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3/12 – 3/25 (Peter Schimpf) | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/2010/03/30/312-325-peter-schimpf
Training Logs from Team Members. 3/8 – 3/14 (Brad Sims). 3/15 – 3/21 (Brad Sims). 3/12 – 3/25 (Peter Schimpf). March 30, 2010. 3-12: Mtn bike ride with the baby trailer, 1:20. 3-13: Leaving 99 Crit., (40 mintes 1 hr. warmup), 1st Place. 3-14: Endurance Ride with Climbing, 2:26, avg. pwr, 192; 1,714 kjs. 3-16: LT Intervals (trainer) 3×11 zone 4; 1:30; avg. pwr. 206, 1,118 kjs. 3-17: Zone 2-3 ride; 1:38; avg. pwr. 220; 1,150 kjs. 3-18: LT Intervals 3×15 zone 4; avg. pwr. 198; 3:11, 1,823 kjs. You are comme...
echelonspokesandslopesracingtraining.wordpress.com
3/22 – 4/4 (Brad Sims) | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/2010/04/09/322-44-brad-sims
Training Logs from Team Members. 3/22 – 4/8 (Peter Schimpf). 3/22 – 4/4 (Brad Sims). April 9, 2010. I felt good during the race and felt like I could control the tempo. I did sprint too early costing me the win by a few inches. I’m continuing to build and will be starting a new high weight lifting session this week. My first scheduled peak is for the Growler endurance mtn bike race at the end of May. 3/22- Mtn, 0:45, 7 mi, Tempo, 1798 ft gain, Horse Thief (Fruita). Feed for this Entry. You are commenting...
echelonspokesandslopesracingtraining.wordpress.com
Foxtrot-Echelon Racing: Training | Training Logs from Team Members | Page 2
https://echelonspokesandslopesracingtraining.wordpress.com/page/2
Training Logs from Team Members. 2/23 – 3/4 (Peter Schimpf). March 7, 2010. The first races of the season are nearly here, so a few longer, harder efforts were in store, particularly threshold intervals. For the most part the weather has been helping my training along. I unfortunately missed most of the team training camp, but I still managed to get plenty of work in by myself. 2-24: Endurance ride on the trainer, 1: 21; ave. pwr 171; 837 kjs. 3-1: Recovery ride, gym bike, 0:55. March 2, 2010. 2/28- Road...
echelonspokesandslopesracingtraining.wordpress.com
About | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/about
Training Logs from Team Members. Training updates and info from our Team Members. All comments are welcome an if you are a Team Member and would like to contribute to the training blog please email me at zuff911@gmail.com and I will generate a login for you. Responses to “About”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
echelonspokesandslopesracingtraining.wordpress.com
3/22 – 4/8 (Peter Schimpf) | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/2010/04/09/322-48-peter-schimpf
Training Logs from Team Members. 3/15 – 3/21 (Brad Sims). 3/22 – 4/4 (Brad Sims). 3/22 – 4/8 (Peter Schimpf). April 9, 2010. 3-22: Climbing day, NCAR and Superflag; 3 hrs. avg. pwr. 166 (212 normalized), 1,813 kjs. 3-24: Recovery ride, trainer: 1:10; avg. pwr: 169; 717 kjs. 3-25: Endurance ride, trainer: 1:36, avg. pwr: 192; 1,041 kjs. 3-27: Climbing day (Jamestown and Ward); 3:06; 51.21 miles; avg. pwr: 206 (232 normalized); 2,237 kjs. 4-5: Endurance ride (trainer); 1:15; avg. pwr: 190; 818 kjs. You are...
echelonspokesandslopesracingtraining.wordpress.com
3/1-3/7 (Brad Sims) | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/2010/03/19/31-37-brad-sims-2
Training Logs from Team Members. 3/5 – 3/11 (Peter Schimpf). 3/8 – 3/14 (Brad Sims). March 19, 2010. 3/2- Trainer TT, 0:51, Over Distance, Avg HR 122. 3/4- Road TT, 1:13, Tempo, Avg HR 154, 1011 gt gain. 20 min run, full body lifting, max @ 4 6. 2/25- Warm-up 0:21 (oops). 8211; Frostbite TT, 0:29, 11.75 mi, Avg HR 189, 487 ft gain. 8211; Metro TT CollegiateA, 0:21, 8.6, Avg HR 185, 523 ft gain. 8211; Warm-up 0:24. 8211; Metro TT Cat3, 0:21, 8.6, Avg HR 188, 546 ft gain. Feed for this Entry.
echelonspokesandslopesracingtraining.wordpress.com
3/15 – 3/21 (Brad Sims) | Foxtrot-Echelon Racing: Training
https://echelonspokesandslopesracingtraining.wordpress.com/2010/03/30/315-321-brad-sims
Training Logs from Team Members. 3/12 – 3/25 (Peter Schimpf). 3/22 – 4/8 (Peter Schimpf). 3/15 – 3/21 (Brad Sims). March 30, 2010. Finally a good dose of trail riding! 3/16- Road, 2:06, 40.76 mi, Tempo, Avg Power 230 W, 1467 kJ. 3/17- Mtn, 1:32, 10.64 mi, Over Distance, Avg HR 152 BPM, 1846 ft gain. 3/18- Mtn, 2:27, 26.32 mi, Over Distance (Team Ride), Avg HR 161 BPM, 2924 ft gain. 3/20- Mtn, 2:43, 19.9 mi, Over Distance (Moab), Avg HR 140 BPM, 2801 ft gain. Feed for this Entry. Leave a Reply Cancel reply.
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Echelon Racing Team
http://echelonspokesandslopes.typepad.com/echelon_racing_team
August 24, 2009. Please Visit our New Blog. Please visit our new BLog @ www.essracing.wordpress.com. Posted at 03:37 PM. August 09, 2009. Echelon Spokes and Slopes Racing. Welcome to the home of Echelon Spokes and Slopes Racing Team. It does not get any better than Colorado bike racing, sun, mountains, roads, and fun! For question please call JD @ 303-604-1825 or email jd@echelonspokesandslopes.com. Posted at 10:00 AM. Subscribe to this blog's feed.
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