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Wednesday, September 7, 2011. Working out is fun? I got a text last night from a friend that went something like this. Will I ever look forward to working out? It doesn't matter if it's not always the longest, best workout you've ever done. The effort each day is what is going to make the long-term difference. If you do that, you will look forward to the feeling that you continue to get, regardless of the results you'll see as well. You'll never regret that you did. Only when you don't.". The true traini...

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Ewe Fit | ewefit.blogspot.com Reviews

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Wednesday, September 7, 2011. Working out is fun? I got a text last night from a friend that went something like this. Will I ever look forward to working out? It doesn't matter if it's not always the longest, best workout you've ever done. The effort each day is what is going to make the long-term difference. If you do that, you will look forward to the feeling that you continue to get, regardless of the results you'll see as well. You'll never regret that you did. Only when you don't.. The true traini...

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Ewe Fit | ewefit.blogspot.com Reviews

https://ewefit.blogspot.com

Wednesday, September 7, 2011. Working out is fun? I got a text last night from a friend that went something like this. Will I ever look forward to working out? It doesn't matter if it's not always the longest, best workout you've ever done. The effort each day is what is going to make the long-term difference. If you do that, you will look forward to the feeling that you continue to get, regardless of the results you'll see as well. You'll never regret that you did. Only when you don't.". The true traini...

INTERNAL PAGES

ewefit.blogspot.com

1

Ewe Fit: August 2011

http://www.ewefit.blogspot.com/2011_08_01_archive.html

Wednesday, August 3, 2011. Let the training begin. I'm still running.and still complaining(more in my head than to others). Running is not a ton of fun yet. Just work. The true training test will be during family vacation. The goal is to still complete every training workout.and convince my sister(share pros/cons, logical one) and brother in law(just need to mention that it would be fun! That they should come and race with us! 131 miles is so much more fun when you've got a friend or two with you!

2

Ewe Fit: October Goals Follow-Up & November Goals!

http://www.ewefit.blogspot.com/2010/10/october-goals-follow-up-november-goals.html

Sunday, October 31, 2010. October Goals Follow-Up and November Goals! So I try to not make too many lamb references, but how could I possibly resist sharing this one? Obviously, I couldn't! Just a reminder to reflect back on the month and the goals that you set for yourself this month. Did you achieve them? If yes, how did that feel? Have you rewarded yourself? If you didn't achieve your goals, what could you have done differently in order to achieve them? Subscribe to: Post Comments (Atom).

3

Ewe Fit: September 2011

http://www.ewefit.blogspot.com/2011_09_01_archive.html

Wednesday, September 7, 2011. Working out is fun? I got a text last night from a friend that went something like this. Will I ever look forward to working out? It doesn't matter if it's not always the longest, best workout you've ever done. The effort each day is what is going to make the long-term difference. If you do that, you will look forward to the feeling that you continue to get, regardless of the results you'll see as well. You'll never regret that you did. Only when you don't.".

4

Ewe Fit: Running and Complaining

http://www.ewefit.blogspot.com/2011/05/running-and-complaining.html

Saturday, May 14, 2011. After my run tonight, I was complaining. My favorite part of my cool down tonight was that during my complaining (I tripped on my run), my husband just looked up from his book and said-. Run when you can, walk when you can't, and crawl when you have to. I stopped the complaining and remembered why I originally started running in the first place- To prove to myself that I could, To conquer something I had never been able to do before, and To challenge myself to do something hard.

5

Ewe Fit: September 2010

http://www.ewefit.blogspot.com/2010_09_01_archive.html

Friday, September 3, 2010. Cue the Pulled Pork. Let me just say, if you are not already getting Hungry-Girl. Daily e-mails.sign up! There are amazing recipes being sent out by Hungry Girl and her entire crew. I have not tried one recipe that I have not liked. I'm not a huge pork lover, but this one definitely gets my vote. Http:/ www.hungry-girl.com/week/weeklydetails.php? Cue the Pulled Pork. PER SERVING (2/3 cup): 220 calories, 6g fat, 540mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein - POINTS.

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bryanandjonna.blogspot.com

Sonniers: Susan G Komen 5K

http://bryanandjonna.blogspot.com/2012/10/susan-g-komen-5k.html

Saturday, October 20, 2012. Susan G Komen 5K. Today we ran the Susan G Komen 5K in Dallas. We've run quite a few races but none of them could even compare with this race. If you're looking for a running race, this probably isn't the one for you. I did feel slightly bad for a client that ran it as her first 5K ever, but I hope the overall experience for her was one that she will always remember. November 16, 2012 at 2:50 PM. Subscribe to: Post Comments (Atom). Follow Us by Email. View my complete profile.

bryanandjonna.blogspot.com

Sonniers: Garland

http://bryanandjonna.blogspot.com/2012/05/garland.html

Monday, May 7, 2012. Live And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and. LOSE track of time. If you bike, pedal HARD… and if you crash then crash well.

bryanandjonna.blogspot.com

Sonniers: February 2012

http://bryanandjonna.blogspot.com/2012_02_01_archive.html

Tuesday, February 14, 2012. So much has happened since my last post, but I don't know where to start/how to get back into blogging and I find that I just keep putting it off more and more. Ran our first half marathon together (DRC Half) in November. Joined a small group through our church late November. I very rarely have the feeling of "this is exactly. Where we're supposed to be in our lives right now." but it's so nice that BOTH of us feel that way about our group. Subscribe to: Posts (Atom).

bryanandjonna.blogspot.com

Sonniers: October 2011

http://bryanandjonna.blogspot.com/2011_10_01_archive.html

Sunday, October 23, 2011. He's our first foster pet. We decided to become foster parents for an organization called Paws in the City. James is a 4 1/2 year old and a boxer/terrier mix. Overall, he's just a pretty fantastic guy. He had never been on carpet before. Which he seems to like. He loves riding in the car and going to Sonic Happy Hour. He shares in our love for running and stays right next to us while running/walking. Subscribe to: Posts (Atom). Follow Us by Email. View my complete profile.

bryanandjonna.blogspot.com

Sonniers: September 2011

http://bryanandjonna.blogspot.com/2011_09_01_archive.html

Wednesday, September 21, 2011. Saturday, September 3, 2011. Lamb Family Vacation Recap. I feel like getting back into the swing of things after vacation is always a little rough. We took our first grown up family vacation to Virginia August 15th-22nd and had a blast. Timing was definitely on our side since the following week they had an earthquake and Hurricane Irene. Finally arrived in Norfolk around midnight after a very loooong day of traveling. I don't think anyone was in bed before 2am. Spent a good...

bryanandjonna.blogspot.com

Sonniers: September 2010

http://bryanandjonna.blogspot.com/2010_09_01_archive.html

Friday, September 3, 2010. November 1996-September 3, 2010. Subscribe to: Posts (Atom). Follow Us by Email. We got married on May 31, 2009, and we have the same birthday. View my complete profile. 100 Days of Real Food. Logan, Mandy and Weston Cross. America Made Me Fat. A Small Sample of Us. Lauren Spindle : Artist Blog. In the Kitchen with the Kenningtons. Matters of life and beth. Expert Fitness and Nutrition Advice. Bara Designs by Laura Joanna. Picture Window template. Powered by Blogger.

bryanandjonna.blogspot.com

Sonniers: May 2012

http://bryanandjonna.blogspot.com/2012_05_01_archive.html

Monday, May 7, 2012. Live And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and. LOSE track of time. If you bike, pedal HARD… and if you crash then crash well.

douganddianekeller.blogspot.com

Doug and Diane: The joys of home ownership...

http://douganddianekeller.blogspot.com/2010/08/joys-of-home-ownership.html

Thursday, August 5, 2010. The joys of home ownership. We finally have AC again! It has been out since Sunday. We have gotten the worse customer service from these people. It has been a crazy experience. Let's just say that even if it is covered under warranty we will be calling someone else and paying next time. Yes it was that bad. I wrote a complaint about the company to the Better Business Bureau and wrote an email to the customer service representative of our builder. Have a TERRIFIC THURSDAY!

bryanandjonna.blogspot.com

Sonniers: November 2011

http://bryanandjonna.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. Yesterday was the Dallas Running Club Half Marathon (35th Anniversary to be exact! Bryan and I made it a goal to run this race together. Since he walks next to me while I run right now, he didn't really have to train much to be at my pace for this race. And since I didn't run for about 2 weeks prior to the race, we were.a little slow. Our official time ended up being 3:14. A PW(personal worst) for both of us. Subscribe to: Posts (Atom). Follow Us by Email. 100 Days of Real Food.

bryanandjonna.blogspot.com

Sonniers: October 2012

http://bryanandjonna.blogspot.com/2012_10_01_archive.html

Saturday, October 20, 2012. Susan G Komen 5K. Today we ran the Susan G Komen 5K in Dallas. We've run quite a few races but none of them could even compare with this race. If you're looking for a running race, this probably isn't the one for you. I did feel slightly bad for a client that ran it as her first 5K ever, but I hope the overall experience for her was one that she will always remember. Subscribe to: Posts (Atom). Follow Us by Email. We got married on May 31, 2009, and we have the same birthday.

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Wednesday, September 7, 2011. Working out is fun? I got a text last night from a friend that went something like this. Will I ever look forward to working out? It doesn't matter if it's not always the longest, best workout you've ever done. The effort each day is what is going to make the long-term difference. If you do that, you will look forward to the feeling that you continue to get, regardless of the results you'll see as well. You'll never regret that you did. Only when you don't.". The true traini...

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