everybodyfitswimblog.wordpress.com
Just One Thing-Make a Plan | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2010/10/14/just-one-thing-make-a-plan
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Breathing, It’s Essential. Swim Workout for the week of January 17, 2011 →. Just One Thing-Make a Plan. October 14, 2010. This entry was posted in Uncategorized. Breathing, It’s Essential. Swim Workout for the week of January 17, 2011 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
everybodyfitswimblog.wordpress.com
Swim Programs & Services | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/swim-programs-services
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Swim Programs & Services. Contact Coach Kay Lynne today about our ongoing opportunities to learn to swim, become a better lap swimmer, train for your first or fifth triathlon, or join us for our Triathlon Performance Workshop and 12 Week EveryBodyFIT-Indoor Triathlon-Challenge! This slideshow requires JavaScript. Leave a Reply Cancel reply.
everybodyfitswimblog.wordpress.com
Breathing, It’s Essential | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2010/10/14/breathing-its-essential
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Just One Thing-Make a Plan →. Breathing, It’s Essential. October 14, 2010. Breathing well is important not just in swimming, but in all athletic endeavours. To improve athletic performance, practice your breathing. It will pay off. This entry was posted in Uncategorized. Just One Thing-Make a Plan →. Leave a Reply Cancel reply. You are commenting ...
everybodyfitswimblog.wordpress.com
Coach Kay Lynne | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/author/fitnesscoachkaylynne
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Author Archives: Coach Kay Lynne. Swim Workout-Week of February 7. February 18, 2011. 200 sw, 100 kick. Backstroke drills- 10 and 10, 5 and 5, 3 and 3- try swimming 4-5 strokes F, then 4-5 strokes back. 5 X 100F @ 3:00 or 45 SR. Kick set w/ fins. 5 x 50 @ 2:00-25 under, 25 on back- flutter and/or dolphin kick. Swim Workout-week of February 14.
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Swim Workout-week of February 14 | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2011/02/18/swim-workout-week-of-february-14
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Workout for week of January 24, 2011. Swim Workout-Week of February 7 →. Swim Workout-week of February 14. February 18, 2011. 200 sw, 100 kick. Breast stroke technique- pull, breath, kick, glide. Keep your glide until your kick is finished. Keep your hands and elbows in front of your shoulders. 5 x 75 @ 2:15 or 30 SR- 25B, 25b, 25F. Sorry, your bl...
everybodyfitswimblog.wordpress.com
Swim Workout-Week of February 7 | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2011/02/18/swim-workout-week-of-february-7
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Swim Workout-week of February 14. Swim Workout-Week of February 7. February 18, 2011. 200 sw, 100 kick. Backstroke drills- 10 and 10, 5 and 5, 3 and 3- try swimming 4-5 strokes F, then 4-5 strokes back. 5 X 100F @ 3:00 or 45 SR. Kick set w/ fins. 5 x 50 @ 2:00-25 under, 25 on back- flutter and/or dolphin kick. This entry was posted in Uncategorized.
everybodyfitswimblog.wordpress.com
Colds and Swimming | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2010/10/06/colds-and-swimming
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Just One Thing-Sleep Your Way to Success. Breathing, It’s Essential →. October 6, 2010. Conversely, if your cold in in your chest, do not work out. Save your body’s energy to fight off the cold. This entry was posted in Uncategorized. Just One Thing-Sleep Your Way to Success. Breathing, It’s Essential →. Leave a Reply Cancel reply. Create a free w...
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Workout for week of January 24, 2011 | EveryBodyFIT's Swim Blog
https://everybodyfitswimblog.wordpress.com/2011/01/28/workout-for-week-of-january-24-2011
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Swim Workout for the week of January 17, 2011. Swim Workout-week of February 14 →. Workout for week of January 24, 2011. January 28, 2011. 100 swim, 100 kick, 100 drill. 6 X 50 Kick @ 30 SR. Odds, front flutter. Evens, whip kick (if you are still working on learning whip kick, hold onto the side of the pool and do 25 kicks during this portion).
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EveryBodyFIT's Swim Blog | coaching, triathlon training, swim technique, and fitness coaching for 'every body' | Page 2
https://everybodyfitswimblog.wordpress.com/page/2
EveryBodyFIT's Swim Blog. Coaching, triathlon training, swim technique, and fitness coaching for 'every body'. About Coach Kay Lynne. Swim Programs & Services. Newer posts →. Just One Thing-Sleep Your Way to Success. October 6, 2010. The “training effect” also takes place while you sleep. The adaptation that your body makes in response to the demands you place on it can only take place during sleep. October 1, 2010. Welcome to the EveryBodyFIT Swim Blog! Hydrate, Hydrate, Hydrate. September 30, 2010.