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Etna YogaSunday, March 14, 2010. Spring Surynamaskar in Four Directions. Saturday, October 3, 2009. Don't forget to do at least two cycles one leading with the right foot and the other with the left. Finish with the palms joined in front of the heart in the namaskar greeting. You may recognize some of these instructions from my classes. Sun Salutations are a great series to inspire your home practice. Enjoy and take it easy. Saturday, April 4, 2009. Watch the trailer of the new documentary "Enlighten Up". I recen...
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