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100% Evofit | The official blog of Evolution Fitness in ChicagoThe official blog of Evolution Fitness in Chicago
http://evolutionchi.wordpress.com/
The official blog of Evolution Fitness in Chicago
http://evolutionchi.wordpress.com/
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100% Evofit | The official blog of Evolution Fitness in Chicago | evolutionchi.wordpress.com Reviews
https://evolutionchi.wordpress.com
The official blog of Evolution Fitness in Chicago
evolutionchi.wordpress.com
Kettlebells & Girevoy Sport 101 | 100% Evofit
https://evolutionchi.wordpress.com/2013/07/16/kettlebells-girevoy-sport-101
The official blog of Evolution Fitness in Chicago. Should I join a Crossift gym? Train like an athlete…move like an athlete →. Kettlebells and Girevoy Sport 101. Blog post from our very own kettlebell instructor Bea Rodriguez. Follow her blog here. What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS). Below is a picture of a cast-iron kettlebell. Most ...
Train like an athlete…move like an athlete | 100% Evofit
https://evolutionchi.wordpress.com/2013/07/17/train-like-an-athlete-move-like-an-athlete
The official blog of Evolution Fitness in Chicago. Kettlebells and Girevoy Sport 101. Train like an athlete…move like an athlete. There are arguably four foundational lifts that are performed with kettlebells, in which all other lifts derive: the Swing. The Clean and Jerk. Perform 5 rounds, moving move from exercise to exercise without putting the kettlebell down. Use a kettlebell that weighs between 35 and 55 pounds. Rest for one minute between each round. 10 Clean and Jerk (alternating arms). You are c...
100% Evofit | The official blog of Evolution Fitness in Chicago | Page 2
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The official blog of Evolution Fitness in Chicago. Newer posts →. Stay on track…even during VACATION! A vacation from the stresses work/school does not mean a vacation from proper nutrition and weekly workouts. Many times people pack on the pounds during their annual trip due to lack of planning, focus, and preparation. As you plan your next trip to Costa Rica, take the necessary steps in order to ensure you don’t leave with sunburn, and 15 extra pounds. 1) Plan your nights out. 2) Pack your supplements.
Evofit Mike | 100% Evofit
https://evolutionchi.wordpress.com/author/evolutionchi
The official blog of Evolution Fitness in Chicago. Author Archives: Evofit Mike. Train like an athlete…move like an athlete. There are arguably four foundational lifts that are performed with kettlebells, in which all other lifts derive: the Swing. The Clean and Jerk. Perform 5 rounds, moving move from exercise to exercise without putting the kettlebell down. Use a kettlebell that weighs between 35 and 55 pounds. Rest for one minute between each round. 10 Clean and Jerk (alternating arms). July 17, 2013.
Should I join a Crossift gym? | 100% Evofit
https://evolutionchi.wordpress.com/2013/07/11/should-i-join-a-crossift-gym
The official blog of Evolution Fitness in Chicago. Evofit ice cream sandwiches. Kettlebells and Girevoy Sport 101 →. Should I join a Crossift gym? 1) Supportive environment; there is a large focus on motivating, encouraging, and helping fellow athletes through the workout. 2) Focus on full range of motion; just like in Girevoy Sport (kettlebell sport); repetitions must be completed properly in order for them to count towards the “score”. What I don’t like:. 2) Risk of injury; many movements are very tech...
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coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!
http://coffeephotoschocolate.blogspot.com/2011/11/ive-been-on-pinterest-lot-lately-and.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Friday, November 11, 2011. I've been on Pinterest. A lot lately and I've been thinking about doing a totally DIY Christmas present bonanza this year. I also thought about putting the gifts all up on my blog, but I don't really want to take away the element of surprise for my family and friends. Opinions? November 13, 2011 at 5:08 PM. I say post em anyway! Subscribe to: Post Comments (Atom). Other Blogs I follow.
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: June 2010
http://coffeephotoschocolate.blogspot.com/2010_06_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Tuesday, June 22, 2010. We're workin, we're movin'. We're in the zone, we're groovin! Since October, I've been working with my personal trainer. As an update to my loyal readers, i'd like to share my progress with you! I had been at a plateau for about 2 months, loosing one or two lbs at at time (which drove me nuts). However, in the last month, I dropped nearly 10 lbs! Here you can see the progress. Mia you are ...
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: February 2011
http://coffeephotoschocolate.blogspot.com/2011_02_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Tuesday, February 1, 2011. Today instead of fitness inspiration, I thought I'd bring some kindness inspiration! This morning I read a friends facebook comment that wondered if postal workers were allowed to accept home made goodies in lieu of all the hard work they do. I thought, what a great idea! Though a large part of me thought. I don't have time to make cookies, I've got other stuff to do! What a day she mus...
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: Update!
http://coffeephotoschocolate.blogspot.com/2013/02/update.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Friday, February 22, 2013. Guess who's getting married! Since I clearly haven't had time to update my blog lately, check out our knot.com wedding website. Subscribe to: Post Comments (Atom). View my complete profile. Other Blogs I follow. Awkward Family Photos.com. Kathryn and Ryan in Japan. The Andersons- Anne and Petey. The Bassetts-Anne and Jed. The Lindahls - Deb and Wes.
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: December 2010
http://coffeephotoschocolate.blogspot.com/2010_12_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Sunday, December 26, 2010. Just call me Cookie. Grandma C and "Cookie" in our matching aprons! Wednesday, December 15, 2010. I walked over to Sbux today and got an Americano. The chick in front of me ordered a peppermint mocha. I should preface this story by mentioning that I used to work at Sbux and spent some of my free time on my shifts creating masterpieces via steamed milk and flavored syrup. You never set o...
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: August 2010
http://coffeephotoschocolate.blogspot.com/2010_08_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Friday, August 27, 2010. Are you really sure that you're right? Sometimes when I'm at work and a Dr calls for information, they are very very certain that they are correct. They could be calling for any kind of information (log-ins, web addresses, evaluation processes) but when they ask you a question, they really don't ask you anything. They tell you what they are doing and that the website is broken. As a siden...
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: November 2011
http://coffeephotoschocolate.blogspot.com/2011_11_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Friday, November 11, 2011. I've been on Pinterest. A lot lately and I've been thinking about doing a totally DIY Christmas present bonanza this year. I also thought about putting the gifts all up on my blog, but I don't really want to take away the element of surprise for my family and friends. Opinions? Tuesday, November 8, 2011. It was a really pretty sunny day! Making designs in the black sand.
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: January 2011
http://coffeephotoschocolate.blogspot.com/2011_01_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Wednesday, January 12, 2011. First post of the new year and I've been waiting to do this because I wanted to show a few people in person first. I found my fat jeans and boy was I shocked! This post is dedicated to all of you who have set health and fitness goals for yourself for 2011. If you started a work out program/ diet/ joined a gym/ bought Sweatin to the Oldies. Or Buns of Steel. Subscribe to: Posts (Atom).
coffeephotoschocolate.blogspot.com
Coffee... Photos... and Chocolate!!!: November 2010
http://coffeephotoschocolate.blogspot.com/2010_11_01_archive.html
Coffee. Photos. and Chocolate! A few but not all of the things I'm passionate about in life. Monday, November 29, 2010. I went for a run in the freezing rain tonight to try and clear my head from all that's been going on lately, (or more like not going on) and when I got back I felt like looking through my Africa pictures from last year. Here's a few that really hit my heart. Tuesday, November 2, 2010. Mmh, dark chocolate! The kind of thinking you do when you have too much time on your hands. Kathryn and...
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Grand Haven Charter Fishing - Lake Michigan - Evolution Charters
Grand Haven Charter Fishing. Grand Haven Charter Fishing. Call Evolution Charters Today or Email Us. Welcome to Evolution Charters! Grand Haven Fishing Charters. Grand Haven Cottage Rentals. Grand Haven Charter Fishing on Lake Michigan. Evolution is the premiere destination for charter fishing in Grand Haven! Evolution Charters specializes in Grand Haven charter fishing on Lake Michigan for large and small groups. We can provide you with an exciting day of offshore sport fishing. 4 Hr Charter Fishing Trip.
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100% Evofit | The official blog of Evolution Fitness in Chicago
The official blog of Evolution Fitness in Chicago. Train like an athlete…move like an athlete. There are arguably four foundational lifts that are performed with kettlebells, in which all other lifts derive: the Swing. The Clean and Jerk. Perform 5 rounds, moving move from exercise to exercise without putting the kettlebell down. Use a kettlebell that weighs between 35 and 55 pounds. Rest for one minute between each round. 10 Clean and Jerk (alternating arms). 15 Snatches (alternating arms). July 17, 2013.
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Evolution Chicago – Strength & Conditioning
We are a community. That offers encouragement and motivation,. A place where you can actually enjoy working out. Where experts are driven by passion and not commission. That allows you to train in a private,. One on one setting with your own personal trainer. Working out at a typical "big box" commercial gym can be tough. From the expensive fees, large crowds, and intimidating atmosphere, it is hard to keep fitness a priority. We want to provide you with an alternative. 24/7 private gym access for members.
Stoking the Sparkles | ~ Magic is spun on the heels of Love & equally sparkly things. ~
Magic is spun on the heels of Love and equally sparkly things. Magenta – sketch / daily doodle. This isn’t finished yet, but I’m loving it, so far! I love spirals… can ya tell? February 5, 2014. Categories: Sparkly art by: Vonnie Michelle. Feb 5 – Here comes the sun. 8220;Here comes the Sun” / Daily Doodle / version 2. Peace and Love 🌷. February 5, 2014. Sparkly art by: Vonnie Michelle. Sparkly Quotes by Vonnie Michelle. Stoking the Sparkles - Journal. Daily Doodle: Dare to think Different. Daily Doodle...
Stoking the Sparkles | ~ Magic is spun on the heels of Love & equally sparkly things. ~
Magic is spun on the heels of Love and equally sparkly things. Magenta – sketch / daily doodle. This isn’t finished yet, but I’m loving it, so far! I love spirals… can ya tell? February 5, 2014. Categories: Sparkly art by: Vonnie Michelle. Feb 5 – Here comes the sun. 8220;Here comes the Sun” / Daily Doodle / version 2. Peace and Love 🌷. February 5, 2014. Sparkly art by: Vonnie Michelle. Sparkly Quotes by Vonnie Michelle. Stoking the Sparkles - Journal. Daily Doodle: Dare to think Different. Daily Doodle...
Evolution – Nuestro negocio es potenciar el suyo.
Nuestro negocio es potenciar el suyo. Trabajamos para satisfacer las necesidades de apoyo a las empresas en sus requerimientos de ingeniería, diagnóstico y soluciones para sus proyectos, fomentando el ahorro de gastos operativos permanentes. Asesoría y desarrollo de proyectos en diferentes ámbitos de las telecomunicaciones: fibra óptica, satelital, Oficina Técnica de Proyectos y más. Proyectos y Asesorías en Telecomunicaciones. Ingeniería en proyectos satelitales y Sistemas MMOO Wireless.
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