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Primal Feeding and the Modern Athlete

A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy!

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Primal Feeding and the Modern Athlete | evanhales.blogspot.com Reviews
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A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy!
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9 finisher no vest
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Primal Feeding and the Modern Athlete | evanhales.blogspot.com Reviews

https://evanhales.blogspot.com

A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy!

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1

Primal Feeding and the Modern Athlete: Fitness - Two-A-Day, WOD #2 - 4/12

http://evanhales.blogspot.com/2010/04/fitness-two-day-wod-2-413.html

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Tuesday, April 13, 2010. Fitness - Two-A-Day, WOD #2 - 4/12. Today's WOD was one from one of the other sectionals, not quite sure. But I was excited to get after it. It seemed like a bunch of random stuff just to beat you up, which is exactly what it did. 35 sumo dead lift high pulls - 43 Kg (95#). Fitness -...

2

Primal Feeding and the Modern Athlete: Fitness - Agility/Plyometrics & WOD w/vest - 4/01

http://evanhales.blogspot.com/2010/04/fitness-agilityplyometrics-wod-wvest.html

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Thursday, April 1, 2010. Fitness - Agility/Plyometrics and WOD w/vest - 4/01. We started off with some speed drills and agility training with a plyo ladder, some cones and boxes. Running through various stations in groups of 3 or 4. Calories burned (including focus and WOD): 683. The sit ups got pretty hard ...

3

Primal Feeding and the Modern Athlete: Fitness - Ring Dips & WOD - 4/02

http://evanhales.blogspot.com/2010/04/fitness-ring-dips-wod-402.html

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Friday, April 2, 2010. Fitness - Ring Dips and WOD - 4/02. 4x8-10, weighted ring dips. 4x8 - 16 Kg added. AMRAP in 1 minute of 4 BW dead lifts, 8 v-ups. Calories burned (including focus and WOD): 708. Posted by Evan Hales. Subscribe to: Post Comments (Atom). View my complete profile. Out Of The Country.

4

Primal Feeding and the Modern Athlete: Fitness - Overhead Squats, Push/Split Jerk, Front Squats - 4/07

http://evanhales.blogspot.com/2010/04/fitness-overhead-squats-pushsplit-jerk.html

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Thursday, April 8, 2010. Fitness - Overhead Squats, Push/Split Jerk, Front Squats - 4/07. Another night of great sleep. I logged 9.5 hours last night, and I am feeling the benefits again this morning. I was excited for a strength focused day and to get under some heavy weight. Overhead Squats, sets of 3.

5

Primal Feeding and the Modern Athlete: Fitness - Level 2 Skills Class - 4/10

http://evanhales.blogspot.com/2010/04/fitness-level-2-skills-class-410.html

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Monday, April 12, 2010. Fitness - Level 2 Skills Class - 4/10. Level 2 Skills class. Today in the level 2 skills class there was no gymnastics or strength work. Instead, Dave gave us a kettle bell workshop. It was incredibly beneficial. After a lot of kettle bell work, I always feel really good. My whole...

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Primal Feeding and the Modern Athlete

Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Thursday, April 15, 2010. Fitness - Two-A-Day, WOD #2 - 4/14. Uh, wow. WOD number two on the day and it was a long, heavy grinder. WOD #2: 3 rounds for time. 30 body weight dead lifts - 90 kg (198#). Calories burned (WOD only): 731. Posted by Evan Hales. Wednesday, April 14, 2010. Out Of The Country. I doubt...

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