EVOLUTIONBYARIANA.COM

youcanteatthat.ca

Vegan Berry Chia Seed Pudding | You Can't Eat That

https://youcanteatthat.ca/2015/06/17/vegan-berry-chia-seed-pudding

You Can't Eat That. Vegan Berry Chia Seed Pudding. June 17, 2015. I think I am one of the last people in the world to jump on the chia seed bandwagon. After reading yet another blog post about all the benefits and high protein content and ease of morning routine-ness of this teeny ingredient, I decided I wanted to sit with the cool kids at lunch and eat chia seed pudding too. I adapted this recipe from Into the Gloss. For which you’ll need:. 4 tbsp chia seeds. 1/2 cup rolled oats. 1/2 avocado, sliced.

sparklyshoesandsweatdrops.com

Uncategorized Archives - Sparkly Shoes and Sweat Drops

http://www.sparklyshoesandsweatdrops.com/category/uncategorized

Sites I’ve Left Sparkly Shoes (Featured Writing). Sparkly Shoes in the City. Fearless Female Friday Feature. Making Room For Someone Else’s Babies. It’s time to make room for baby! I remember thinking, stroking my belly and holding on tight as my new body began to take shape. I recall the excitement of pregnancy, eagerly preparing for the arrival of my child. March 10, 2017. Vancouver’s Wellness Show is coming! Interview with presenter Ariana Fotinakis. Here’s what Ariana had to say:. February 26, 2017.

themcadamsadventures.wordpress.com

Road Trip: Two Months in Advance – The McAdam's Adventures

https://themcadamsadventures.wordpress.com/2015/04/21/road-trip-two-months-in-advance

The McAdam's Adventures. Road Trip: Two Months in Advance. April 21, 2015. April 27, 2015. A road trip can be stressful! I find that when planning. Working out a schedule is the best for me. I can be a crazy planning list maker {sometimes it drives my husband. But I research, plan, and schedule everything to a T…Or to the best that I can. Here is what I do two months in advance for the home:. Here is what I do two months in advance for the road trip:. Plan your route. Since I’m traveling with m...For rat...

livetraveleatandrun.com

Running | Live Travel Eat and Run

http://www.livetraveleatandrun.com/category/running-2

Live Travel Eat and Run. I hate the rain – Modo 8k Recap. March 25, 2016 Posted under Running. Last Sunday I ran my first race of the year, the Modo 8k! The first of three Canada Running Series West races this year — and new in 2016, if you complete all three you get a fancy medal! I unfortunately will not be able to race all three this year, but I have my eye on the trifecta for next year. Don’t I look like I’m the most excited human ever… not. Why are all my 8ks in the rain? However, I ended up running...

livetraveleatandrun.com

Inspiration | Live Travel Eat and Run

http://www.livetraveleatandrun.com/category/inspiration-2

Live Travel Eat and Run. Girl Squad: Fitness Edition – How I Found My ‘Why’ Again. March 16, 2016 Posted under Fitness. I have finally found my way back into the habit of working out. I don’t want to lose it, so I’ve been asking myself why its working this time, as opposed to all the other times I’ve stop-started or start-stopped or whatever it is I did… bounced between the treadmill and the couch. Was running — and it really cemented the idea that a fitness girl squad was just what I needed. As I start ...

cleardirections.ca

Coaching - Clear Directions Coaching

http://cleardirections.ca/coaching

Is coaching right for you? Is coaching right for you? Coaching can help you. Gain clarity of identity and direction for your personal and professional life. Identify a job, business, or other role that is aligned with your authentic values and needs. Obtain the tools and guidance to pursue this next phase of your career or life in general. Become more aware of your personal strengths, your values, your purpose and your contribution. Learn more: Is Coaching Right for You? What do you want? We are meant to...

youcanteatthat.ca

Guest Post: 3 Simple Ways to Make Time For Fitness | You Can't Eat That

https://youcanteatthat.ca/2015/06/02/guest-post-3-simple-ways-to-make-time-for-fitness

You Can't Eat That. Guest Post: 3 Simple Ways to Make Time For Fitness. June 2, 2015. My name is Ariana and I’m a personal trainer and blogger over at Evolution by Ariana. I’m super excited to have the opportunity to share some fitness tips here with you on You Can’t Eat That! One of my favourite things is showing people how living a healthy and active life can actually be quite simple. Do you ever find yourself saying, if I just had more time I’d be able to make it to the gym! Of these three simple tips!

whineandcheese.ca

Can coffee help reduce overwhelm? #FuelYourAwesome #BulletproofCoffee - Whine and Cheese

http://www.whineandcheese.ca/reduce-overwhelm-bulletproofcoffee

Beauty & Style. Eat & Drink. Can coffee help reduce overwhelm? December 6, 2016. The halls are being decked all over town (and not just in your local Costco), holiday music is starting to get played and my mental to-do lists are already starting to get overwhelming. Factor in our upcoming 10 day vacation to Cancun, Mexico prior to the holidays next month (yes, I know #firstworldproblems) and that means I actually needed to start preparing like…WEEKS AGO. And how exactly might Bulletproof coffee. Well, I ...

aladygoeswest.com

How to foam roll + a RumbleRoller giveaway - A Lady Goes West

http://aladygoeswest.com/2015/01/13/how-to-foam-roll-and-a-rumbleroller-giveaway

A Lady Goes West. A Blog by Ashley Pitt. Les Mills Group Fitness. What I Ate Wednesday. How to foam roll a RumbleRoller giveaway. January 13, 2015. Did you know there is something you could be doing in the privacy of your own home while watching TV that not only feels like a self massage, but also increases your range of motion, loosens up your tight muscles, aids in recovery and gets your blood flowing? Read on …. What is foam rolling? The official name for foam rolling is “Self-Myofascial Release...