jeremyandcona.blogspot.com
smiles,love&drool: Day 3! Power of Music!
http://jeremyandcona.blogspot.com/2013/07/day-3-power-of-music.html
I LOVE this song! Courage to Grow by my new favorite band, Rebelution! I listen to them every day! I sing at the top of my lungs.in the Jeep with the top off and I don't even care who hears me or what they think! That's a HUGE step for me! Feel like I have people in my life that don't believe in me. Well, here is what I have to say about that. This is another one if my favorites. Sky is the Limit-Rebelution. Food and supplements today:. That's it for now! Posted by Jeremy and Cona. Way to go Sis! 12 diff...
jeremyandcona.blogspot.com
smiles,love&drool: The Results Are IN!!!
http://jeremyandcona.blogspot.com/2013/12/the-results-are-in.html
The Results Are IN! So I guess this post never went through.even though y'all probably already have seen the results.here they are again. I am down 8 lbs and 4 inches! I feel incredible and even though the 24 days are up.nothing is changing. Continuing to use all the same products:. Now that I know what these products can do for me, I'm setting goals higher and continue to tone. For me, this means push-ups, core work more often, and pushing harder than ever in my classes! Good bye 20's.HELLO 30's :).
jeremyandcona.blogspot.com
smiles,love&drool: July 2011
http://jeremyandcona.blogspot.com/2011_07_01_archive.html
A day with dad. Make sure she has socks on, don't keep her in the heat too long, did she eat enough? Lets me see the relationship through the fathers eyes. there is nothing better in the world than a father/daughter relationship and I am SO glad jeremy gets to experience that. I never though I could love him more.that was until I saw him with her! Posted by Jeremy and Cona. Can you really have too many photos of your children? After about 100 shots she has had enough! Posted by Jeremy and Cona. This, Tha...
jeremyandcona.blogspot.com
smiles,love&drool: Day 6 & 7 Quinoa
http://jeremyandcona.blogspot.com/2013/07/day-6-7-quinoa.html
Day 6 and 7 Quinoa. Thanks to the catalyst, I'm really starting to see my pre baby muscle definition again! And that feels sooo good. I went to a AdvoCare ladies night out event on Friday night. It was fun and inspiring. So awesome to hear success stories of women just like me. I will be up there telling my story one day! How freaking awesome is that! So I will now enjoy my 30th birthday cake guilt free! This stuff is pretty good! I cooked it in chicken broth with 2 cloves of garlic chopped. 12 different...
jeremyandcona.blogspot.com
smiles,love&drool: Yay! AdvoCare!
http://jeremyandcona.blogspot.com/2013/07/im-going-all-in.html
Well for me, it's not about weight loss. It's truly just about trying to live a healthier life and teaching my children proper nutrition.we should not have to settle for the junk on the grocery shelves. But it's 10for10.I know I'm guilty of it too! Buying because I have a coupon or because it's convient. I hate feeding that stuff to Jacie but I really have NO CHOICE because im a full time working mom (oops. Part time too). I'm here to tell you today.you do have a choice! So please follow me on this adven...
jeremyandcona.blogspot.com
smiles,love&drool: June 2011
http://jeremyandcona.blogspot.com/2011_06_01_archive.html
Wishin' and hopin' and thinkin' and prayin'. I got to spend the day with my little love bug today. No one was available to watch her so I had to take the day off.bummer right? Posted by Jeremy and Cona. Hold tight guys, I know the blog looks a little blan, but I'm trying to figure this thing out. It's been a while since I messed with the design elements. Here is something wicked cute to look at until I have time to fix it. :). Posted by Jeremy and Cona. Has it been three months already? I know I didn't r...
jeremyandcona.blogspot.com
smiles,love&drool: Days 9 & 10! Final cleanse days!
http://jeremyandcona.blogspot.com/2013/08/days-9-10-final-cleanse-days.html
Days 9 and 10! Cleanse days are over! My body is now ready to absorb everything I put into it. I lost 6lbs during the cleanse phase! Just because pants zip and buckle doesn't mean they fit right? So happy my pants FIT again! As far as 'diet', diet is what you eat. I will be taking a zig zag format! This is where I will have 2-3 burn days to 1 refuel day. On burn days I will not consume fruit and carbs only for breakfast and lunch and refuel days brings back carbs and fruit! Last nights dinner was AMAZING!
jeremyandcona.blogspot.com
smiles,love&drool: happy halloween!
http://jeremyandcona.blogspot.com/2011/10/happy-halloween.html
Life has never felt so right! Posted by Jeremy and Cona. Subscribe to: Post Comments (Atom). We are a Very Happily Married couple with 2 amazing children and best dog in the world! Life couldn't get any better.or can it? View my complete profile. Can You 24 Level 2. This workout series is over the top amazing! 12 different workouts to melt fat and sculpt your body. AND the workout are only 24 mins long. Who doesn't ha. Okay, so I know I haven't blogged in forever, so sue me! Kerri Ben and Little Bennett.
jeremyandcona.blogspot.com
smiles,love&drool: October 2011
http://jeremyandcona.blogspot.com/2011_10_01_archive.html
Life has never felt so right! Posted by Jeremy and Cona. Subscribe to: Posts (Atom). We are a Very Happily Married couple with 2 amazing children and best dog in the world! Life couldn't get any better.or can it? View my complete profile. Can You 24 Level 2. This workout series is over the top amazing! 12 different workouts to melt fat and sculpt your body. AND the workout are only 24 mins long. Who doesn't ha. Okay, so I know I haven't blogged in forever, so sue me! Kerri Ben and Little Bennett.
jeremyandcona.blogspot.com
smiles,love&drool: July 2013
http://jeremyandcona.blogspot.com/2013_07_01_archive.html
I did the unthinkable.I forgot to pack my afternoon Spark! For all you coffee lovers, its the equivalent to the world running out of coffee! It was not a very pleasant day ;) just kidding, it wasn't that bad! I thought I would miss coffee but I don't! I kinda miss the morning warmth of a coffee cup in my hand but tomorrow I'm going to try a hot green tea with orange Spark! Is it crazy that I'm excited to wake up in the morning to try it? Sorry no pictures today! We had left overs for dinner. Jacie got th...