ESTELLAHOM.COM

estellahom.blogspot.com

Ramblings of a Beach Dweller: Bootcamp Success!

http://estellahom.blogspot.com/2008/06/photos-from-boot-camp.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Monday, June 23, 2008. 10:00am Saturday morning. Funk and I were pumped and ready to go. Plyometrics, killer ab moves, kettlebells, cardio, and pushing trainees beyond perceived physical limits made for one of the most intense bootcamp workouts ever! The trainees loved it and some were even sore from the workout! Bootcamp was a success! Planning for the next boot camp is in the works and it can only get better and tougher!

estellahom.blogspot.com

Ramblings of a Beach Dweller: Boot Camp #3

http://estellahom.blogspot.com/2008/06/boot-camp-3.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Wednesday, June 18, 2008. Be sure to come check it out! Subscribe to: Post Comments (Atom). Here, I will share with you tips and secrets to winning the war against body fat, getting more out of your busy life, and achieving your personal best. View my complete profile. The perfectly balanced lunch.

estellahom.blogspot.com

Ramblings of a Beach Dweller: August 2008

http://estellahom.blogspot.com/2008_08_01_archive.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Wednesday, August 27, 2008. The wrist Injury workout. I injured my wrist playing beach volleyball about a month ago and it still hurts. The doctor said I pulled a tendon and it's going to take a while to recover. When I heard that, the first thing that went through my mind was - "OMG! Does that mean I can't workout? Well, it certainly means i need to slow down and not put any further stress on the wrist. . But like going fast!

estellahom.blogspot.com

Ramblings of a Beach Dweller: The perfectly balanced lunch

http://estellahom.blogspot.com/2008/06/perfectly-balanced-lunch.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Thursday, June 05, 2008. The perfectly balanced lunch. 2 blocks of firm tofu (diced). 1/2 chicken breast (sliced). 1/2 red pepper (sliced). 1 tsp diced garlic. Water or chicken broth. 1 in a pan, grill the chicken with 1/2 tsp of olive oil. 2 lightly grill tofu cubes, season with salt, pepper, and garlic powder. 3 heat pan, using 1 tsp olive oil, stir fry and season green beans and red peppers until desired taste and softness.

estellahom.blogspot.com

Ramblings of a Beach Dweller: Hot Yoga

http://estellahom.blogspot.com/2008/08/hot-yoga.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Monday, August 25, 2008. By working out in the heat, this helps detoxify the body, increase flexibility (muscles are looser when in the heat), and helps with weight loss. For optimum results, this is a great workout to incorporate with any resistance training program. Check them out at:. Subscribe to: Post Comments (Atom). View my complete profile. The wrist Injury workout.

estellahom.blogspot.com

Ramblings of a Beach Dweller: A bump in the road

http://estellahom.blogspot.com/2008/09/bump-in-road.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Thursday, October 02, 2008. A bump in the road. You never know what life will throw your way. After a great weekend of kettlebell workouts, yoga, rollerblading, and hanging out on the beach, I had the misfortune of breaking my left clavicle (collarbone) on Labour Day, which pretty much marked the end of summer for me. So how'd this all go down? Some of the cyclists passing by asked 'Are you ok? Do you need help? One of the most pa...

estellahom.blogspot.com

Ramblings of a Beach Dweller: The wrist Injury workout

http://estellahom.blogspot.com/2008/08/wrist-injury-workout.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Wednesday, August 27, 2008. The wrist Injury workout. I injured my wrist playing beach volleyball about a month ago and it still hurts. The doctor said I pulled a tendon and it's going to take a while to recover. When I heard that, the first thing that went through my mind was - "OMG! Does that mean I can't workout? Well, it certainly means i need to slow down and not put any further stress on the wrist. . But like going fast!

estellahom.blogspot.com

Ramblings of a Beach Dweller: May 2008

http://estellahom.blogspot.com/2008_05_01_archive.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Tuesday, May 20, 2008. Yesterday was my 27th birthday and coincidentally was also Victoria Day. I had a incredible weekend doing all the things I love - everything from watching the fireworks, cooking a 6 course dinner, eating cake, partying with friends and family, shopping, and of course, fitting in a good workout! This workout included a warm up, cardio, bodyweight conditioning with rings, and strength training with kettlebells.

estellahom.blogspot.com

Ramblings of a Beach Dweller: January 2008

http://estellahom.blogspot.com/2008_01_01_archive.html

Ramblings of a Beach Dweller. Where the sun shines and the living is easy. Tuesday, January 22, 2008. Monday, January 07, 2008. 16 Minutes of CrossFit-ness. CrossFit is a core strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.". It's quite the mix. The workout began with a 5 minute warm up followed by 8 rounds of Tabata intervals alternating between exercises at each pair of stations. Station 1: Wall ball shots Ball slams.