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Elite Training and Performance

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Tips to Keep You Eating Clean. 1Plan out your meals. 2Monitor you food intake. 3Eat for performance not pleasure. Think of food as fuel for your body! The only reason you should be eating is to give your body the calories or “fuel” it needs to meet its daily requirements. The more active you are the more “fuel” your body will need. 4Eat a variety of foods. Eating clean may rest...

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Elite Training and Performance | etpfitness.blogspot.com Reviews

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Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Tips to Keep You Eating Clean. 1Plan out your meals. 2Monitor you food intake. 3Eat for performance not pleasure. Think of food as fuel for your body! The only reason you should be eating is to give your body the calories or “fuel” it needs to meet its daily requirements. The more active you are the more “fuel” your body will need. 4Eat a variety of foods. Eating clean may rest...

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Elite Training and Performance | etpfitness.blogspot.com Reviews

https://etpfitness.blogspot.com

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Tips to Keep You Eating Clean. 1Plan out your meals. 2Monitor you food intake. 3Eat for performance not pleasure. Think of food as fuel for your body! The only reason you should be eating is to give your body the calories or “fuel” it needs to meet its daily requirements. The more active you are the more “fuel” your body will need. 4Eat a variety of foods. Eating clean may rest...

INTERNAL PAGES

etpfitness.blogspot.com

1

Elite Training and Performance: Are You Ready for the Alien Invasion?

http://www.etpfitness.blogspot.com/2009/11/are-you-ready-for-alien-invasion.html

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Tuesday, November 24, 2009. Are You Ready for the Alien Invasion? After talking about his goals we decide to get right into the workout, I ask him, "on a scale from 1-10, what is your current fitness level. 1 being completely out of shape and 10 being an awesome athlete, what are you? With a confident smile he replies, "I am at least an 8! This brings me to the point of an ALIEN INVASION! What a great ...

2

Elite Training and Performance: Healthy Grocery List

http://www.etpfitness.blogspot.com/2010/01/healthy-grocery-list.html

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Boneless, Skinless Chicken Breast. Low Fat Cottage Cheese. Green or Red Peppers. Low Fat Peanut Butter. Cottage cheese (low Fat). Non-Fat Milk (At least 1%). Sour Cream (Low Fat). Cream Cheese (Low Fat). Sugar Free Crystal Light. Sugar Free Fruit Juices. Elite Training and Performance. Subscribe to: Post Comments (Atom). What is Your Main Fitness Goal? View my complete profile.

3

Elite Training and Performance: Myths about Nutrition

http://www.etpfitness.blogspot.com/2010/01/myths-about-nutrition.html

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Dieting will help me “spot treat” body fat, so that I may improve my problem areas. When dieting to loose body fat, you will loose fat throughout your whole body not just problem areas like your stomach or thighs. Everyone needs the same amount of calories, nutrients, protein, etc…. Fat from my diet will help me healthier. I can reach my goals by eating 3 large meals per day.

4

Elite Training and Performance: Medicine Ball Workout.....At Home

http://www.etpfitness.blogspot.com/2009/12/medicine-ball-workoutat-home.html

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, December 4, 2009. Medicine Ball Workout.At Home. You don't need a lot of equipment to get a great workout. An awesome tool that you can use to shape your body is a medicine ball. Here are a few of my favorite med ball exercises. (Sorry no Pics Yet). Med Ball Squats with Rotation. 1 Place both hands on the med ball 2. assume a push up position and hold for at least 1 minute. Med Ball Push Ups.

5

Elite Training and Performance: November 2009

http://www.etpfitness.blogspot.com/2009_11_01_archive.html

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Sunday, November 29, 2009. Top 4 Exercises for Women. Hey Ladies.Want to know the 4 best exercises for women? They hit all of the "target areas" in the legs. (Glutes, Hamstrings, Inner and Outer Thighs). Try different variations of Lunges like; reverse lunges, diagonal lunges, jumping lunges, lunges with a pause, walking lunges, lunges on and off a box or platform, etc. Elite Training and Performance.

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starandchevy.blogspot.com

Team Lyon: March 2009

http://starandchevy.blogspot.com/2009_03_01_archive.html

Sunday, March 15, 2009. FINALLY SOME SLEDDIN PICS! I was finally able to get a day off to enjoy my all time favorite activity. My brother in law, his dad, and I headed up above McCall to Bear Valley on Friday and if you can't tell from the pics it was beautiful, I almost quit my job because of days like this. Miss ya Lewy. Wednesday, March 4, 2009. I SUCK AT BLOGGING. Star and our nephew Preston and niece Taya. My nephew and new buddy, Porter. My beautiful wife and her sister Britt. I SUCK AT BLOGGING.

starandchevy.blogspot.com

Team Lyon: October 2010

http://starandchevy.blogspot.com/2010_10_01_archive.html

Saturday, October 9, 2010. Sorry it's been forever; New pics of Cozy. We blessed Cozy on father's day which was special for me as a new papa. Cozy Loves Bath Time, plus look how cute she is. Subscribe to: Posts (Atom). View my complete profile. Sorry its been forever; New pics of Cozy. Mandy and P Diddy. Masta P, fitness guru. Tessa, cancer destroyer. GET THE LED OUT. Ethereal template. Powered by Blogger.

starandchevy.blogspot.com

Team Lyon: Cosette (Cozy) is here!!!

http://starandchevy.blogspot.com/2010/05/cosette-cozy-is-here.html

Tuesday, May 25, 2010. Cosette (Cozy) is here! Star and I have been blessed with our first little baby and she is beautiful! So glad you guys finally got some pics up of her. She is so adorable.I have been looking at your blog everyday 2times a day since sunday. You guys are going to make such great parents. So happy for you guys. love ya. May 25, 2010 at 1:46 PM. May 25, 2010 at 2:59 PM. She looks like Chevy huh! Love you Lyon Fam! May 25, 2010 at 9:04 PM. She is so beautiful! May 26, 2010 at 7:47 AM.

starandchevy.blogspot.com

Team Lyon: Sorry it's been forever; New pics of Cozy

http://starandchevy.blogspot.com/2010/10/sorry-its-been-forever-new-pics-of-cozy.html

Saturday, October 9, 2010. Sorry it's been forever; New pics of Cozy. We blessed Cozy on father's day which was special for me as a new papa. Cozy Loves Bath Time, plus look how cute she is. GLAD YOU GUYS UP DATED BLOG. SHE IS SUCH AN ADORABLE LITTLE GIRL. I MISS YOU GUYS AND CANT WAIT TO SEE YOU AND MEET LITTLE COZY. LOVE YA. October 9, 2010 at 11:15 PM. Yeah I have been waiting for this! Look at little baby Cozy! I hate how they get so big so fast dang it! We miss you guys and love you tons!

starandchevy.blogspot.com

Team Lyon: March 2008

http://starandchevy.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. Lauren, this post is for you, and everyone else who wants to see our house from the outside. Sorry I didn't put pics of the outside on the last blog, but here they are. Thursday, March 27, 2008. We cannot wait to get into our house! It's only a few days away and we are not looking forward to the packing that we've been delaying. It will all be worth it. And we want everyone to know they always have a standing invitation to stay with us, we would love it. Saturday, March 8, 2008.

starandchevy.blogspot.com

Team Lyon: September 2009

http://starandchevy.blogspot.com/2009_09_01_archive.html

Monday, September 7, 2009. Subscribe to: Posts (Atom). View my complete profile. Mandy and P Diddy. Masta P, fitness guru. Tessa, cancer destroyer. GET THE LED OUT. Ethereal template. Powered by Blogger.

starandchevy.blogspot.com

Team Lyon: May 2010

http://starandchevy.blogspot.com/2010_05_01_archive.html

Friday, May 28, 2010. Cozy has made it through her first week. Cosette has had a great first week. We have been blessed to have Star's mom here to help us and my mom was able to stop by and see her so she has been very loved. Here are a few pics of the new fam and Cozy's grandmas. The pic of her smiling with her little dimple is the best! Tuesday, May 25, 2010. Cosette (Cozy) is here! Star and I have been blessed with our first little baby and she is beautiful! Subscribe to: Posts (Atom). GET THE LED OUT.

starandchevy.blogspot.com

Team Lyon: May 2009

http://starandchevy.blogspot.com/2009_05_01_archive.html

Friday, May 8, 2009. Nephew Porter destroying his B Day cake. At SLC airport sending Elder Bullock off. Star's pink kitchen, she just got the new valance that she sewed herself. Subscribe to: Posts (Atom). View my complete profile. Mandy and P Diddy. Masta P, fitness guru. Tessa, cancer destroyer. GET THE LED OUT. Ethereal template. Powered by Blogger.

starandchevy.blogspot.com

Team Lyon: Just another baby pic

http://starandchevy.blogspot.com/2009/11/just-another-baby-pic.html

Wednesday, November 25, 2009. Just another baby pic. Congrats, thats so exciting! Your are going to make AWESOME parents. December 5, 2009 at 2:30 PM. I am so excited for you guys! Hope you are doing good and feeling great! Hope we can see you this holiday, we miss your guts! December 10, 2009 at 3:39 PM. Subscribe to: Post Comments (Atom). View my complete profile. Everyone Checkout my friends Blog! Just another baby pic. Were Having A Baby! Mandy and P Diddy. Masta P, fitness guru. GET THE LED OUT.

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Elite Training and Performance

Elite Training and Performance. High Intensity and Functional Fitness System for getting great results! Friday, January 8, 2010. Tips to Keep You Eating Clean. 1Plan out your meals. 2Monitor you food intake. 3Eat for performance not pleasure. Think of food as fuel for your body! The only reason you should be eating is to give your body the calories or “fuel” it needs to meet its daily requirements. The more active you are the more “fuel” your body will need. 4Eat a variety of foods. Eating clean may rest...

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