who grew up and got fit. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Asking if someone is 'enjoying the sunshine' is a typically Seattle thing to do, since sunny days are rare and if it's sunny out, damn it if you're going to stay inside and wait for rain. Event this Sunday; it will be my first race since last summer at Vineman!
innerironman.blogspot.com
inner.IRONman: critters, wildlife and a regional delicacy
http://innerironman.blogspot.com/2008/06/critters-and-other-wildlife.html
A fat lazy kid who grew up and got fit. Monday, June 16, 2008. Critters, wildlife and a regional delicacy. Well the day finally arrived - my first open water swim of the year; though I'm not sure I will be heading back to Martha Lake anytime soon - unless it is cold outside and there will be no 'huffers' on the beach taking dibs on my stuff the minute I hit the water. Seriously, the wildlife tonight was huffing - - aerosols. The Gun raffle: Went well. I think this calls for an original haiku:. To be hone...
innerironman.blogspot.com
inner.IRONman: My freaking L.A.D.
http://innerironman.blogspot.com/2008/06/my-freaking-lad.html
A fat lazy kid who grew up and got fit. Wednesday, June 18, 2008. My freaking L.A.D. Just what I need - - one more excuse to back out of ironman. Btw, this is the major artery of the heart and from what I am told, it is called the 'widow-makers' artery. Figure it out. Mom's concern was that my training partners knew CPR. 61408 - run 18mile (2:28.50) avg pace 8:13/mile with goal of a negative split. Successful by three minutes. 61608 - open water swim at Martha Lake 1.2 miles. That's not my CT by the way.
innerironman.blogspot.com
inner.IRONman: alive and kicking...
http://innerironman.blogspot.com/2008/04/alive-and-kicking.html
A fat lazy kid who grew up and got fit. Thursday, April 3, 2008. On a brand new bike! You wouldn't believe what it has taken to buy a bike. Took me six months to and then three visits to finally purchase the bike in the pic. Well worth the wait! Now it only has to stop snowing in Seattle so I can take it off the trainer and hit the pavement. This must be what it's like training in Wisconsin - - waiting for the snow to melt. Boredom is spelled - - I N D O O R T R A I N E R. Posted by inner.ironman.
innerironman.blogspot.com
inner.IRONman: March 2008
http://innerironman.blogspot.com/2008_03_01_archive.html
A fat lazy kid who grew up and got fit. Monday, March 3, 2008. The clock no longer says 365 days and since then I have paid my dues and other than six more months of training, the only thing left is to book the restaurant for our pre-race pasta feed with our families and friends. Posted by inner.ironman. Sunday, March 2, 2008. Channeling the inner.IRONman. Or you say, "Hmmm, I could do that." Well I was that second guy, and now here I am, channeling my. Posted by inner.ironman. Subscribe to: Posts (Atom).
innerironman.blogspot.com
inner.IRONman: '100 days of greatness'
http://innerironman.blogspot.com/2008/06/100-days-of-greatness.html
A fat lazy kid who grew up and got fit. Friday, June 13, 2008. 100 days of greatness'. I swore I would never do this; that is bore people with my training of log, but I figure this way maybe some passer-by might make me accountable for the next 100 days (actually 86 and a couple hours currently) - Dare me to train:. 61108 - morning swim with endurance and technique focus - 3600 yds / 70 min. Got the workout from "Going Long" by Joe Friel and Gordo Byrne. Posted by inner.ironman. My freaking L.A.D.
