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EVOLUTION FITNESS & NUTRITION: April 2012
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Friday, 20 April 2012. The "Sam Winkworth Story" You Never Knew About! I felt something was missing in my life. I’ve always had a burning urge to be the best at whatever I do and it was in the year of 2006 where I REALLY started to focus ALL of my attention onto training. I’ve always enjoyed lifting weights and I’ve always been naturally muscular (thanks to my dads genes! One of the worse times in my life ...
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EVOLUTION FITNESS & NUTRITION: New Merchandise Is In!
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Wednesday, 7 November 2012. New Merchandise Is In! Just a quickie to let you that I've had a new delivery of Evolution Bootcamp T-shirts and beanies just come in so if you want to grab either then just click on the links below and I'll stick one in the post for you! Unfortunately, the sexy hunk modelling them doesn't come with them? Beanie will be awesome for the winter months coming up:.
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EVOLUTION FITNESS & NUTRITION: June 2013
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Thursday, 20 June 2013. This blog has moved over to www.samwinkworth.com. See you over there :-). Subscribe to: Posts (Atom). Simple, Easy To Follow Nutrition Book With Over 60 Wheat, Gluten, Dairy and Sugar FREE Recipes! Books I Recommend To Read From Amazon. Follow Sam Winkworth On Facebook. Hit Fat Where It Hurts.
takingthehelmofyourownevolution.blogspot.com
EVOLUTION FITNESS & NUTRITION: September 2012
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Sunday, 30 September 2012. Can't Make My Bootcamp? This is just a quick video blog for all you guys that can't make it to my Bootcamp because of money or time. Or maybe you just live outside the Kent area then I have the PERFECT programme for you! If you're interested then just click on the video below and follow the instructions:. CLICK HERE TO START BURNING FAT IN YOUR HOME! Have an awesome day! Before I...
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EVOLUTION FITNESS & NUTRITION: I Messed Up! (In Spectacular Style!)
http://takingthehelmofyourownevolution.blogspot.com/2012/10/i-messed-up-in-spectacular-style.html
EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Monday, 22 October 2012. OkI have a confession to mate. This weekend I fell off the diet wagon in spectacular style. I'm human and I do have the odd blip now and again. Anyway, cut a long story short, I managed to devour all 12 donuts over this weekend and made myself feel very sick and bloated during the process. I'm not proud of myself :-(. So anyway, why am I telling you this? Remember: How you USED to ...
takingthehelmofyourownevolution.blogspot.com
EVOLUTION FITNESS & NUTRITION: October 2012
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Monday, 22 October 2012. OkI have a confession to mate. This weekend I fell off the diet wagon in spectacular style. I'm human and I do have the odd blip now and again. Anyway, cut a long story short, I managed to devour all 12 donuts over this weekend and made myself feel very sick and bloated during the process. I'm not proud of myself :-(. So anyway, why am I telling you this? Remember: How you USED to ...
takingthehelmofyourownevolution.blogspot.com
EVOLUTION FITNESS & NUTRITION: November 2012
http://takingthehelmofyourownevolution.blogspot.com/2012_11_01_archive.html
EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Monday, 19 November 2012. 27 "Random Facts" You Probably Didn't Know About Me! I came across this idea of 27 Random facts you might not know about me and it looked a fun way for you to "get to know me" abit more. You may know some of these already as I'm not really one to hide anything and Im a big believer in being totally transparent so anyway here goes:. 1) I was born in Pembury hospital in Tonbridge.
takingthehelmofyourownevolution.blogspot.com
EVOLUTION FITNESS & NUTRITION: December 2012
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EVOLUTION FITNESS and NUTRITION. The latest news and views from founder of Evolution Sam Winkworth. Wednesday, 12 December 2012. Dieting vs Nutritional Cleansing. I wanted to quickly show you the comparison between dieting and nutritional cleansing. Lets talk about "dieting" first. Most diet methods are based around restricting calories. You're basically allowed to eat what you want. Provided you stick to a certain amount of calories per day then you're fine. Here's how it works:. A study in the New Engl...