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The Official Blog of Mike Salazar | Chicago based personal trainer/coach/athleteChicago based personal trainer/coach/athlete (by Evofit Mike)
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The Official Blog of Mike Salazar | Chicago based personal trainer/coach/athlete | evofitmike.wordpress.com Reviews
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Friday night LOSER workout 020714 | The Official Blog of Mike Salazar
https://evofitmike.wordpress.com/2014/02/10/friday-night-loser-workout-020714
The Official Blog of Mike Salazar. Chicago based personal trainer/coach/athlete. Friday night LOSER workout 020714. February 10, 2014. In Friday Night Loser Workouts. Evolution strength and conditioning. 1 min long cycle sets with 2 min rest periods (2x32kg bells) x 5. Gloved drill for 20s each using 2x20kg bell; swing, rack hold, lockout x 3 min. Evofit Conditioning WOD 020814. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Evofit Conditioning WOD 020814 | The Official Blog of Mike Salazar
https://evofitmike.wordpress.com/2014/02/08/evofit-conditioning-wod-020814
The Official Blog of Mike Salazar. Chicago based personal trainer/coach/athlete. Evofit Conditioning WOD 020814. February 8, 2014. In Evofit Conditioning WODs. And tagged chicago personal trainers. Evolution strength and conditioning. 10 rounds for time. 7 hang power cleans. 10 wide stance deadlift to high pull. Evofit Conditioning WOD 020114. Friday night LOSER workout 020714 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Evofit Mike | The Official Blog of Mike Salazar
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The Official Blog of Mike Salazar. Chicago based personal trainer/coach/athlete. Author Archives: Evofit Mike. Friday night LOSER workout 020714. February 10, 2014. In Friday Night Loser Workouts. Evolution strength and conditioning. 1 min long cycle sets with 2 min rest periods (2x32kg bells) x 5. Gloved drill for 20s each using 2x20kg bell; swing, rack hold, lockout x 3 min. Evofit Conditioning WOD 020814. February 8, 2014. In Evofit Conditioning WODs. And tagged chicago personal trainers. Evolution st...
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The Official Blog of Mike Salazar | Chicago based personal trainer/coach/athlete
The Official Blog of Mike Salazar. Chicago based personal trainer/coach/athlete. Friday night LOSER workout 020714. February 10, 2014. In Friday Night Loser Workouts. Evolution strength and conditioning. 1 min long cycle sets with 2 min rest periods (2x32kg bells) x 5. Gloved drill for 20s each using 2x20kg bell; swing, rack hold, lockout x 3 min. Evofit Conditioning WOD 020814. February 8, 2014. In Evofit Conditioning WODs. And tagged chicago personal trainers. Evolution strength and conditioning. Stron...
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