EVERYONEGYM.COM

EveryoneGym.com

Good luck, and have a great body /Jörgen Bergström. Things we used as equipment in the videos. Welcome to EveryoneGym.com! This site Show you Gym exercises you can do at home, without any advanced equipment. Each DAY represent some part of the body I recomend you to train at the same time. For 3 minutes as warmup before we begin with the exercises (feel free to do whatever you want to warmup). 1000 calories, you will loose weight. 2000 calories, you will stay the same. 3000 calories, you will gain weight.

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EveryoneGym.com | everyonegym.com Reviews

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Good luck, and have a great body /Jörgen Bergström. Things we used as equipment in the videos. Welcome to EveryoneGym.com! This site Show you Gym exercises you can do at home, without any advanced equipment. Each DAY represent some part of the body I recomend you to train at the same time. For 3 minutes as warmup before we begin with the exercises (feel free to do whatever you want to warmup). 1000 calories, you will loose weight. 2000 calories, you will stay the same. 3000 calories, you will gain weight.

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5 coupons

6 reviews

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EveryoneGym.com | everyonegym.com Reviews

https://everyonegym.com

Good luck, and have a great body /Jörgen Bergström. Things we used as equipment in the videos. Welcome to EveryoneGym.com! This site Show you Gym exercises you can do at home, without any advanced equipment. Each DAY represent some part of the body I recomend you to train at the same time. For 3 minutes as warmup before we begin with the exercises (feel free to do whatever you want to warmup). 1000 calories, you will loose weight. 2000 calories, you will stay the same. 3000 calories, you will gain weight.

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everyonegym.com

1

Day 1

http://www.everyonegym.com/day1.htm

DAY 1, Breast, Triceps. 1 Push Ups (ordinary, or on something to make it heavier). 2 Tricepspress (with weight). 3 Dips (between chair or table). 4 Side lifts (with weight). 5 Shoulder press (with weight). 6 Pullover (with weight). 7 Handstand (maby 2 sec. first time, in one month you do 10 sec.) GOAL. 8 Triceps Kickback (Onearm triceps on bench).

2

Day 2

http://www.everyonegym.com/day2.htm

Day 2, back, Biceps. 11 Pull Ups (bar). 12 Biceps curl (take whatever you need, maby a bucket with water). 13 Horizontal row (take whatever you need, maby a bucket with water). 14 Table Rear Delts (under table). 15 Hyperextensions (from table). 16 Row, with rope tied in corner. 14 Table Rear Delts. 16 Row, with rope.

3

Day 3

http://www.everyonegym.com/day3.htm

Day 3, Legs and abdomen. 22 Plank Belly (sideway or front, hold as long as you can). 23 Leg Raises (lying on floor). 24 Squats (with or without weight). 25 Step Ups (with or without weight). 26 Split Squats (with or without weight). 27 Deadlift (with or without weight). 28 Calf Lift (one fot at a time).

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EveryoneGym.com

http://www.everyonegym.com/jump_rope.htm

How To Jump Rope. 8226; Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet. 8226; Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders. 8226; To find a rope that fits, place one foot in the center of the rope and lift the handles - they shouldn't go past your armpits. Jump Rope for approx. 3 Minutes to warm up.

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Good luck, and have a great body /Jörgen Bergström. Things we used as equipment in the videos. Welcome to EveryoneGym.com! This site Show you Gym exercises you can do at home, without any advanced equipment. Each DAY represent some part of the body I recomend you to train at the same time. For 3 minutes as warmup before we begin with the exercises (feel free to do whatever you want to warmup). 1000 calories, you will loose weight. 2000 calories, you will stay the same. 3000 calories, you will gain weight.

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