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Esther Strong

Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled.

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Esther Strong | estherstrong.blogspot.com Reviews

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Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with BALANCE in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled.

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Esther Strong | estherstrong.blogspot.com Reviews

https://estherstrong.blogspot.com

Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled.

INTERNAL PAGES

estherstrong.blogspot.com

1

Esther Strong: MY FIRST WEEK!!

http://www.estherstrong.blogspot.com/2009/06/my-first-week.html

Wednesday, June 10, 2009. My first week was a bit intimidating! I've dieted a lot. Over the years and no one has taken such interest in. My progress or in helping me for that matter. I enjoyed the. Nutrition class and the things I learned. Subscribe to: Post Comments (Atom). I've had a weight problem most of my life and I hope this next three months will instill new habits and desire to become healthier and stay that way. View my complete profile. 100-Day Heart Challenge Blogs.

2

Esther Strong: Week Two!

http://www.estherstrong.blogspot.com/2009/06/week-two.html

Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled. Once or twice but didn't die. Keep a walkin Ester! Youll get use to that treadmill. When I see you at the wellness center you seem to handle it all really well. It is getting easier, isnt it? June 25, 2009 at 4:12 PM. Subscribe to: Post Comments (Atom). View my complete profile. 100-Day Heart Challenge Blogs.

3

Esther Strong: HALF-WAY!

http://www.estherstrong.blogspot.com/2009/07/hard-to-believe-we-are-nearly-half-way.html

Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! July 17, 2009 at 3:08 PM. I agree - to continue onward and upward will be the challenge. We CAN do it! July 20, 2009 at 6:00 PM. Subscribe to: Post Comments (Atom).

4

Esther Strong: June 2009

http://www.estherstrong.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled. Once or twice but didn't die. My first week was a bit intimidating! I've dieted a lot. Over the years and no one has taken such interest in. My progress or in helping me for that matter. I enjoyed the. Nutrition class and the things I learned. Subscribe to: Posts (Atom). View my complete profile. 100-Day Heart Challenge Blogs.

5

Esther Strong: July 2009

http://www.estherstrong.blogspot.com/2009_07_01_archive.html

Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! Subscribe to: Posts (Atom). I've had a weight problem most of my life and I hope this next three months will instill new habits and desire to become healthier and stay that way.

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gudrunseager.blogspot.com

Gudrun Seager: Second Week - better than the first

http://gudrunseager.blogspot.com/2009/06/second-week-better-than-first.html

100-Day Heart Challeng, sponsored by Intermountain Healthcare. Wednesday, June 10, 2009. Second Week - better than the first. Subscribe to: Post Comments (Atom). I am really excited to become the next "Biggest Loser." I feel this Challenge is exactly what I need to get myself physically, emotionally and mentally back on track. It's never too late! View my complete profile. 100-Day Heart Challenge Blogs. Sooohere we have the 5th week. I am a little d. Week 4 - already! My most difficult hurdle to ov.

karenbatty.blogspot.com

Karen Batty: June 2009

http://karenbatty.blogspot.com/2009_06_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Friday, June 5, 2009. I started the 100 Day Healthy Heart Challenge for employees on Monday June 1st with the hope of a new healthy horizon in front of me. I was excited to get all my testing done and to meet people from work I probably only talk with on the phone. I do have some friends participating in the program as well so that even makes it that much more fun and promising. So far I am failing! I will try to do better. I used to be youn...

brookefrost.blogspot.com

Brooke Frost: Week 5

http://brookefrost.blogspot.com/2009/06/week-5.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Monday, June 29, 2009. Here we are at the beginning of week 5! This past week was crazy busy and I dont like that! Everybody has to run errands and such but last week was out of control! I'm looking forward to a much calmer week and only four days of work this week. My husband is also off on Friday and I am looking forward to spending time with him and our son that day and on the 4th! He, his wife, her daughters and my brother, Julie and Kat...

monicasage.blogspot.com

Monica Sage: July 2009

http://monicasage.blogspot.com/2009_07_01_archive.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Tuesday, July 28, 2009. Just found this online tool that calculates BMI. It also has some good reminders and tips. Improving our individual BMI is part of this 100-day challenge so check-out this site if you're interested on where you're at right now. Http:/ www.prevention.com/cda/toolfinder.do? Tf type=bmi calculator&channel=fitness&cm mmc=Spotlight- -07272009- -Nutrition%20and%20Recipes- -Prevention.com. 1-1/2 CUPS WHOLE WHEAT FLOUR. OK, I...

lorrainebeaumont09.blogspot.com

Lorraine Beaumont: Week 4 of 100 Day Heart Challenge

http://lorrainebeaumont09.blogspot.com/2009/07/week-4-of-100-day-heart-challenge.html

100-Day Heart Challenge, sponsored by Intermountain Healthcare. Wednesday, July 1, 2009. Week 4 of 100 Day Heart Challenge. Week 4 was tough. I only logged my food three days and exercised 3 days! We made our mother happy by eating all we could. She believed being plump was healthy. Next week will be better. A new week and a new commitment! July 2, 2009 at 8:06 PM. Keep up the good work Lorraine! This week is going to be your best yet! July 8, 2009 at 12:51 PM. Subscribe to: Post Comments (Atom).

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Wednesday, July 15, 2009. Hard to believe we are nearly half-way through this challenge! I'm looking forward to our class with Jessica next week! I need some help with "BALANCE" in my life. I've got to determine BEFORE we finished the 100 days how this is going to fit into my life. I've done well and I don't want to look back! Wednesday, June 10, 2009. At first I didn't think I could do the exercises! I wondered how many. People have slid off the treadmill and died! But, I didn't - stumbled.

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