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Megan's Blog

Sunday, August 16, 2015. BLOG 20 HOW A TRAINER HELPS US. BLOG 20 HOW A TRAINER HELPS. Http:/ www.acefitness.org/updateable/update display.aspx? Http:/ www.moneytalksnews.com/6-reasons-hiring-personal-trainer-worth-the-money/? Trainers help people to get out of their comfort zone and find a new peak for performance. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. Sunday, August 9, 2015.

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Sunday, August 16, 2015. BLOG 20 HOW A TRAINER HELPS US. BLOG 20 HOW A TRAINER HELPS. Http:/ www.acefitness.org/updateable/update display.aspx? Http:/ www.moneytalksnews.com/6-reasons-hiring-personal-trainer-worth-the-money/? Trainers help people to get out of their comfort zone and find a new peak for performance. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. Sunday, August 9, 2015.

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Megan's Blog | everybodysfitoceanside.blogspot.com Reviews

https://everybodysfitoceanside.blogspot.com

Sunday, August 16, 2015. BLOG 20 HOW A TRAINER HELPS US. BLOG 20 HOW A TRAINER HELPS. Http:/ www.acefitness.org/updateable/update display.aspx? Http:/ www.moneytalksnews.com/6-reasons-hiring-personal-trainer-worth-the-money/? Trainers help people to get out of their comfort zone and find a new peak for performance. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. Sunday, August 9, 2015.

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everybodysfitoceanside.blogspot.com

1

Megan's Blog: BLOG 18 THE DISTORTION OF OUR PORTIONS

http://www.everybodysfitoceanside.blogspot.com/2015/08/blog-18-distortion-of-our-portions.html

Sunday, August 2, 2015. BLOG 18 THE DISTORTION OF OUR PORTIONS. BLOG 18 THE DISTORTION OF OUR PORTIONS. Http:/ abcnews.go.com/WN/food-portion-sizes-grown-lot/story? We have to have the knowledge and willpower to not eat the entire portion, but many of us have been taught to “clean our plates”. Naturally, if more is put in front of us we are inclined to have more. Ultimately, “ Larger portion sizes become larger body size. S” ( http:/ abcnews.go.com/WN/food-portion-sizes-grown-lot/story?

2

Megan's Blog: BLOG 20 HOW A TRAINER HELPS US

http://www.everybodysfitoceanside.blogspot.com/2015/08/blog-20-how-trainer-helps-us_16.html

Sunday, August 16, 2015. BLOG 20 HOW A TRAINER HELPS US. BLOG 20 HOW A TRAINER HELPS. Http:/ www.acefitness.org/updateable/update display.aspx? Http:/ www.moneytalksnews.com/6-reasons-hiring-personal-trainer-worth-the-money/? Trainers help people to get out of their comfort zone and find a new peak for performance. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. August 17, 2015 at 5:15 PM.

3

Megan's Blog: BLOG 19 THE RELATIONSHIP FACTOR

http://www.everybodysfitoceanside.blogspot.com/2015/08/blog-19-relationship-factor.html

Sunday, August 9, 2015. BLOG 19 THE RELATIONSHIP FACTOR. So many calories in so little time. To put it best, “ The oddest part about it, though, is that it’s not the sad kind of weight gain often brought on by stress and depression; it’s the happy kind. It’s like the people who this ailment plagues gain ten pounds of pure happiness (usually in the midsection)” (. The breakup can either be motivating to self-improve and move forward or it can lead to depression and finding comfort in food. BLOG 19 THE REL...

4

Megan's Blog: May 2015

http://www.everybodysfitoceanside.blogspot.com/2015_05_01_archive.html

Sunday, May 31, 2015. BLOG 9 EMOTIONAL EATING. BLOG 9 EMOTIONAL EATING. Some of the factors I found while researching this topic that cause us to eat besides hunger include our cortisol levels, social settings, anxiety or stress, and habits that we have learned from childhood (. Http:/ stress.about.com/od/unhealthybehaviors/a/eating.htm. Sunday, May 24, 2015. I just thought I was boring you. Http:/ www.livestrong.com/article/424772-why-do-you-yawn-when-you-exercise/. The body is undergoing a behavioral c...

5

Megan's Blog: August 2015

http://www.everybodysfitoceanside.blogspot.com/2015_08_01_archive.html

Sunday, August 30, 2015. So why is stretching a must? To begin, “Stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury” ( http:/ www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931. Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Recently, I started a stretching routine myself because...

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Sunday, August 16, 2015. BLOG 20 HOW A TRAINER HELPS US. BLOG 20 HOW A TRAINER HELPS. Http:/ www.acefitness.org/updateable/update display.aspx? Http:/ www.moneytalksnews.com/6-reasons-hiring-personal-trainer-worth-the-money/? Trainers help people to get out of their comfort zone and find a new peak for performance. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. Sunday, August 9, 2015.

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