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Why “Evolution”. SMR Part 1 – What it is, Why you need it, and How it works. July 30, 2015. Today we will be kicking off part one of a three part series on self-myofascial release (SMR from here on). Part one will cover what self-myofascial release is, a background on the tissues of the body that are involved, and the mechanism behind how it works. What the heck is that? Now that you mention it, how does fascia affect function? Remember how I said. Is connected by fascia? Theory of myofascial release.

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Become the Change | evolutionat.com Reviews

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Why “Evolution”. SMR Part 1 – What it is, Why you need it, and How it works. July 30, 2015. Today we will be kicking off part one of a three part series on self-myofascial release (SMR from here on). Part one will cover what self-myofascial release is, a background on the tissues of the body that are involved, and the mechanism behind how it works. What the heck is that? Now that you mention it, how does fascia affect function? Remember how I said. Is connected by fascia? Theory of myofascial release.

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Become the Change | evolutionat.com Reviews

https://evolutionat.com

Why “Evolution”. SMR Part 1 – What it is, Why you need it, and How it works. July 30, 2015. Today we will be kicking off part one of a three part series on self-myofascial release (SMR from here on). Part one will cover what self-myofascial release is, a background on the tissues of the body that are involved, and the mechanism behind how it works. What the heck is that? Now that you mention it, how does fascia affect function? Remember how I said. Is connected by fascia? Theory of myofascial release.

INTERNAL PAGES

evolutionat.com

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Leor Giladi, SPT, CSCS | Evolution Athletics

http://www.evolutionat.com/author/lgiladi

Leor Giladi, SPT, CSCS Archive. December 1, 2016. Planet Fitness: Friend or Foe? Leor Giladi, SPT, CSCS. October 4, 2016. Is Your Training Really Functional? Leor Giladi, SPT, CSCS. April 22, 2016. How Your Anatomy May Be Holding Back Your Squat. Leor Giladi, SPT, CSCS. March 3, 2016. Leor Giladi, SPT, CSCS. July 30, 2015. SMR – What it is, Why you need it, and How it works. Leor Giladi, SPT, CSCS. July 8, 2015. Get Out of Your Own Way – A Post on Fear. Leor Giladi, SPT, CSCS. February 28, 2014.

2

Get Comfortable Being Uncomfortable | Evolution Athletics

http://www.evolutionat.com/get-comfortable-being-uncomfortable

Get Comfortable Being Uncomfortable. Get Comfortable Being Uncomfortable. Leor Giladi, SPT, CSCS. February 28, 2014. The title of this post is a mantra for me and something I choose to live daily. Breaking free from your comfort zone and challenging yourself is the surest way to elicit continued growth, whether physical, professional, or social. I started this blog for a few reasons, one of which is to challenge my knowledge and motivate myself to continue learning. I cried, this relationship is over.

3

Ask a Question | Evolution Athletics

http://www.evolutionat.com/ask-a-question

Ask me a fitness question and I will get back to you within 24 hours. Enter your email address to sign up and receive notifications of new posts by email.

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SMR – What it is, Why you need it, and How it works | Evolution Athletics

http://www.evolutionat.com/smr_part_1

SMR – What it is, Why you need it, and How it works. SMR – What it is, Why you need it, and How it works. Leor Giladi, SPT, CSCS. July 30, 2015. Today we will be kicking off part one of a three part series on self-myofascial release (SMR from here on). Part one will cover what self-myofascial release is, a background on the tissues of the body that are involved, and the mechanism behind how it works. What the heck is that? Now that you mention it, how does fascia affect function? Remember how I said.

5

February, 2014 | Evolution Athletics

http://www.evolutionat.com/2014/02

February 28, 2014. Get Comfortable Being Uncomfortable. Leor Giladi, SPT, CSCS. Enter your email address to sign up and receive notifications of new posts by email.

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Become the Change

Why “Evolution”. SMR Part 1 – What it is, Why you need it, and How it works. July 30, 2015. Today we will be kicking off part one of a three part series on self-myofascial release (SMR from here on). Part one will cover what self-myofascial release is, a background on the tissues of the body that are involved, and the mechanism behind how it works. What the heck is that? Now that you mention it, how does fascia affect function? Remember how I said. Is connected by fascia? Theory of myofascial release.

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