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JB Essential Fitness | Because fitness is essentialBecause fitness is essential
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JB Essential Fitness | Because fitness is essential | essentialfitness.wordpress.com Reviews
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Because fitness is essential
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JB Essential Fitness | Because fitness is essential | Page 2
https://essentialfitness.wordpress.com/page/2
Because fitness is essential. Skip to primary content. Skip to secondary content. Newer posts →. Following on from my miracle cure post I wanted to follow up the subject and look at something that is very much in the public eye at the moment childhood obesity. According to the National Obesity Forum ( http:/ www.nationalobesityforum.org.uk. Reference http:/ www.nhs.uk/livewell/fitness/pages/physical-activity-guidelines-for-children.aspx. Being physically active every day is important for the healthy grow...
Metabolic Conditioning is all the craze. | JB Essential Fitness
https://essentialfitness.wordpress.com/2014/01/22/metabolic-conditioning-is-all-the-craze
Because fitness is essential. Skip to primary content. Metabolic Conditioning is all the craze. I recently posted the following article on my facebook page. Http:/ www.dailymail.co.uk/health/article-2509220/Bad-news–really-DO-need-sweaty-make-difference-health.html? ITO=1490&ns mchannel=rss&ns campaign=1490&utm content=buffer61776&utm source=buffer&utm medium=facebook&utm campaign=Buffer. Don’t get me wrong, the long cardio sessions have benefits and have been tried and tested training methods for decade...
How quick can you get fit? | JB Essential Fitness
https://essentialfitness.wordpress.com/2014/02/28/how-quick-can-you-get-fit
Because fitness is essential. Skip to primary content. How quick can you get fit? We’ve all seen the adverts for fitness dvd’s and equipment – get fit and lean in 90 days, lose weight and tone up in 4 weeks blah blah blah but I want to know, how quick can you get fit? Everyone wants results NOW! In reality, becoming physically fit takes planning and lots of it. You may have heard of Periodising Programmes, these programmes are usually associated with sports programming, however using a tool such as t...
essentialfitness | JB Essential Fitness
https://essentialfitness.wordpress.com/author/essentialfitness
Because fitness is essential. Skip to primary content. Skip to secondary content. How quick can you get fit? We’ve all seen the adverts for fitness dvd’s and equipment – get fit and lean in 90 days, lose weight and tone up in 4 weeks blah blah blah but I want to know, how quick can you get fit? Everyone wants results NOW! In reality, becoming physically fit takes planning and lots of it. You may have heard of Periodising Programmes, these programmes are usually associated with sports programming, how...
Nutrition | JB Essential Fitness
https://essentialfitness.wordpress.com/nutrition
Because fitness is essential. Skip to primary content. 5 a day the easy way. I know from experience that getting your 5 a day isn’t always easy so I would like to share with you some hints and tips that help me get my 5 a day. At breakfast, instead of filling up on a really big bowl of high sugar cereal why not instead go for a smaller bowl of slow releasing porridge or wholegrain cereal and also have a piece of fruit. Try a handful of berries or an apple. One glass (150ml) of unsweetened 100% fruit juic...
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December 2014 – BWFit
https://bewrightfit.wordpress.com/2014/12
General rants, gig reviews and work related chat. December 3, 2014. Ok so I know it’s a little bit religious🙂 about as religious as I get but it is that time of year. Health is pretty simple really eat well, sleep, move and everything is good but here are the basic rules you should be living by when it comes to what you put in your mouth etc. It’s not… Continue reading The 10 Commandments. Miss Peregrines home for Peculiar Children. Girl with all the Gifts. Summers Here get those Kids moving. Lifestyle ...
Genectically modified Dinos – BWFit
https://bewrightfit.wordpress.com/2015/07/01/genectically-modified-dinos
General rants, gig reviews and work related chat. July 1, 2015. July 1, 2015. Now as you can probably tell, I’ve recently been to see Jurassic World. What did I make of it, well it’s alright as movies go, it’s a couple of hours of time to chill out, and to be honest sometimes that is more important. Personally I think the lead actress should have been eaten but that’s just my opinion. The Jurassic Park reopens and everyone loves it, it’s making a shedload of cash but they keep having to up the game.
What I learned Whilst Sat On My Arse – BWFit
https://bewrightfit.wordpress.com/2015/08/10/what-i-learned-whilst-sat-on-my-arse
General rants, gig reviews and work related chat. What I learned Whilst Sat On My Arse. August 10, 2015. August 10, 2015. Now I wrote this whilst I was away but thankfully due to very limited internet access I wasn’t able to post it so now I am back I thought it should go up. BTW it was amazing, try it, go out without your phone and experience the freedom it gives you. Anyway back to it. There is so much we can learn from Foreign Countries and their way of life. It’s something I’ve been worki...A lot has...
He lives at the bottom of the Sea – BWFit
https://bewrightfit.wordpress.com/2015/06/12/he-lives-at-the-bottom-of-the-sea
General rants, gig reviews and work related chat. He lives at the bottom of the Sea. June 12, 2015. Yep you guessed it Sponge Bob Square Pants. Now if you are reading this and a parent then you have probably been subjected to this little bugger and his annoying voice and highly annoying friends. Now thankfully I haven’t seen the movie, (my kids are now that little bit older and unless there is copius amounts of swearing and violence or a complete chick flick they are not interested). I know shocking stuff.
August 2015 – BWFit
https://bewrightfit.wordpress.com/2015/08
General rants, gig reviews and work related chat. Why are we still failing. August 26, 2015. August 25, 2015. The fitness industry is pretty much swamped. You see it all the time people becoming Personal Trainers to save the world from the obesity epidemic and heart disease. People leaving their current jobs to run fitness classes and train people. However even though there is so many people in this industry now and more coming… Continue reading Why are we still failing. August 23, 2015. August 14, 2015.
July 2015 – BWFit
https://bewrightfit.wordpress.com/2015/07
General rants, gig reviews and work related chat. July 8, 2015. July 8, 2015. Asking for help Sometimes this is all we need to do. This is sometimes also the hardest thing to do. We all have times in our life when we just can’t cope with it all and we just need to turn to someone and say can you give us a hand with this. No matter… Continue reading Help. July 1, 2015. July 1, 2015. Miss Peregrines home for Peculiar Children. Girl with all the Gifts. Summers Here get those Kids moving. So we are all quick...
April 2015 – BWFit
https://bewrightfit.wordpress.com/2015/04
General rants, gig reviews and work related chat. Social Media Affecting Body Image. April 7, 2015. April 7, 2015. In the past I have spouted on about the media and body images and body dysmorphia, if you go through my past ramblings you will see it and you can have a ponder. The following today is from my 15 year old, she did this for her English GCSE and it’s great to hear the… Continue reading Social Media Affecting Body Image. Miss Peregrines home for Peculiar Children. Girl with all the Gifts. Confe...
June 2015 – BWFit
https://bewrightfit.wordpress.com/2015/06
General rants, gig reviews and work related chat. He lives at the bottom of the Sea. June 12, 2015. Yep you guessed it Sponge Bob Square Pants Now if you are reading this and a parent then you have probably been subjected to this little bugger and his annoying voice and highly annoying friends. Now thankfully I haven’t seen the movie, (my kids are now that little bit older and unless there is copius… Continue reading He lives at the bottom of the Sea. Straw, Camel, Back. June 3, 2015. June 12, 2015.
September 2014 – BWFit
https://bewrightfit.wordpress.com/2014/09
General rants, gig reviews and work related chat. Nobody wants to be the fat kid at school. September 25, 2014. September 25, 2014. We see it every day. Kids waddling to school, huffing and puffing like they’ve just run a marathon, can of Coke and packet of crisps in hand. The scary thing is, this is becoming more of the norm than the extreme. Childhood obesity is on the rise in a big way. Now I’m not talking… Continue reading Nobody wants to be the fat kid at school. Common Mistakes and an Apology.
Help – BWFit
https://bewrightfit.wordpress.com/2015/07/08/help
General rants, gig reviews and work related chat. July 8, 2015. July 8, 2015. Sometimes this is all we need to do. This is sometimes also the hardest thing to do. We all have times in our life when we just can’t cope with it all and we just need to turn to someone and say can you give us a hand with this. No matter what it is, if you can’t work it out or feel you can’t cope then ask for help. You deserve to be happy, don’t let it all drag you down to the point where you feel like you are in quicksand.
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JB Essential Fitness | Because fitness is essential
Because fitness is essential. Skip to primary content. Skip to secondary content. How quick can you get fit? We’ve all seen the adverts for fitness dvd’s and equipment – get fit and lean in 90 days, lose weight and tone up in 4 weeks blah blah blah but I want to know, how quick can you get fit? Everyone wants results NOW! In reality, becoming physically fit takes planning and lots of it. You may have heard of Periodising Programmes, these programmes are usually associated with sports programming, how...
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This site uses cookies. By browsing this site you are consenting to the use of cookies. Click here. Fitness and Cardio Fitness. Swimming Lessons and Club. Spa Guidelines and Brochure. Hair Removal and Finishing Touches. Tennis Clinics and School. ESSENTIAL FITNESS and SPA. When you have had enough of the world around you, retreat upstairs to relax and recharge in the Essential Spa. Set your worries and cares adrift as you immerse yourself in the relaxing surrounding while enjoying a soothing aromathe...
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ESSENTIAL Fitness Personal Training
Designed around your specific goals. Whether your trying to lose weight, improve cardio fitness, increase muscle tone or simply improve your general well being, Essential Fitness can develop a fitness program to help you achieve your goals. I specialize in a mixture of resistance training, aerobic exercise and supportive nutrition that will produce desired results. Today to start on the journey to a healthier body and mind. Cardio Boxing and Kickboxing. Gym Design and Installation.
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