Most people say that they would like to be fit and healthy but think it is too much like hard work. In my experience as a Personal Trainer, it is not being fit and healthy that is difficult, it is knowing where to begin. With this approach, I will support you to understand what areas…
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EVS Fitness | A personal approach to improving your quality of life | evsfitness.wordpress.com Reviews
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Most people say that they would like to be fit and healthy but think it is too much like hard work. In my experience as a Personal Trainer, it is not being fit and healthy that is difficult, it is knowing where to begin. With this approach, I will support you to understand what areas…
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July | 2013 | EVS Fitness
https://evsfitness.wordpress.com/2013/07
A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Monthly Archives: July 2013. Introducing Me As Your Functional Training Therapist! A fantastic opportunity has arisen for me to improve the way I work using the power of movement and functional therapy! July 31, 2013. Baby Potato and Tuna Salad. My scrummy lunch that I took to work yesterday…and the best part was that all but four ingredients came straight from our garden! July 24, 2013.
Testimonials | EVS Fitness
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A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Sports Massage and Personal Training Client, Southampton. I joined Emma’s circuit class for the first time last week having never done a circuits class before. Until recently I haven’t really done much physical exercise but I surprised myself! Sports Massage Client (and now class participant! Personal Training Client, Southampton. Was struggling with recurring niggles from. Sports Massag...
October | 2013 | EVS Fitness
https://evsfitness.wordpress.com/2013/10
A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Monthly Archives: October 2013. Pumpkin Seed Muesli With Natural Yoghurt. Pumpkin seeds are a great source of protein and are full of nutrients including Vitamin E, Vitamin K, Iron and Zinc so save them after you’ve made those Halloween pumpkin faces! October 30, 2013. Personal Training - Diet and Nutrition. Enjoy with some carrot or cucumber sticks, a ryvita or two or some….
August | 2013 | EVS Fitness
https://evsfitness.wordpress.com/2013/08
A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Monthly Archives: August 2013. Morning Wake Up Smoothie. I absolutely have to have something for breakfast but I am not a morning person so if I’ve got an early start I need something quick and easy to make and consume…enter my Morning Wake Up Smoothie! Ingredients: 100ml Whole Milk 1 Banana 100ml Cold Coffee (make your usual strength using less water) A couple…. August 25, 2013.
Blog | EVS Fitness | A personal approach to improving your quality of life
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A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Forget The Quick Fixes And Opt For Small Sustainable Changes. This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain relief gels. It led me to write a Facebook post and susequently expanding on that here. Before I go any further, one thing you should know about me is that I very rarely use the word ‘hate’…. Continue reading →. Without br...
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EVS Fitness | A personal approach to improving your quality of life
A personal approach to improving your quality of life. Personal Training and Sports Massage. Pregnancy and Post Natal. Most people say that they would like to be fit and healthy but think it is too much like hard work. In my experience as a Personal Trainer, it is not being fit and healthy that is difficult, it is knowing where to begin. EVS Fitness Facebook Page. EVS Fitness Facebook Page. EVS Fitness Pregnancy & Post Natal Facebook Page. EVS Fitness Pregnancy & Post Natal Facebook Page.
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