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Aug 16, 2015. Samba rava veg upma. A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-) . South indian, breakfast. Aug 14, 2015. Bottlegourd - channa dal. Indian, side dish. Aug 12, 2015. Aug 11, 2015. Foxtail millet veg adai (thinai adai). High in protein and fibre...

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Ethnic Palate | ethnicpalate.com Reviews

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Aug 16, 2015. Samba rava veg upma. A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-) . South indian, breakfast. Aug 14, 2015. Bottlegourd - channa dal. Indian, side dish. Aug 12, 2015. Aug 11, 2015. Foxtail millet veg adai (thinai adai). High in protein and fibre...

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Ethnic Palate | ethnicpalate.com Reviews

https://ethnicpalate.com

Aug 16, 2015. Samba rava veg upma. A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-) . South indian, breakfast. Aug 14, 2015. Bottlegourd - channa dal. Indian, side dish. Aug 12, 2015. Aug 11, 2015. Foxtail millet veg adai (thinai adai). High in protein and fibre...

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ethnicpalate.com

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Bajra Idli (Kambu/Pearl Millet Idli) Recipe | Ethnic Palate

http://www.ethnicpalate.com/bajra-idli-kambupearl-millet-idli-recipe

Bajra Idli (Kambu/Pearl Millet Idli). Rich in iron, fibre and other minerals, pearl millet is a nutritious grain, with low glycemic index. It's gluten-free too. I try to incorporate it in the form of rotis, idlis or dosas. The idli batter recipe that I'm sharing below comes out very soft and can be used to prepare dosas too, by diluting with enough water. Bajra Idli (Kambu/Pearl Millet Idli). Pearl Millet / Bajra / Kambu -. Salt - (or as needed). Take out the urad dal batter in a big vessel. Mix all the ...

2

Pumpkin masoor dal soup Recipe | Ethnic Palate

http://www.ethnicpalate.com/pumpkin-masoor-dal-soup-recipe

Pumpkin masoor dal soup. I had earlier shared a pumpkin-ginger soup. The recipe below which is made with masoor dal and oats is a complete and wholesome meal. On weekday evenings, when you are tired or simply not hungry for an elaborate meal, this soup is a quick and healthy choice. Pair it up with a plain toast or bread sticks - you are all set. And it's a vegan recipe too. Pumpkin masoor dal soup. Yellow pumpkin - cut into cubes. Quick cooking oats -. Carrot - cut into cubes. Tomato - cut into cubes.

3

Little Millet Pongal (Saamai Pongal) Recipe | Ethnic Palate

http://www.ethnicpalate.com/little-millet-pongal-saamai-pongal-recipe

Little Millet Pongal (Saamai Pongal). Millets have become a regular substitute for rice at home. I stock up on a variety of millets and use them for making South Indian breakfast items like idli, dosa, pongal etc. This pongal made with little millet is easy-to-digest and light on your tummy. Serve it with sambhar/chutney for breakfast or for a quick dinner. Little Millet Pongal (Saamai Pongal). Little millet (Saamai) -. Turmeric powder - a. Salt - as needed. If it feels tight or hard, boil 1/4 cup of wat...

4

Red Poha Pumpkin Salad Recipe | Ethnic Palate

http://www.ethnicpalate.com/red-poha-pumpkin-salad-recipe

Red Poha Pumpkin Salad. I came across this recipe in a Tamil weekly magazine and wanted to try it out immediately. It's a simple, nutritious and easy-to-prepare salad with easily available ingredients at home. Given that I have eaten a lot of simple carbs (rice based dishes) and very less veggies in the last 2 weeks of my vacation time, I'm on a quest to include as many veggies as possible in the coming days :-). Red Poha Pumpkin Salad. Thick Red Poha (Red rice flakes) -. Pumpkin (yellow variety) -.

5

Foxtail millet veg adai (thinai adai) Recipe | Ethnic Palate

http://www.ethnicpalate.com/foxtail-millet-veg-adai-thinai-adai-recipe

Foxtail millet veg adai (thinai adai). High in protein and fibre, wholesome and healthy . And at the same time, very quick to prepare. This adai has become a regular recipe in my kitchen. I make it for dinner and if there is any leftover batter, I use it for next day's breakfast. The vegetables increase the nutritive value and make it more tastier. Foxtail millet veg adai (thinai adai). Foxtail millet (thinai) -. Bengal gram dal (kadalaiparuppu) -. Salt - as needed. Cumin seeds (jeera) -. Oil - as needed.

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December 2016 ~ Anuradha Sridharan

http://www.anuradhasridharan.com/2016_12_01_archive.html

Musings on nutrition, books, product management, marketing, productivity and more. Dec 28, 2016. December 28, 2016. Image Source: http:/ www.bobbiecarlylesculpture.com/SelfMadeMan.php. One of the productive years is coming to an end. It has now become an annual ritual. To jot down a review of the year gone by. It serves mainly as a personal reference to look back after a few years. The year started off with planning my first food stall. Vegetarians are a teeny tiny minority group. I continued with Yoga i...

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January 2017 ~ Anuradha Sridharan

http://www.anuradhasridharan.com/2017_01_01_archive.html

Musings on nutrition, books, product management, marketing, productivity and more. Jan 31, 2017. Book Review: Deep Work by Cal Newport. January 31, 2017. Book #5 of #50booksin2017. My theme for 2017 is “ More focus, more outdoors, less screen time. 8221; Keeping up with this theme, I picked up Cal Newport’s book “ Deep Work. 8221; What a fascinating read it was! 1 The ability to quickly master hard things and repeat the process again and again. 1 Open office spaces. 2 Rise of corporate instant messaging.

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Break from social media ~ Anuradha Sridharan

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Musings on nutrition, books, product management, marketing, productivity and more. Jan 11, 2017. Break from social media. January 11, 2017. I hadn't set this goal in the last day of Dec on a whim. Rather, this has been lingering in my mind for a while. The hypothesis was that I had been checking my phone a little too much. To validate this hypothesis, I installed an app called Checky. Cal Newport in his TEDx. 8220;Social media is a source of entertainment. These companies offer you shiny treats for m...

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Ethnic Palate

Aug 16, 2015. Samba rava veg upma. A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-) . South indian, breakfast. Aug 14, 2015. Bottlegourd - channa dal. Indian, side dish. Aug 12, 2015. Aug 11, 2015. Foxtail millet veg adai (thinai adai). High in protein and fibre...

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