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Journey to Ironman

Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start). Swim: 1,500m – 00:25:15 (1:41/100m). Bike: 27mi – 01:23:10 (19.48 mph). Run: 10k – 00:56:02 (9:02/mi). Age Group Place: 11/20. Low Air Temp: 48F. High Air Temp: 73F. I had a pretty good T2 time of 00:01:36, then made my way onto the run course, up the same short steep hill that had marked the beginning of the bike course. The run course is a double out-and-ba...

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Journey to Ironman | everymanironman.wordpress.com Reviews
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Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start). Swim: 1,500m – 00:25:15 (1:41/100m). Bike: 27mi – 01:23:10 (19.48 mph). Run: 10k – 00:56:02 (9:02/mi). Age Group Place: 11/20. Low Air Temp: 48F. High Air Temp: 73F. I had a pretty good T2 time of 00:01:36, then made my way onto the run course, up the same short steep hill that had marked the beginning of the bike course. The run course is a double out-and-ba...
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Journey to Ironman | everymanironman.wordpress.com Reviews

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Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start). Swim: 1,500m – 00:25:15 (1:41/100m). Bike: 27mi – 01:23:10 (19.48 mph). Run: 10k – 00:56:02 (9:02/mi). Age Group Place: 11/20. Low Air Temp: 48F. High Air Temp: 73F. I had a pretty good T2 time of 00:01:36, then made my way onto the run course, up the same short steep hill that had marked the beginning of the bike course. The run course is a double out-and-ba...

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Weekly Training Recap – August 26 – September 1 | Journey to Ironman

https://everymanironman.wordpress.com/2013/09/13/weekly-training-recap-august-26-september-1

Weekly Training Recap – August 19-25. Race Report: Belews Lake International Triathlon 2013 →. Weekly Training Recap – August 26 – September 1. September 13, 2013. Tuesday – 2.8mi morning run (8:35/mi; 76ft). Wednesday – upper body free weights; core workout. Saturday – upper body free weights; core workout; 3.1 mi treadmill run (8:24/mi). Cumulative miles on Asics GT2000s (5/13/13) – 121.1. This entry was posted in Uncategorized. Weekly Training Recap – August 19-25. Leave a Reply Cancel reply.

2

Race Report: Belews Lake International Triathlon 2013 | Journey to Ironman

https://everymanironman.wordpress.com/2013/09/13/race-report-belews-lake-international-triathlon-2013

Weekly Training Recap – August 26 – September 1. Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start). Swim: 1,500m – 00:25:15 (1:41/100m). Bike: 27mi – 01:23:10 (19.48 mph). Run: 10k – 00:56:02 (9:02/mi). Age Group Place: 11/20. Low Air Temp: 48F. High Air Temp: 73F. I had a pretty good T2 time of 00:01:36, then made my way onto the run course, up the same short steep hill that had marked the beginning of the bike ...

3

Weekly Training Recap – August 12-18 | Journey to Ironman

https://everymanironman.wordpress.com/2013/08/21/weekly-training-recap-august-12-18

In the Eye of the Beholder. Weekly Training Recap – August 19-25 →. Weekly Training Recap – August 12-18. August 21, 2013. Monday – upper body free weights; core workout. Tuesday – 3.8mi run (8:46/mi; 191ft) from office during lunch. Wednesday – upper body free weights; core workout. Thursday – 4.5mi morning run (8:47/mi; 296ft). Friday – upper body free weights; core workout. Saturday – rest. Sunday – rest. Cumulative miles on Asics GT2000s (5/13/13) – 102.5. This entry was posted in Uncategorized.

4

Race Schedule/Results | Journey to Ironman

https://everymanironman.wordpress.com/race-calendarresults

Ironman Lake Placid – July 27, 2014 – registered. Ironman 70.3 Raleigh – June 1, 2014 – registered. Belews Lake International triathlon – April 12, 2014. Myrtle Beach Marathon (or Half) – February 15, 2014. Holden Beach Shipwreck Sprinternational triathlon – November 2013. Pinehurst International triathlon – October 5, 2013 – registered. Ironman 70.3 Raleigh – June 2, 2013. Swim: 1.2mi – 00:40:14 (2:05/100m). Bike: 56mi – 02:52:44 (19.45 mph). Run: 13.1mi – 02:32:44 (11:39/mi). Overall Place: 834/ 2,500.

5

EverymanIronman | Journey to Ironman

https://everymanironman.wordpress.com/author/wkylehensley1-2

Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Fast Facts Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start) Swim: 1,500m – 00:25:15 (1:41/100m) T1: 00:02:40 Bike: 27mi – 01:23:10 (19.48 mph) T2: 00:01:36 Run: 10k – 00:56:02 (9:02/mi) Overall Time: 02:48:20 Overall Place: 91/263 Age … Continue reading →. Weekly Training Recap – August 26 – September 1. September 13, 2013. Weekly Training Recap – August 19-25. September 13, 2013. August 21, 2013. Monday –...

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Chi-Running: Away Back Home | Chi-Running: Away Back Home

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Chi-Running: Away Back Home. My awkward journey leaning to chi run. Author Archives: Chi-Running: Away Back Home. This Time, Running Won’t Run My Life. By Chi-Running: Away Back Home. 8220;Aren’t we so fortunate to have first world problems? 8221; A dear friend of mine reminded me of this one day in the midst of my stress over moving. I say, “reminded,” but really I had never thought of my “problems” in this way before. And this time, I won’t let running run my life. By Chi-Running: Away Back Home. I fin...

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Runners United | Chi-Running: Away Back Home

https://chirunningawaybackhome.wordpress.com/2013/04/20/runners-united

Chi-Running: Away Back Home. My awkward journey leaning to chi run. By Chi-Running: Away Back Home. What a weekend last weekend was… From complete celebration to total devastation…And now justice. I finally ran in my first race attempting to chi-run, and it was also my first relay. I still have a long way to go maintaining a chi form. However, WE WON! We won first place all female team! Incredible. Six of us – We were ecstatic! The most important moment of this celebratory moment/weekend? So this has bee...

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This Time, Running Won’t Run My Life | Chi-Running: Away Back Home

https://chirunningawaybackhome.wordpress.com/2013/07/01/this-time-running-wont-run-my-life

Chi-Running: Away Back Home. My awkward journey leaning to chi run. This Time, Running Won’t Run My Life. By Chi-Running: Away Back Home. 8220;Aren’t we so fortunate to have first world problems? 8221; A dear friend of mine reminded me of this one day in the midst of my stress over moving. I say, “reminded,” but really I had never thought of my “problems” in this way before. And this time, I won’t let running run my life. Click to share on Twitter (Opens in new window). Leave a Reply Cancel reply. You ar...

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Journey to Ironman

Race Report: Belews Lake International Triathlon 2013. September 13, 2013. Date: April 13, 2013 9:00AM time trial start (9:21:00AM chip start). Swim: 1,500m – 00:25:15 (1:41/100m). Bike: 27mi – 01:23:10 (19.48 mph). Run: 10k – 00:56:02 (9:02/mi). Age Group Place: 11/20. Low Air Temp: 48F. High Air Temp: 73F. I had a pretty good T2 time of 00:01:36, then made my way onto the run course, up the same short steep hill that had marked the beginning of the bike course. The run course is a double out-and-ba...

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