estrellahillsfit.blogspot.com

Estrella Hills Fitness Group

Estrella Hills Fitness Group. Wednesday, June 8, 2011. If you are a newbie start with the Day #1 Workout and continue from there in sequential order for the next 2-3 months. If you have completed 3 months of Workouts from this site, then you have graduated to Fitness Estrella and should follow the workouts posted there: www.fitnessestrella.com. Equipment can be bought through Rogue Fitness. One of the few places to purchase bumper plates). Box Jumps can be made (talk to Paul). Let me know your thoughts!

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Estrella Hills Fitness Group. Wednesday, June 8, 2011. If you are a newbie start with the Day #1 Workout and continue from there in sequential order for the next 2-3 months. If you have completed 3 months of Workouts from this site, then you have graduated to Fitness Estrella and should follow the workouts posted there: www.fitnessestrella.com. Equipment can be bought through Rogue Fitness. One of the few places to purchase bumper plates). Box Jumps can be made (talk to Paul). Let me know your thoughts!

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Estrella Hills Fitness Group | estrellahillsfit.blogspot.com Reviews

https://estrellahillsfit.blogspot.com

Estrella Hills Fitness Group. Wednesday, June 8, 2011. If you are a newbie start with the Day #1 Workout and continue from there in sequential order for the next 2-3 months. If you have completed 3 months of Workouts from this site, then you have graduated to Fitness Estrella and should follow the workouts posted there: www.fitnessestrella.com. Equipment can be bought through Rogue Fitness. One of the few places to purchase bumper plates). Box Jumps can be made (talk to Paul). Let me know your thoughts!

INTERNAL PAGES

estrellahillsfit.blogspot.com

1

Estrella Hills Fitness Group: April 2011

http://estrellahillsfit.blogspot.com/2011_04_01_archive.html

Estrella Hills Fitness Group. Saturday, April 30, 2011. 800m run (0.5 mile). Record time for each 800m run. Workout is on your own today. Posted by Jen B. Friday, April 29, 2011. 25 Box Jumps (20/16). Group workout at 0900 am (my house). Posted by Jen B. Thursday, April 28, 2011. 10 KB Swings (35/53#). 10 Pushups (Hand Release). 10 Double Unders (30 Singles). Do a 1 mile run. Posted by Jen B. Wednesday, April 27, 2011. Posted by Jen B. Tuesday, April 26, 2011. Group workout at 0930 (my house). Thursday, ...

2

Estrella Hills Fitness Group: Day #107

http://estrellahillsfit.blogspot.com/2011/06/day-107.html

Estrella Hills Fitness Group. Wednesday, June 8, 2011. Posted by Jen B. Subscribe to: Post Comments (Atom). If you are new to this group, start on Day #1 and progress through the workouts in sequential order and continue for 2-3 months. Once you are comfortable with the exercises and have acquired the basic equipment you will graduate to Fitness Estrella. And follow the daily workouts posted there. Dumbells (10, 15, 20lbs). Kettlebell (26, 35 lb). Plyometric box (20 inch). Weighted ball (8, 10 lbs).

3

Estrella Hills Fitness Group: May 2011

http://estrellahillsfit.blogspot.com/2011_05_01_archive.html

Estrella Hills Fitness Group. Tuesday, May 31, 2011. Make-up Day or Rest Day. Sorry, forgot to post). Posted by Jen B. Monday, May 30, 2011. AMRAP in 12 minutes. 10 Box Jumps (20"/24"). Workout is on your own today. Posted by Jen B. Sunday, May 29, 2011. Posted by Jen B. Saturday, May 28, 2011. 7 Power Cleans (60#/95#). 7 Front Squats (60#/95#). 7 Push Press (60#/95#). Workout is on your own today. Posted by Jen B. Friday, May 27, 2011. Workout is on your own today! Posted by Jen B. Thursday, May 26, 2011.

4

Estrella Hills Fitness Group: February 2011

http://estrellahillsfit.blogspot.com/2011_02_01_archive.html

Estrella Hills Fitness Group. Monday, February 28, 2011. I am open to any time tomorrow for a group workout. Lets plan on 0930am, unless someone wants a different time, then call me! Meet at Bouganvillea park. I will bring the weight! Posted by Jen B. Sunday, February 27, 2011. You have completed your first week! Posted by Jen B. Saturday, February 26, 2011. Meet at 1:00pm (my house). Posted by Jen B. Friday, February 25, 2011. AMRAP (as many rounds as possible) in 10 minutes:. Posted by Jen B. May do st...

5

Estrella Hills Fitness Group: Day #102

http://estrellahillsfit.blogspot.com/2011/06/day-102.html

Estrella Hills Fitness Group. Friday, June 3, 2011. 1 Squat, 1 Pushup, 1 Situp the first minute. 2 Squats, 2 Pushups, 2 Situps the second minute. 3 Squats, 3 Pushups, 3 Situps the third minute. If it takes you 10 seconds to do round 1 you have 50 seconds of rest. If it takes you 28 seconds to do round 2 you have 32 seconds of rest. Eliminate situps when you can no longer finish the round with all reps. Then eliminate pushups when you can no longer finish the round with all reps. Finish through 20 minutes.

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fitnessestrella.com

Fitness Estrella: Tuesday July 28, 2015

http://www.fitnessestrella.com/2015/07/tuesday-july-28-2015.html

Tuesday, July 28, 2015. Tuesday July 28, 2015. 15 Overhead Lunges (25/45#). Wasnt quite as bad as it looked.nice job ladies! July 30, 2015 at 11:02 PM. Meh Glad to be done with that one! July 31, 2015 at 11:52 AM. July 31, 2015 at 11:26 PM. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month.

fitnessestrella.com

Fitness Estrella: Thursday July 30, 2015

http://www.fitnessestrella.com/2015/07/thursday-july-30-2015.html

Thursday, July 30, 2015. Thursday July 30, 2015. This WOD is compliments of Krista and Elva.enjoy! Did this last night at the church building during scouts. The first two rounds on DU went well, but third round got me. Did 10 DU, and kept tripping so did 150 singles. The rest I did DU. Good workout! July 30, 2015 at 1:25 PM. I was so frustrated with DUs. I tripped up so many times the last round. July 30, 2015 at 8:39 PM. Sub 150 singles last round. July 30, 2015 at 9:54 PM. 1248 sub 150 singles. Sunday ...

fitnessestrella.com

Fitness Estrella: Wednesday July 29, 2015

http://www.fitnessestrella.com/2015/07/wednesday-july-29-2015.html

Wednesday, July 29, 2015. Wednesday July 29, 2015. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month. Contact Paul @ fitnessestrella@gmail.com. Box Jumps (2 Minutes). Double Unders (2 Minutes). Danny at Crossfit Santa Clara. Danny in Worldwide Handstands 2. Thruster - bottom position.

fitnessestrella.com

Fitness Estrella: Monday July 27, 2015

http://www.fitnessestrella.com/2015/07/monday-july-27-2015.html

Monday, July 27, 2015. Monday July 27, 2015. Burpee Box Jump (20/24"). Friday, March 22, 2013. 12:55 #53 kb 7/28/15. July 28, 2015 at 9:50 PM. July 29, 2015 at 8:24 PM. 11:17 ; 35# KB, 19BJ. July 29, 2015 at 8:29 PM. 35lb KB; 20 BJ. July 29, 2015 at 9:09 PM. July 29, 2015 at 9:10 PM. Lisa: 10:35; 35# KB, 19BJ. July 30, 2015 at 11:04 PM. 12:10 35# 20 box. July 31, 2015 at 8:03 AM. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). View my complete profile. 2 on, 1 off.

fitnessestrella.com

Fitness Estrella: Saturday, July 25, 2015

http://www.fitnessestrella.com/2015/07/saturday-july-25-2015.html

Saturday, July 25, 2015. Saturday, July 25, 2015. 9 Hang Cleans (85#/145#). 6 Push Jerks (85#/145#). This WOD is actually RX'd at 105#/155#. I want a harder, faster and more intensity out of this WOD. Friday, January 11, 2011. Morgan and Jared Hochstettler. Morgan- 11:34 55#. I tried 65# at first and could barely manage 2 hang cleans. I decided I didnt want to hurt my back. July 27, 2015 at 11:52 AM. I was feeling pretty unmotivated so I used significantly lighter weight. July 27, 2015 at 8:57 PM. Monday...

fitnessestrella.com

Fitness Estrella: Thursday August 06, 2015

http://www.fitnessestrella.com/2015/08/thursday-august-06-2015.html

Thursday, August 6, 2015. Thursday August 06, 2015. Tabata Hollow Rock hold. Tabata = 20 sec work/ 10 sec rest/ 8 cycles. We took our lowest reps each round as the score. SQ - 16, Sit-Ups - 12, Plank - 20, Hollow Rock - 20 (didnt rock.couldnt figure that out). Planks were so hard for me! August 6, 2015 at 11:23 AM. Squats 16, Sit-ups 9, Plank and Hollow Rock -20 8/14/15. August 15, 2015 at 4:16 AM. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). 2 on, 1 off. Friday ...

fitnessestrella.com

Fitness Estrella: Saturday August 01, 2015

http://www.fitnessestrella.com/2015/08/saturday-august-01-2015.html

Saturday, August 1, 2015. Saturday August 01, 2015. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month. Contact Paul @ fitnessestrella@gmail.com. Box Jumps (2 Minutes). Double Unders (2 Minutes). Danny at Crossfit Santa Clara. Danny in Worldwide Handstands 2. Thruster - bottom position.

fitnessestrella.com

Fitness Estrella: Wednesday September 24, 2014

http://www.fitnessestrella.com/2014/09/wednesday-september-24-2014.html

Wednesday, September 24, 2014. Wednesday September 24, 2014. With each burpee jump over the bar. September 25, 2014 at 8:26 AM. September 26, 2014 at 10:21 AM. Hillari- 17:12 @ 35# (? Katie- 18:20 @ 35#. September 26, 2014 at 10:59 AM. 11:16 35#KB Thanks ladies for a great wo! September 29, 2014 at 8:34 AM. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile.

fitnessestrella.com

Fitness Estrella: Friday August 07, 2015

http://www.fitnessestrella.com/2015/08/friday-august-07-2015.html

Friday, August 7, 2015. Friday August 07, 2015. Subscribe to: Post Comments (Atom). Shirts, Beanies, Socks, Gym Wear (Coming Shortly). Is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit. View my complete profile. Workout sessions will be:. 2 on, 1 off. 20 workout sessions a month. Contact Paul @ fitnessestrella@gmail.com. Box Jumps (2 Minutes). Double Unders (2 Minutes). Danny at Crossfit Santa Clara. Danny in Worldwide Handstands 2. Thruster - bottom position.

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Estrella Hills Fitness Group

Estrella Hills Fitness Group. Wednesday, June 8, 2011. If you are a newbie start with the Day #1 Workout and continue from there in sequential order for the next 2-3 months. If you have completed 3 months of Workouts from this site, then you have graduated to Fitness Estrella and should follow the workouts posted there: www.fitnessestrella.com. Equipment can be bought through Rogue Fitness. One of the few places to purchase bumper plates). Box Jumps can be made (talk to Paul). Let me know your thoughts!

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