lauriannstricker.blogspot.com
Evergreen Pilates : February 2012
http://lauriannstricker.blogspot.com/2012_02_01_archive.html
Wednesday, February 15, 2012. Snowshoeing and Pilates Cross-training. To explore a pristine path through the wilderness, a path that has no tracks. My cheeks sting as I trek a snow covered trail that sparkles like diamonds. Heart beating fast, breath setting the tempo for each step. Snow crunches like sugar beneath my snowshoes. Branches laden with snow, bow into archways. Like a child I explore familiar ground as if for the first time. EXHALE to sweep the leg straight back over the imaginary tabletop...
lauriannstricker.blogspot.com
Evergreen Pilates : January 2012
http://lauriannstricker.blogspot.com/2012_01_01_archive.html
Sunday, January 15, 2012. Keeping your Studio Thriving! Being smart with your resources is one of the best ways to insure your studio's longevity. Regardless of how many new clients you welcome to your studio, you can be sure of a few things, your overhead will remain constant. When considering how use your money, time, and energy, always ask questions: "How will this improve and grow my business? Will it keep my current clientele happy and satisfied, or will it bring new clients to the studio? We only h...
lauriannstricker.blogspot.com
Evergreen Pilates : April 2012
http://lauriannstricker.blogspot.com/2012_04_01_archive.html
Thursday, April 26, 2012. Tuesdays Together: Open House May 8th 5pm-7pm. Tuesday, April 17, 2012. Come Hike with Us! Today was our very first "Pilates Hiking Club" class, and what a perfect morning, sunny and 60. If you want to do Pilates, need a cardio workout, and love to be outdoors, this class is for you! Step outside the studio and enjoy some of the most beautiful trails in Evergreen! Join us for The Pilates Hiking Club: Tuesdays 9:15am / Friday 11:15am. Links to this post. Thursday, April 12, 2012.
lauriannstricker.blogspot.com
Evergreen Pilates : March 2012
http://lauriannstricker.blogspot.com/2012_03_01_archive.html
Thursday, March 8, 2012. Why do Athletes need Pilates? How your body looks and performs are incomplete measurements for evaluating the muscle balance of your body. Sculpted biceps, triceps, pecs, and a six-pack have many athletes believing that they are as fit as a fiddle. But what about less showy muscles like the rotator cuff or transverses abdominus? Links to this post. Hiking and Pilates Cross-training. Here are three Pilates exercises that are sure to help you reduce your risk of injury as you hike ...
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Classes | Barre Elevate
http://barreelevate.com/find-a-class
Elevate your Bottom Line. 29007 Upper Bear Creek Road. Evergreen, Colorado 80439. Robert E. Loup Jewish Community Center. 350 South Dahlia Street. Denver, CO 80206. Conifer, Colorado 80433. Foothills Park and Rec. 6612 S. Ward St. Littleton, Colorado 80127. 142 S Raven Mine Drive. Colorado Springs, CO 80905. The Pilates Studio at Flying Horse. Colorado Springs, CO. Blue Sky Physical Therapy. 155 S Madison St Suite 303. Colorado Springs, CO. 2380 Montebello Drive West. Colorado Springs, CO.
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