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Essentrics with Dyan - Stretching and Strengthening
http://www.essentricswithdyan.com/videos/stretching-and-strengthening
Take a Free Class. Essentrics with Hockey Team. Take a Free Class. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics Workout: Stretching and Strengthening Benefits. 600" height="450" frameborder="0" allowfullscreen title="JoomlaWorks AllVideos Player". Jaye M., NYC. I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lowe...
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Essentrics with Dyan - Essentrics with Hockey Team
http://www.essentricswithdyan.com/videos/essentrics-with-hockey-team
Take a Free Class. Essentrics with Hockey Team. Take a Free Class. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics with Montreal Canadiens Hockey Team. 600" height="450" frameborder="0" allowfullscreen title="JoomlaWorks AllVideos Player". Sahra Esmonde-White goes through dynamic stretching routines with the Montreal Canadiens players, following on ice practice. Jaye M., NYC. Victor D., Fairfield, CT. From a ma...
essentricswithdyan.com
Essentrics with Dyan - Improves Posture
http://www.essentricswithdyan.com/benefits/improves-posture
Take a Free Class. Essentrics with Hockey Team. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics Benefits: Improves Posture. Very few fitness programs focus on improving posture and it's one of the greatest benefits of Essentrics. Poor posture does not improve with age unless we become proactive and consciously make the change. Good posture needs regular maintenance. Essentrics with Montreal Canadiens Hockey Team.
essentricswithdyan.com
Essentrics with Dyan - Strengthens & Tones
http://www.essentricswithdyan.com/benefits/strengthens-tones
Take a Free Class. Essentrics with Hockey Team. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Strengthens and Tones back, hip and thighs. Toning refers to the strength, elasticity and cellular health of the muscles and the speed in which muscles respond and return to their best resting position. After doing several Essentrics workouts most people's bodies begin to change shape. When I took my first Essentrics class with...
essentricswithdyan.com
Essentrics with Dyan - Intro to Essentrics
http://www.essentricswithdyan.com/videos/intro-to-essentrics
Take a Free Class. Essentrics with Hockey Team. Take a Free Class. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics Workout: Intro to the Essentrics Workout. 600" height="450" frameborder="0" allowfullscreen title="JoomlaWorks AllVideos Player". Jaye M., NYC. I had seen the PBS Classical Stretch show because my wife taped the shows and did them. She suggested I try the exercises to help relieve my lower back...
essentricswithdyan.com
Essentrics with Dyan - Basic Stretches
http://www.essentricswithdyan.com/videos/basic-stretches
Take a Free Class. Essentrics with Hockey Team. Take a Free Class. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics Workout: Basic Stretches and Tips. 600" height="450" frameborder="0" allowfullscreen title="JoomlaWorks AllVideos Player". Jaye M., NYC. Victor D., Fairfield, CT. From a massage therapist's point of view I found Essentrics targets the whole body. This program was new to me when I started and I ...
essentricswithdyan.com
Essentrics with Dyan - Rebalances Body
http://www.essentricswithdyan.com/benefits/rebalances-body
Take a Free Class. Essentrics with Hockey Team. Mon, 3/20 and end. Join us for an Essentrics Retreat April 1 and 2 at the Water's Edge, Westbrook, CT. Early Bird Rates until 2/20. Essentrics unlocks what is tight, strengthens what is weak and tones what needs shaping. Essentrics Benefits: Rebalances the body. Essentrics with Montreal Canadiens Hockey Team. When I first heard about Essentrics, I expected a good stretch, but after my first class with Dyan, I was pleasantly surprised to discover it was so m...
essentricswithdyan.com
Essentrics with Dyan - Dyan DeCastro, Essentrics Teacher
http://www.essentricswithdyan.com/about/about-dyan
Take a Free Class. Essentrics with Hockey Team. If strengthening is the masculine side of fitness, stretching is the feminine; they are the alpha and omega of each other. One cannot exist without the other.". Dyan DeCastro is a certified personal trainer (NCCPT), and a Level Three Essentrics/Classical Stretch instructor. In 2009, Dyan discovered the Essentrics method, which combined her passion for fitness and movement. She is now dedicated to teaching others how to rebalance, tone and strengthen. I have...
essentricswithdyan.com
Essentrics with Dyan - Classes
http://www.essentricswithdyan.com/classes
Take a Free Class. Essentrics with Hockey Team. Essentrics unlocks what is tight, strengthens what is weak and tones what needs shaping. Essentrics Workout at Jesse Lee Church- Easton. Spring Essentrics at Jesse Lee Church, Easton (All summer long! Jesse Lee United Methodist Church - Church Hall. 25 Flat Rock Road. Easton, CT 06612. Essentrics Workout at CT Dance School- Fairfield- Resumes Wed. Sept 14! Get a better feeling body! Spring Essentrics at CT Dance School, Fairfield (thru Wed. 6/22). Ongoing E...
essentricswithdyan.com
Essentrics with Dyan - Morning Classes
http://www.essentricswithdyan.com/classes/morning-class
Take a Free Class. Essentrics with Hockey Team. Essentrics Workout at Jesse Lee Church- Easton. Spring Essentrics at Jesse Lee Church, Easton (All summer long! Jesse Lee United Methodist Church - Church Hall. 25 Flat Rock Road. Easton, CT 06612. Essentrics Workout at CT Dance School- Fairfield- Resumes Wed. Sept 14! Get a better feeling body! Spring Essentrics at CT Dance School, Fairfield (thru Wed. 6/22). The Connecticut Dance School. Fairfield, CT 0682. Thursdays 8:45am - 9:45am RESUMES SEPT. 8TH!