eticonutrition.com.au
Etico Nutrition - Plant-Based ConsultingAccredited Dietitian and Nutritionist Hollie Waters is specialised in vegan, vegetarian and plant-based dietary counselling.
http://eticonutrition.com.au/
Accredited Dietitian and Nutritionist Hollie Waters is specialised in vegan, vegetarian and plant-based dietary counselling.
http://eticonutrition.com.au/
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Etico Nutrition - Plant-Based Consulting | eticonutrition.com.au Reviews
https://eticonutrition.com.au
Accredited Dietitian and Nutritionist Hollie Waters is specialised in vegan, vegetarian and plant-based dietary counselling.
eticonutrition.com.au
Dairy Consumption - What are the health affects? - Etico Nutrition - Plant-Based Consulting
http://www.eticonutrition.com.au/2016/09/dairy-consumption-what-are-health.html
Dairy Consumption - What are the health affects? Aside from the obvious ethical and environmental issues associated with dairy products, the Physician’s Committee for Responsible Medicine (PCRM), headed by Dr Neal Barnard – who has undertaken extensive research in the area of plant-based diets and diabetes – provide a great overview of the negative effects of dairy consumption (available here. PCRM reports that these include, but are not limited to:. Increased risk of hip fractures in women (by 60%).
Plant-based diets: What are the benefits? - Etico Nutrition - Plant-Based Consulting
http://www.eticonutrition.com.au/2016/09/plant-based-diets-what-are-benefits.html
Plant-based diets: What are the benefits? Plant-based diets are often significantly lower in the things we are told to avoid by healthy eating guidelines – such as saturated, trans- and total fats. Plant-based diets are also devoid of dietary cholesterol, which is only found in animal products. They also tend to be higher in dietary fibre, magnesium, potassium, iron, vitamins C and E, thiamin, riboflavin, folate, carotenoids, flavonoids, and other beneficial phytochemicals. Lower foods costs; and.
What makes for a wholegrain? - Etico Nutrition - Plant-Based Consulting
http://www.eticonutrition.com.au/2016/10/what-makes-for-wholegrain.html
What makes for a wholegrain? The popularity of whole grains has increased significantly in recent times – and for good reason too. Research has shown that regular consumption of wholegrain foods may offer protection against. Obesity and even some. How many of these wholegrain options are, in fact, made with whole grains? To provide further clarification, FSANZ sets out – under Standard 2.1.1 of the Food Standards Code – that the term wholegrain refers to:. So, when shopping for wholegrain products:.
How do I achieve a balanced plant-based diet? - Etico Nutrition - Plant-Based Consulting
http://www.eticonutrition.com.au/2016/09/how-do-i-achieve-balanced-plant-based.html
How do I achieve a balanced plant-based diet? As nutritional requirements are unique to each of us, depending on our age, gender, lifestyle, and health status, you may personally need to focus on certain macro- (carbohydrate, fat and protein) or micronutrients (vitamins and minerals) to achieve optimal wellbeing. With special interest in the area … [to help] ensure you are receiving adequate nutrition to maintain good health”. You Might Also Like.
ABOUT - Etico Nutrition - Plant-Based Consulting
http://www.eticonutrition.com.au/p/about_29.html
My name is Hollie Waters. I am an Accredited Practicing Dietitian and Clinical Nutritionist. I am passionate about promoting a whole-food plant-based diet for optimum health and, as an ethical vegan, highlighting the numerous benefits of a compassionate lifestyle. Vegan, vegetarian and plant-based diets;. Chronic disease management - including cardiovascular disease, diabetes, endocrine and autoimmune disorders;. General healthy eating and nutrition for optimal health.
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i eat vegan: HOMEMADE SEITAN FAUX TURKEY SUCCESS
http://i-eat-vegan.blogspot.com/2013/12/homemade-seitan-faux-turkey-success.html
Dec 28, 2013. HOMEMADE SEITAN FAUX TURKEY SUCCESS. Despite living in australia, where the weather is likely to be well above 30°c (86°f) on christmas day, my family religiously opt for a hot dinner – in homage to the mother. Having previously bought a commercially made version of faux ‘turkey’, I was stoked to have successfully reproduced my own at home! For anyone seeking another trimming for his or her plate, I definitely recommend giving it a go! Start by making a seasoning blend containing:. In a lar...
i eat vegan: MY VEGAN PANTRY PROVISIONS
http://i-eat-vegan.blogspot.com/2015/02/my-vegan-pantry-provisions.html
Feb 1, 2015. MY VEGAN PANTRY PROVISIONS. I'm not sure if I am alone on this BUT I love shopping for anything (vegan) food-related! So much so that there have been times I've felt compelled to research whether my passion for pantry supplies was a classifiable disorder! Unfortunately for my professionalism, my interest in shopping ends here - which means most mornings are spent staring in my wardrobe wondering whether gym clothes or pyjamas will cut it for work. Grains and some seeds. Steel cut oats (*GF).
i eat vegan: VEGAN CERTOSINO (SPICED ITALIAN FRUIT CAKE)
http://i-eat-vegan.blogspot.com/2013/12/vegan-certosino-spicy-italian-fruit-cake.html
Dec 28, 2013. VEGAN CERTOSINO (SPICED ITALIAN FRUIT CAKE). This vegan spiced fruit cake is a christmas staple in my house. Vegan or not, even fruit-cake-lover or not, this certosino will blow you away with its blend of fennel seeds, cinnamon, bitter chocolate and aromatic marsala! 75g of raisins (or sultanas). 30 ml of marsala (i used a fruity white (vegan-friendly) port). 350g of plain flour. 2 tsp of bicarbonate soda. 150g of rice malt syrup. 150g of raw caster sugar. 3 tablespoons of water. 1/2 cup of...
i eat vegan: MIDDLE-EAST INSPIRED SALAD BOWL
http://i-eat-vegan.blogspot.com/2013/11/middle-east-inspired-salad-bowl.html
Nov 4, 2013. MIDDLE-EAST INSPIRED SALAD BOWL. I was a little disorganised and lacking motivation tonight. so a creamy cashew based dressing was off the cards. instead i tried a vegan mayo baharat spice mix blend dressing with my middle eastern (or more so mediterranean) salad bowl medley and was pleasantly surprised. 1/2 cup of red capsicum, diced. 2 ripe tomatoes, diced. 6 medium cos lettuce leaves, roughly shredded. 2 cups of brown rice, cooked. 1 cup of lentils, cooked. Hi there, I'm Hollie.
i eat vegan: VALENCIA-INSPIRED VEGAN PAELLA
http://i-eat-vegan.blogspot.com/2014/05/valencia-inspired-vegan-paella.html
May 27, 2014. In honour of my time spent in Spain - and the many conversations (we seriously spoke about this on a weekly basis! I had with my housemates on the quality of paella from Mercadona (our local supermercado - 'supermarket') - I felt it only fitting to try my hand at a vegan version of this Valencian dish. 1 cup of brown rice. 1/2 cup of frozen corn kernels, thawed. 1/2 cup of frozen peas, thawed. 1/2 cup of frozen baby green beans, thawed. 1 red onion, halved and sliced. Lemon wedges, to serve.
i eat vegan: PROBIOTIC + PROTEIN POWER BOWL
http://i-eat-vegan.blogspot.com/2013/11/probiotic-protein-power-bowl.html
Nov 3, 2013. PROBIOTIC PROTEIN POWER BOWL. With over 50g of protein [per serve], 885mg of calcium [per serve] and a probiotic punch - this power bowl is not only super healthy but super tasty and super satisfying! 1 cup of cooked brown rice. 1 cup of cooked puy (a.k.a french) lentils (i whacked mine in the pressure cooker with a few bay leaves for 10 minutes). 400g block of extra firm tofu, cubed and pan fried (i drizzled mine with a little black cherry vincotto for a bit more bite). Hi there, I'm Hollie.
i eat vegan: PROTEIN-PACKED VEGAN DOG SNACKS
http://i-eat-vegan.blogspot.com/2013/01/protein-packed-vegan-dog-snacks.html
Jan 12, 2013. PROTEIN-PACKED VEGAN DOG SNACKS. 2 cups of chickpea flour. 1 cup of plain flour. 2 tablespoons of dried parsley. 1 tablespoon of nutritional yeast flakes. 1 cup of warm water. Combine the dry ingredients in a large mixing bowl. slowly add the water. turn the dough out onto a sheet of baking paper and roll out to a thickness of about 1-2cm. cut into desired shape with a cookie cutter, place onto a baking sheet, and bake in a 180°C (350°F) oven for 15 minutes. May 18, 2014 at 6:03 AM. Its Buz...
i eat vegan: CREAMY GREEK-STYLE COCONUT VEGAN YOGHURT
http://i-eat-vegan.blogspot.com/2014/05/creamy-greek-style-coconut-vegan-yoghurt.html
May 3, 2014. CREAMY GREEK-STYLE COCONUT VEGAN YOGHURT. In a hurry for a tasty, creamy snack? This vegan coconut greek-style yoghurt delivers a natural yoghurt tartness and is the perfect with some fresh (or defrosted frozen) fruits. top it off with a little rice malt syrup and enjoy! 1 can (270mL) of coconut cream (you could use soy or coconut milk instead for a thinner consistency). 1 tbsp. of cornflour (if you use a wheat free brand then this yoghurt will be gluten free too! 1 tsp of lemon zest. Inspir...
i eat vegan: VEGANISM - IT JUST GETS BETTER AND BETTER!
http://i-eat-vegan.blogspot.com/2012/06/veganism-it-just-gets-better-and-better.html
Jun 7, 2012. VEGANISM - IT JUST GETS BETTER AND BETTER! When a book claims that “. The science is clear. the results are unmistakable. 8221;, and that by changing my diet i can “. Dramatically reduce the risk of cancer, diabetes, heart disease and obesity. 8221; … how could i not invest a little time in finding out exactly how this can be done! The china study: the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health. T colin campb...
i eat vegan: MY (MUCH NEEDED) VEGAN WEIGHT-LOSS MEAL PLAN
http://i-eat-vegan.blogspot.com/2012/06/my-much-needed-vegan-weight-loss-meal.html
Jun 6, 2012. MY (MUCH NEEDED) VEGAN WEIGHT-LOSS MEAL PLAN. Ok so after moving to europe right after smashing through my uni exams, to start a new job far, far away from home (on the other side of the world to be exact! Going from one winter to another (very cold european) winter, and feeling stressed, cold, lonely and bored. i just so happened to inevitably gain a heap of weight - boo hoo! Well at least they are my lame excuses for a lack of willpower and common sense! To tackle my widening waist line i ...
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Etico Nutrition - Plant-Based Consulting
What makes for a wholegrain? The popularity of whole grains has increased significantly in recent times – and for good reason too. Research has shown that regular consumption of wholegrain foods may offer protection against. Obesity and even some. How many of these wholegrain options are, in fact, made with whole grains? To provide further clarification, FSANZ sets out – under Standard 2.1.1 of the Food Standards Code – that the term wholegrain refers to:. So, when shopping for wholegrain products:.
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