excaliburwod.blogspot.com

Excalibur WOD

Wednesday, May 11, 2011. The Nice Weather is Finally Here! And that just means that its time to go for a run, its one thing that we've never really done a lot of at CrossFit Excalibur, but this year will be different. 2 Rounds For Time. Lunge 1 x length of gym. Broadjump 1 x length of gym. 15 x Clean and Press 95/65. Tuesday, May 10, 2011. Meet One of the Girls. 5 Rounds for Time. Monday, May 9, 2011. Today's workout was really just pure nasty! 5 Rounds for Time. 15 x Bar Facing Burpees. It's true, and i...

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Excalibur WOD | excaliburwod.blogspot.com Reviews

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Wednesday, May 11, 2011. The Nice Weather is Finally Here! And that just means that its time to go for a run, its one thing that we've never really done a lot of at CrossFit Excalibur, but this year will be different. 2 Rounds For Time. Lunge 1 x length of gym. Broadjump 1 x length of gym. 15 x Clean and Press 95/65. Tuesday, May 10, 2011. Meet One of the Girls. 5 Rounds for Time. Monday, May 9, 2011. Today's workout was really just pure nasty! 5 Rounds for Time. 15 x Bar Facing Burpees. It's true, and i...

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2 run 1 mile

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today's workout,run 1 mile,posted by,robb ryan,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,barbara,20 x pullups,30 x pushups,40 x situps,50 x squats,3 minutes rest,pure nasty,9 x boxjumps,punishment,pullups

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Excalibur WOD | excaliburwod.blogspot.com Reviews

https://excaliburwod.blogspot.com

Wednesday, May 11, 2011. The Nice Weather is Finally Here! And that just means that its time to go for a run, its one thing that we've never really done a lot of at CrossFit Excalibur, but this year will be different. 2 Rounds For Time. Lunge 1 x length of gym. Broadjump 1 x length of gym. 15 x Clean and Press 95/65. Tuesday, May 10, 2011. Meet One of the Girls. 5 Rounds for Time. Monday, May 9, 2011. Today's workout was really just pure nasty! 5 Rounds for Time. 15 x Bar Facing Burpees. It's true, and i...

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excaliburwod.blogspot.com

1

Excalibur WOD: January 2011

http://excaliburwod.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Today's workout tested alot of things, strength, stamina, muscle endurance, and most importantly heart. This was a tough workout, tough on the body and definetly tough mentally! B) Kipping Pullup Practice or Strict weighted pullups if you have kipping pullups. C) As Many Reps as Possible. 1) Pullups in 1 minute. 2) Thruster in 2 minutes 95/65. 3) Burpees in 3 minutes. 4) Kettlebell Swings in 2 minutes 24/16. 5) Air Squats in 1 minute. Rest 1 minute between exercises. A) Practice...

2

Excalibur WOD: April 2011

http://excaliburwod.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Everyone Needs a Hero Sometimes. SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. 21 x Overhead Squat 95/65. 15 x Overhead Squat. 9 x Overhead Sqaut. Thursday, April 28, 2011. Strict Pullups (weighted) 3-3-3-3-3. Reps of 50, 40, 30, 20, 10. Wednesday, April 27, 2011. CrossFit Games Open Qualifier Workout. As Many Rounds As Possible in 20 Minutes. 5 x PowerCleans 145/95. 10x Toes to Bar. Tuesday, April 26, 2011. Tonight We Dine In Hell.

3

Excalibur WOD

http://excaliburwod.blogspot.com/2011/05/nice-weather-is-finally-here-and-that.html

Wednesday, May 11, 2011. The Nice Weather is Finally Here! And that just means that its time to go for a run, its one thing that we've never really done a lot of at CrossFit Excalibur, but this year will be different. 2 Rounds For Time. Lunge 1 x length of gym. Broadjump 1 x length of gym. 15 x Clean and Press 95/65. Subscribe to: Post Comments (Atom). The Nice Weather is Finally Here! And that just . Meet One of the Girls. Tonights workout w. Todays workout was really just pur. It All About the Power!

4

Excalibur WOD

http://excaliburwod.blogspot.com/2011/05/more-skills-you-have.html

Friday, May 6, 2011. The More Skills You Have. The easier today's workout is, kinda. If you've got a great power snatch this workout can be done really fast! If on the other hand you have to rely on a clean and jerk or press, this workout could take a while for sure. Of course you can switch between the two at will if need be. Lift 10000 pounds over head for time. This is done in any fashion as long as the bar touches the deck every rep and ends in full extention over head. Some possiblities are.

5

Excalibur WOD: March 2011

http://excaliburwod.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. B) Strict Press 3-3-3-3-3. C)Strict Weighted Pullups 1-1-1-1-1. 25 x burpee pullups. Wednesday, March 30, 2011. The CrossFit Open Qualifier Workout #2. For those that don't know, the CrossFit games are soon approaching, and this year all of the qualifiers are done on line, today they released the second workout, so, that's what we did as well. As Many Rounds As Possible in 15 Minutes. 9 x Deadlifts 155/100. Tuesday, March 29, 2011. Fran Brings Along a Friend. The Bear Complex" is.

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excaliburwod.blogspot.com

Excalibur WOD

Wednesday, May 11, 2011. The Nice Weather is Finally Here! And that just means that its time to go for a run, its one thing that we've never really done a lot of at CrossFit Excalibur, but this year will be different. 2 Rounds For Time. Lunge 1 x length of gym. Broadjump 1 x length of gym. 15 x Clean and Press 95/65. Tuesday, May 10, 2011. Meet One of the Girls. 5 Rounds for Time. Monday, May 9, 2011. Today's workout was really just pure nasty! 5 Rounds for Time. 15 x Bar Facing Burpees. It's true, and i...

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