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Share The Story of Your Fitness Journey. | Fitness Philosopher

https://christopherwarden.wordpress.com/2009/02/16/share-the-story-of-your-fitness-journey

Concepts and Conversations Related to Health, Fitness and Self-Empowerment. Share The Story of Your Fitness Journey. February 16, 2009. Posted by christopherwarden in For Fitness Professionals. Tales from the Gym Floor. What Inspires you to be healthy and fit? Is it the thought of looking good in your suit (dress)? The desire to overcome injury? Regaining control of your body post-pregnancy? The desire to overcome a chronic health issue? The pursuit of excellent athletic performance? At most, it’ll creat...

christopherwarden.wordpress.com

You Just Know. . . | Fitness Philosopher

https://christopherwarden.wordpress.com/2009/01/30/you-just-know

Concepts and Conversations Related to Health, Fitness and Self-Empowerment. You Just Know. . . January 30, 2009. Posted by christopherwarden in Life Lessons. From the other side of the kitchen, my mother asked,. 8220;So, you’re moving back by the end of the year? 8220;What, you mean by December 31st? 8220;Well, yes. Are you going to just go out for a year, satisfy your curiosity, and come back? 8220;I don’t know . . .”. 8220;How are you going to know when to come home? We all have it. We all have the...

lowcarbnewengland.blogspot.com

Eating to Live: Department of Redundancy Department

http://lowcarbnewengland.blogspot.com/2008/11/department-of-redundancy-department.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Wednesday, November 26, 2008. Department of Redundancy Department. This will be anything but a completely original post, but I was laughing my butt off about what I saw on Dr. Mike Eades site tonight, so I had to quickly put up something about it.

lowcarbnewengland.blogspot.com

Eating to Live: October 2008

http://lowcarbnewengland.blogspot.com/2008_10_01_archive.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Wednesday, October 29, 2008. I'm dreaming of a Green Thanksgiving. One of the things that makes me proud to be on low-carb is that it can be one of the greenest ways to eat, and no I'm not talking about the veggies. New Hampshire Farmer's Markets.

lowcarbnewengland.blogspot.com

Eating to Live: How to sabotage your new healthy lifestyle

http://lowcarbnewengland.blogspot.com/2008/12/how-to-sabotage-your-new-healthy.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Thursday, December 4, 2008. How to sabotage your new healthy lifestyle. So you're looking to screw up your healthy new lifestyle that has been making you feel better, lose weight, and has given you more energy. Or "you're being too hard on yourself"&#...

lowcarbnewengland.blogspot.com

Eating to Live: September 2008

http://lowcarbnewengland.blogspot.com/2008_09_01_archive.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Friday, September 26, 2008. Let's chew the fat. We need to talk about fat and your metabolism. So you have two other macronutrients from which you can make up those missing calories, fat or protein. I'd read them in order. PS Don't fear the fat! Beef ...

lowcarbnewengland.blogspot.com

Eating to Live: February 2009

http://lowcarbnewengland.blogspot.com/2009_02_01_archive.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Friday, February 27, 2009. Low Carb New York Style Cheesecake. 10" springform or cake pan - I use a cake pan because my springform pan is so leaky. Electric mixer - makes life easier, but not required. 32 oz cream cheese. 1/2 cup sour cream. Process t...

lowcarbnewengland.blogspot.com

Eating to Live: Low-Carb Chocolate Cupcakes Recipe

http://lowcarbnewengland.blogspot.com/2008/08/low-carb-chocolate-cupcakes-recipe.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Tuesday, August 26, 2008. Low-Carb Chocolate Cupcakes Recipe. 1/2 cup canned pumpkin (not pumpkin pie filling). 1/4 cup heavy cream. 4 ounces baking chocolate (unsweetened). 1/2 cup unsalted butter. 1 1/2 cups sucralose (Splenda). 1 1/4 baking powder.

lowcarbnewengland.blogspot.com

Eating to Live: The Skinny on Fat... Fat Facts

http://lowcarbnewengland.blogspot.com/2008/10/skinny-on-fat-fat-facts.html

I want to be healthier and I know others do too. Sometimes I have recipes to share, sometimes thoughts, sometimes links or whatever. I'm a consumer of health information and I'll try to help spread some of the wealth by sharing what I know and what I learn. Thursday, October 2, 2008. The Skinny on Fat. Fat Facts. In my last post, I wrote about the inevitability of consuming more fat when you eat low-carb. Fatty acids are grouped into three categories based on their chemical construction. There are two ca...