natural-heart-health.com
Exercise and Your Heart |
http://natural-heart-health.com/exercise-and-your-heart
Exercise and Your Heart. You’ve probably heard that it’s important to exercise. To keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. If you’re feeling stressed or tense, exercise can also leave you feeling relaxed. This indirectly helps your heart to stay healthy. Stress and anxiety can take their toll on your heart by increas...This ...
natural-heart-health.com
Stress Management Techniques |
http://natural-heart-health.com/stress-management
You already know that stress. Can be damaging to your heart and other parts of your health. But you may be wondering what you can do about it. Sometimes life throws so many responsibilities at you that you feel like you’re drowning in a sea of stress. But you don’t have to live your life in a constant state of anxiety. The first thing to do is to look at what is causing your stress. Is there anything there that can be eliminated? Pets can often provide comfort during times of stress. You may want to ...
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natural-heart-health.com
Natural Heart Health - Part 2
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natural-heart-health.com
The Best Fruits and Veggies For Heart Health |
http://natural-heart-health.com/the-best-fruits-and-veggies-for-heart-health
The Best Fruits and Veggies For Heart Health. Everyone knows you need to eat fruits and vegetables. But there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and vegetables. The first category you need to add to your grocery list is dark, leafy greens. No more iceberg lettuce for you! Now that yo...
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