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Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UKJonathan Drake, MSTAT, teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/
Jonathan Drake, MSTAT, teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/
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Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK | everydayfitness.co.uk Reviews
https://everydayfitness.co.uk
Jonathan Drake, MSTAT, teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
everydayfitness.co.uk
Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/learningat.html
Tai-chi - the approach. The role of the AT teacher is to show you how your mind and body co-ordinate in your everyday activities. Stress impacts on the neck muscles and this upsets the whole postural balance. A key principle is to learn how to free the neck of excessive tension so that the head can balance more delicately on top of the spine and the torso can lengthen and widen. Please give 48 hours’ notice; otherwise you may be liable for the full fee. Tai-chi - the approach.
Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/fitness.html
ALEXANDER TECHNIQUE AND FITNESS. Tai-chi - the approach. Alexander Technique and fitness. More than a hundred years ago, Alexander pointed out the risks of exercising. His main concern was that if we don’t move well in our everyday activities, doing exercises may not produce lasting benefit and may cause injury. While his arguments are still valid, evidence for the potential benefits of exercising is now overwhelming. Recently, Alexander teachers such as Steven Shaw. Use of the rowing machine and rowing.
Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/classes.html
Tai-chi - the approach. All classes begin with the softening exercises specially devised by Mary Yang:. To this approach can start with a shorter form plus some Ch'i-Kung. Begin learning the deeper structure of the Tai-chi. Students learn the Yang family long form and venture deeper into its structure. At Princes St United Reform Church, Norwich. BEGINNERS TAI-CHI and CH'I-KUNG CLASS starts. Wednesdays 7.00 - 8.00 pm, Sept 21 - Dec 7 (omitting Oct 27). TRY the FREE TASTER session Sept 14.
Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/approach.html
TAI-CHI and CH'I KUNG - THE APPROACH. Tai-chi and Ch'i Kung - the approach. For some years I had tried to teach what I believed to be the best of the many different variants of the most popular style of Tai-chi worldwide – Yang style. Then, in 2001, I began studying the Yang family's original programme with Jim Uglow. This process has – and continues – to be a revelation. One of Mary Yang's particular contributions to the art has been to devise a series of "softening" exercises to help westerners find th...
Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
http://everydayfitness.co.uk/atwork.html
ALEXANDER TECHNIQUE AT WORK. Tai-chi - the approach. Alexander Technique at work. Much of our life – in education and in the work-place – is spent sitting. However, our bodies need activity and so sitting should be as active as possible. An understanding of how the spine can support itself via the pelvis is part of the solution. Fine-tuning the ergonomics to facilitate "active" sitting is a key part in mitigating the worst effects of a largely sedentary lifestyle. Some limitations of HSE Guidance. Many j...
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Jonathan Drake - teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK
Teacher of Alexander Technique and Tai-chi in Norwich, Norfolk, UK. F M Alexander (1869-1955). Brush knee and push" from the Yang form. Tai-chi - the approach.
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