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PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010
http://abupower.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.
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PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009
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Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.
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PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009
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Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).
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PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break
http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html
Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?
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PM44 - I NEVER PUT LIMITS ON MYSELF: September 2009
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Wednesday, September 16, 2009. Juadah di Hari Raya. 21/9)2nd Raya.Spg. Pulai-Cameron Highland 75km bike. 22/9)3rd Raya.15km run or 7km Kledang hill run. Any body want to join me. Please contact Abu: 016-2123577. Subscribe to: Posts (Atom). Juadah di Hari Raya. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.
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PM44 - I NEVER PUT LIMITS ON MYSELF: July 2009
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Wednesday, July 8, 2009. PD Tri 2009.Here I come! Thursday, July 2, 2009. My lovely Hana Tsu Soffea. Hanaslow sikit.ayah dah tak larat ni.hehehe. Subscribe to: Posts (Atom). PD Tri 2009.Here I come! My lovely Hana Tsu Soffea. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.
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PM44 - I NEVER PUT LIMITS ON MYSELF: What a lovely day
http://abupower.blogspot.com/2009/12/what-lovely-day.html
Thursday, December 24, 2009. What a lovely day. Tuesday 22 December 2009. Hana Tsu Soffea.7km in 56mins 32secs. With Super Power drink. Congrats to hana =) dasat timing die =). December 25, 2009 at 11:26 PM. Fuiyoh, Hana power lah! December 26, 2009 at 12:49 PM. December 30, 2009 at 8:56 AM. I love this Family. January 5, 2010 at 12:47 PM. Jenuh carik pic hana kat malaymail online takder. Nasib baik abg yan letak dah kat blog. Congrats Hana. Dasattt! Abg Yan tukar beskal baru ekk. What a lovely day.
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PM44 - I NEVER PUT LIMITS ON MYSELF: April 2011
http://abupower.blogspot.com/2011_04_01_archive.html
Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. Subscribe to: Posts (Atom). Im back to basic. Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor. Tri Adek Dush- TBC. Tri Mr Manager- TBC. View my complete profile.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: Mission.....!!!!
http://abupower.blogspot.com/2010/02/mission.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Let us cry together hehehe. Good luck mr abe yan. February 22, 2010 at 6:46 PM. Bay area medical s...