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evolved running | run better.run better.
http://evolvedrunning.wordpress.com/
run better.
http://evolvedrunning.wordpress.com/
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About | evolved running
https://evolvedrunning.wordpress.com/about
Evolved Running is an outlet for sharing information about endurance athletics, with a primary focus on running. The focus is on my becoming a better runner, but not everything I discuss will strictly involve running itself. I will discuss eating, training, health, fitness, recovery, etc. in general, and will share my experiences as I continue to train and learn. I will probably also discuss scientific literature on occasion. I wrote a bit about my training philosophy here. Leave a Reply Cancel reply.
August | 2013 | evolved running
https://evolvedrunning.wordpress.com/2013/08
Monthly Archives: August 2013. Play, and an Intro to Polarized Training. August 25, 2013. Training is serious business. You must focus, concentrate, and train through the pain. If it’s not hard, you’re doing it wrong. Seriously. This is the mentality of a lot of […]. Read Article →. Enter your email and follow 'evolved running' and receive notifications of new posts by email. Create a free website or blog at WordPress.com.
March | 2014 | evolved running
https://evolvedrunning.wordpress.com/2014/03
Monthly Archives: March 2014. Powerlifter Muscle for Endurance? March 29, 2014. The often-discussed topic of how to lift weights properly generally ends up with a conclusion along the lines of: what we should be doing is observing how the athlete will be moving […]. Read Article →. March 18, 2014. One of the methods of movement that has captured my imagination for a long, long time has been parkour. It’s fascinating! If you were to use the google machine to […]. Read Article →.
Irony: Your Training May Not Be Helping You Reach Your Goals | evolved running
https://evolvedrunning.wordpress.com/2014/05/16/irony-your-training-may-not-be-helping-you-reach-your-goals
Irony: Your Training May Not Be Helping You Reach Your Goals. May 16, 2014. What is the purpose of training? Is it for fun? Is it to test yourself? Is it to cause adaptations that make you better? So what if your goal is to become a better runner? If you want to win races, and to get fast over certain distances, always training for fun or treating every training session as a test is quite simply a mistake; this would be a case where you either need to change your training or re-evaluate your goals. The d...
September | 2013 | evolved running
https://evolvedrunning.wordpress.com/2013/09
Monthly Archives: September 2013. Strength Training for Runners – Part 1: should runners lift weights? September 10, 2013. Before beginning, I must mention that my current thoughts on strength training for endurance athletes have been built on an understanding of exercise physiology that’s largely been shaped over the […]. Read Article →. Did We Evolve Doing Tempo Runs? September 2, 2013. Read Article →. September 1, 2013. Read Article →. Blog at WordPress.com.
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Adventures in Ecuador… | principleintopractice
https://principleintopractice.com/2014/04/13/adventures-in-ecuador
Ramblings of an evolutionary-minded physician. Laquo; Where to start. A history of alcohol. April 13, 2014 by principleintopractice. I have a rather embarrassing admission to make: when I first started looking at taking a trip to the Galapagos three months ago I didn’t actually know that the islands were part of Ecuador. Two months ago I visited the islands. It was amazing, but other than one afternoon in Guayaquil on the way back to the states I really didn’t get a taste of mainland Ecuador. The trip to...
A Simple Path | At The Heart of Fitness
https://lornemorrow.wordpress.com/2014/05/23/a-simple-path
At The Heart of Fitness. Avid is the heart of fitness and running in Powell River. May 23, 2014. I chose to make a few nutritional changes in September 2012. The underlying format was to reduce refined carbohydrates and to increase intake of good fats. Since making these nutritional changes I have:. 2)improved bowel function [thought I had IBS or a parasite since early 80s]. 3)eliminated the symptoms of seasonal allergies that worsened every year since I moved here [1990]. Any number of self-proclaimed e...
ultrarunnergirl: Ultrarunning and Fueling on Whole30
http://ultrarunnergirl.blogspot.com/2013/05/ultrarunning-and-fueling-on-whole30.html
If one could run without getting tired I don't think one would often want to do anything else. -C.S. Lewis. Ultrarunning and Fueling 'Paleo'. I love feedback. Leave a comment below! Ultrarunning and Fueling on Whole30. I have had mixed success with fueling on the Whole30 Program. Below I recount my personal. Et's start by analyz ing. My DNF at mile 44 of Bull Run Run 50 Miler. Failed to properly carb-load in the days leading up to this race. What I Used as Race Fuel. A couple handfuls of dates. I never f...
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The basics of maintaining and repairing eavestroughs. May 9, 2015. There are variety of householders who miss out on. Throughout their house maintenance activities. even if gutter cleansing is invariably on their list, the boring task of doing all that tough labour, dig out muck, leaves and rubble from the gutter usually results in important prices. If you belong to the current class of individuals, take note! A note on however gutters perform and what major damages. Three Basic tips to assist you out.
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evolvedrunning.com - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
evolved running | run better.
Lactate Fuels the Human Brain During Exercise. May 21, 2014. Physical activity, using our muscles, requires energy in order to allow the muscles to repeatedly contract as they do during movement. If we were to go for a walk, most […]. Read Article →. Irony: Your Training May Not Be Helping You Reach Your Goals. May 16, 2014. What is the purpose of training? Is it for fun? Is it to test yourself? Is it to cause adaptations that make you better? I think all […]. Read Article →. April 16, 2014. September 2,...
Evolved Runtime
Energy Efficient LED Lighting. Is Your Factory Lighting in the dark ages? Go for LED's and You will save! ERT introduces the NEW COB LED lamp replacement for GU10 downlights. Introducing the NEW COB LED lamp replacementThere is a new LED technology on the market now replacing. Steps to Energy Efficiency. There are many ways to achieve energy efficiency. It is important for us to all think about this long. Welcome to evolvedruntime.com. And to the world dedicated to technology and energy efficiency!
Evolve Design Studio - Architectural consultancy
Evolved Salon Studios - STUDIO'S AVAILABLE
2108 East Harbor Rd. Evolved Salon Studios is a team of experienced beauty professionals. Each studio is its own mini salon where the owners vision and. Creativity will shine through. We offer hair, nail and massage services. Schedule your appointment online 24 hours a day. Web Hosting by Yahoo. 2108 East Harbor Rd.
Welcome to Evolvedscience.com | How Does Science Change Our World?
Welcome to Evolvedscience.com. How Does Science Change Our World? Amplifier electronics is an electronic device made of transistor or vacuum. Tubes However, today they are mostly embedded in a small chip called the. Integrated circuit (IC). It is used to increase the voltage or power of. Signal in response to an input signal. Amplifier electronics are used in. The wide range of different electronic equipments. The singers produce a. Great impact of their voice on their listeners partly due to the. Amplif...
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