ets-athletes.blogspot.com

Excel Training Systems

Monday, October 27, 2008. Dunwoody Sports Performance Training. Dunwoody Speed Training for student athletes is in full swing . Friday, August 1, 2008. This program is designed for athletes who want to dramatically improve their maximum speed, acceleration, ability to change direction, endurance and decrease chance of injury. The ETS S.P.E.E.D. Program will be offered 2 days a week for in-season or offseason athletes ages 8-18. Wednesday, July 23, 2008. What all this means is that training on a speed lad...

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Excel Training Systems | ets-athletes.blogspot.com Reviews

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Monday, October 27, 2008. Dunwoody Sports Performance Training. Dunwoody Speed Training for student athletes is in full swing . Friday, August 1, 2008. This program is designed for athletes who want to dramatically improve their maximum speed, acceleration, ability to change direction, endurance and decrease chance of injury. The ETS S.P.E.E.D. Program will be offered 2 days a week for in-season or offseason athletes ages 8-18. Wednesday, July 23, 2008. What all this means is that training on a speed lad...

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Excel Training Systems | ets-athletes.blogspot.com Reviews

https://ets-athletes.blogspot.com

Monday, October 27, 2008. Dunwoody Sports Performance Training. Dunwoody Speed Training for student athletes is in full swing . Friday, August 1, 2008. This program is designed for athletes who want to dramatically improve their maximum speed, acceleration, ability to change direction, endurance and decrease chance of injury. The ETS S.P.E.E.D. Program will be offered 2 days a week for in-season or offseason athletes ages 8-18. Wednesday, July 23, 2008. What all this means is that training on a speed lad...

INTERNAL PAGES

ets-athletes.blogspot.com

1

Excel Training Systems: Dunwoody Sports Performance Training

http://ets-athletes.blogspot.com/2008/10/dunwoody-sports-performance-training.html

Monday, October 27, 2008. Dunwoody Sports Performance Training. Dunwoody Speed Training for student athletes is in full swing . Subscribe to: Post Comments (Atom). Dunwoody Sports Performance Training. View my complete profile.

2

Excel Training Systems: June 2008

http://ets-athletes.blogspot.com/2008_06_01_archive.html

Saturday, June 21, 2008. GLOBO Gyms and the High School Athlete. GLOBO Gyms and the High School Athlete. GloBo Gym. That is what most of these new sport performance facilities remind me of. Their claim to fame is the indoor turf field that can house all the agility ladders ever made. Seriously! It is very simple, but I’m not going to tell you the answer just yet. Here is a quick story so bear with me. The Con’s: Although some of the really weak kids became a bit stronger from some of the body weigh...

3

Excel Training Systems: NEVER use speed ladders , mini-hurdles, acceleration treadmills

http://ets-athletes.blogspot.com/2008/07/never-use-speed-ladders-mini-hurdles.html

Wednesday, July 23, 2008. NEVER use speed ladders , mini-hurdles, acceleration treadmills. Any PhD in psychomotor learning will confirm this to you: Coordination is 90% established by age 12. So promising improvements larger than 10% is simply fraud. Skills are specific. Getting better at a skill, only means that you are better at this skill. Does this skill transfer to another skill? And getting better at a predetermined movement pattern such as used on a speed ladder will not transfer to skills for suc...

4

Excel Training Systems: ETS Speed Program

http://ets-athletes.blogspot.com/2008/08/ets-speed-program.html

Friday, August 1, 2008. This program is designed for athletes who want to dramatically improve their maximum speed, acceleration, ability to change direction, endurance and decrease chance of injury. The ETS S.P.E.E.D. Program will be offered 2 days a week for in-season or offseason athletes ages 8-18. Subscribe to: Post Comments (Atom). View my complete profile.

5

Excel Training Systems: GLOBO Gyms and the High School Athlete

http://ets-athletes.blogspot.com/2008/06/2007-globo-gyms-and-high-school-athlete.html

Saturday, June 21, 2008. GLOBO Gyms and the High School Athlete. GLOBO Gyms and the High School Athlete. GloBo Gym. That is what most of these new sport performance facilities remind me of. Their claim to fame is the indoor turf field that can house all the agility ladders ever made. Seriously! It is very simple, but I’m not going to tell you the answer just yet. Here is a quick story so bear with me. The Con’s: Although some of the really weak kids became a bit stronger from some of the body weigh...

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Excel Training Systems

Monday, October 27, 2008. Dunwoody Sports Performance Training. Dunwoody Speed Training for student athletes is in full swing . Friday, August 1, 2008. This program is designed for athletes who want to dramatically improve their maximum speed, acceleration, ability to change direction, endurance and decrease chance of injury. The ETS S.P.E.E.D. Program will be offered 2 days a week for in-season or offseason athletes ages 8-18. Wednesday, July 23, 2008. What all this means is that training on a speed lad...

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