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January | 2010 | Journal Of Yoga
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Just another WordPress.com weblog. Archive for January, 2010. HATHA YOGA – Part 3. January 12, 2010. Pranayama or control of Prana, is the means to an end. It helps purification of the nerves and causes Nadi Suddhi. It awakens the mystic, serpent power, Kundalini Sakti. Puraka is inhalation of breath. Kumbhaka is retention. Rechaka is exhalation of breath. Sit on Padma or Siddha Asan. A with an empty stomach in your meditation. Practice you can have four sittings. Have a Bhava that all the Divine qua...
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HATHA YOGA – Part 2 | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; HATHA YOGA – Part 1. HATHA YOGA – Part 3. HATHA YOGA – Part 2. January 12, 2010. Do Padmasana. Lie on the back. Hold the head by two elbows. This is one variety. Stretch the head back so that the centre of the head rests on the ground and catch hold of the toes. Form an arch of the trunk. This is a contrary Asana to Sarvangasana. This must be done after Sarvangasana to realise the maximum benefits. Will drive out all diseases of the stomach. Do this five or s...
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HATHA YOGA – Part 1 | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; THE YOGI COMPLETE BREATH. HATHA YOGA – Part 2. HATHA YOGA – Part 1. January 12, 2010. Any steady comfortable posture is an Asana. There are 84 Asanas. Sukha, Siddha and Padma Asanas are very good for meditation and Japa. Sit on the ground. Place the right foot on the left thigh and similarly the left one on the right thigh. Place the hands on the thighs near the knee joint. Close the eyes and concentrate on Trikuti. This is Padmasana. The body becomes your willin...
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Journal Of Yoga | Just another WordPress.com weblog | Page 2
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Just another WordPress.com weblog. December 5, 2008. That use mudras and sounds to open chakras. These chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras. To enhance the effect, sounds are chanted. For 7 – 10 breaths. Chant the sound several times each breath (for example three times). Open the Root Chakra. From – The Body Mirror System of Healing. YOGA-ASANAS – Part 4. November 28, 2008. Mr Ernest Haekel o...
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July | 2009 | Journal Of Yoga
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Just another WordPress.com weblog. Archive for July, 2009. THE YOGI COMPLETE BREATH. July 28, 2009. Yogi Complete Breathing includes all the good points of High Breathing. You will at once see that the Complete Breath comprises all the advantageous features of the three other methods, plus the reciprocal. Advantages accruing from the combined action of the high-chest, mid-chest, and diaphragmatic regions, and the normal rhythm thus obtained. You are currently browsing the Journal Of Yoga.
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THE YOGI COMPLETE BREATH | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; Opening the Chakras. HATHA YOGA – Part 1. THE YOGI COMPLETE BREATH. July 28, 2009. Yogi Complete Breathing includes all the good points of High Breathing. You will at once see that the Complete Breath comprises all the advantageous features of the three other methods, plus the reciprocal. Advantages accruing from the combined action of the high-chest, mid-chest, and diaphragmatic regions, and the normal rhythm thus obtained. Leave a Reply Cancel reply.
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November | 2008 | Journal Of Yoga
https://journalofyoga.wordpress.com/2008/11
Just another WordPress.com weblog. Archive for November, 2008. Older Entries ». YOGA-ASANAS – Part 4. November 28, 2008. In California (U.S.A.) a young girl of about two and twenty, weighing 280 lbs., due to much. Adiposity and therefore feeling completely dejected and forlorn, finally took recourse to. Yoga-Asanas on the recommendation of a friend of hers, and in the course of six months time, to the. Astonishment and wonder of all, was able to reduce her body-weight to 180 lbs., by following the. Padma...
journalofyoga.wordpress.com
December | 2008 | Journal Of Yoga
https://journalofyoga.wordpress.com/2008/12
Just another WordPress.com weblog. Archive for December, 2008. December 6, 2008. Open the Heart Chakra. On the Throat chakra at the base of the throat. Chant the sound HAM.Open the Third Eye Chakra Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs should point towards you and touch at the tops. Concentrate. Chant the sound NG. December 5, 2008. These so...
easyguidedmeditationtechniques.blogspot.com
Easy Guided Meditation Techniques: September 2008
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Easy Guided Meditation Techniques. Friday, September 19, 2008. Guided Meditation To Make you Whole. Or sounds of nature. One of the keys to successfully having a session of Guided meditation is finding an area where the one meditating will be free of distractions. Any outside interference will prevent proper concentration and make the attempts at guided meditation futile and perhaps even frustrating, further aggravating the problem seeking to be solved by the very use of guided meditation. Kundalini Ener...