strongtothefinish.blogspot.com
Strong to the Finish: 3 Weeks to a 30 Minute Running Habit: Days 9 & 10
http://strongtothefinish.blogspot.com/2010/03/3-weeks-to-30-minute-running-habit-days.html
Wednesday, March 3, 2010. 3 Weeks to a 30 Minute Running Habit: Days 9 and 10. Run 2/1 x 6 for a total of 18 minutes. Don't forget your 5-10 minute walks for your warm-up and cool-down! Quote of the Day:. Challenges are what make life interesting; overcoming them is what makes life meaningful." - Joshua J. Marine. Warm-up: 5:00 @ 3.5mph. Run/walk: 2/1 x 6 @ 6.5/3.7. Cool down: 7:00 @ 3.5. Labels: 3 Weeks to 30 Min. March 4, 2010 at 6:36 AM. Subscribe to: Post Comments (Atom). To My Other Blog.
strongtothefinish.blogspot.com
Strong to the Finish: First of the Month
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Monday, March 1, 2010. First of the Month. Hey there. You look vaguely familiar. Have I seen you somewhere before? Yeah It was January. Here's the workout summary from February. There definitely needs to be more strength training in there. I'll shoot for three 30-min workouts on an upper-core-lower rotation each week. Looking at this summary, I'd say there's nothing chronic about that cardio. :. March 2, 2010 at 7:11 AM. March 2, 2010 at 7:14 AM. Subscribe to: Post Comments (Atom). To My Other Blog.
strongtothefinish.blogspot.com
Strong to the Finish: Eat It, Day 5!
http://strongtothefinish.blogspot.com/2010/02/eat-it-day-5.html
Friday, February 26, 2010. Eat It, Day 5! Warm up: 5:00 @ 3.5. Run/walk: 2/1 x 5 @ 6.5/3.7. 1/1 x 2 @ 6.5/3.7. Cool down: 6:00 @ 3.5. I was supposed to do the 1/1 intervals 5 times, but I started feeling nauseous, so I walked it out. Then I finished it off with 30 min on the recumbent. Again, lungs and legs feel great; this time my guts threatened a mutiny. I need to figure out what the crap is going on. Labels: 3 Weeks to 30 Min. February 26, 2010 at 10:58 PM. Maybe some meditation and yoga is in order?
strongtothefinish.blogspot.com
Strong to the Finish: Well, Shit
http://strongtothefinish.blogspot.com/2010/02/well-shit.html
Friday, February 26, 2010. My body insisted on a third rest day in a row. Rather than fret about staying on schedule, I'll just pick up at Day 5 tomorrow. Just a note: in addition to being really freakin' tired, my body was really HUNGRY today! Subscribe to: Post Comments (Atom). To My Other Blog.
strongtothefinish.blogspot.com
Strong to the Finish: Takin' it to the Street!
http://strongtothefinish.blogspot.com/2010/03/takin-it-to-street.html
Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add.
strongtothefinish.blogspot.com
Strong to the Finish: 3 Weeks to a 30 Minute Running Habit: Day 7
http://strongtothefinish.blogspot.com/2010/02/3-weeks-to-30-minute-running-habit-day_28.html
Sunday, February 28, 2010. 3 Weeks to a 30 Minute Running Habit: Day 7. Given the multiple unscheduled rest days this week, I'll skip Day 6 (which was yet another rest day) and get straight to Day 7:. Warm up. Run 2/1 x6. Cool down. Quote of the Day:. Shoot for the moon. Even if you miss it you will land among the stars." - Les Brown. Warm up: 10:00 @ 3.5mph. Run/walk: 2/1 x 6 @ 6.5/3.7. Cool down: 5:00 @ 3.5. Then 30 min on the recumbent. I'm taking a cue from Sunny. Labels: 3 Weeks to 30 Min. I suspect...
strongtothefinish.blogspot.com
Strong to the Finish: 3 Weeks to a 30 Minute Running Habit: Day 8
http://strongtothefinish.blogspot.com/2010/03/3-weeks-to-30-minute-running-habit-day.html
Monday, March 1, 2010. 3 Weeks to a 30 Minute Running Habit: Day 8. Warm up. Run 3/1 x4, 1/1 x4. (Run 3 minutes, walk 1 minute 4 times, then run 1 minute, walk 1 minute 4 times. This run should take you 24 minutes.) Cool down. Quote of the Day:. Many of life's failures are people who did not realize how close they were to success when they gave up." -Steve Prefontaine, American running legend. Warm up: 5:00 @ 3.5. Run/walk: 3/1 x 2 @ 6.5/3.7; x2 @ 6.0/3.7. 1/1 x 4 @ 6.0/3.7. Cool down: 1:00 @ 3.5.
