eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : December 2014
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Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Tuesday, December 30, 2014. Sick of Being Sick! Have scratches and little hemorrhages on my eyes so had to do special drops, wear contacts less, warm compresses, etc. Tomorrow I have my appointment to check in and see where we are at with that. Supposedly I have ZERO fluid in my eye! My life for the last few weeks:). What have I learned? 2 Even though being sick over your holidays sucks I think it would suck more to have to deal with work and be sick.
eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : For the Record
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Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Today was the first day of my own 60 Day Challenge mainly focusing on eating super, hydrating, sleeping and, of course, EXCEL! GAME PLAN: Eat right, drink a lot of water and tea, exercise 4-6 times a week depending on life, staying active when not actually at a gym class (i.e. walking, jogging, biking, hiking, playground, etc.). Looks like Jonah is officially done breastfeeding (bittersweet! Lean meat (minimal red meat) More chicken, fish, turkey. Lemon ...
eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : Inspire Me #10: Ashley Irving
http://eatburpeesleeprepeat.blogspot.com/2015/05/inspire-me-10-ashley-irving.html
Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Sunday, May 31, 2015. Inspire Me #10: Ashley Irving. This is Ashley she is awesome. I have worked out at Excel with Ashley off and on for the last few years I didn't really get a chance to know her until a few months ago and this lady is fantastic. She is positive, energetic, friendly and super fit! Ashley taking in some Barre in New York to bring back to us! 1 What is your health/fitness history? How long have you been a member at Excel? And I LOVE it!
unapologeticallypresent.wordpress.com
dmnisk | Unapologetically Present
https://unapologeticallypresent.wordpress.com/author/dmnisk
Living Right Here, Right Now. Follow Unapologetically Present on WordPress.com. Whole Effect Wellness Coaching. Whole Effect Wellness Coaching. A little mud never hurt anyone! Http:/ dmnisk.wordpress.com. The day I decided to like myself. May 7, 2016. And what I had created was a perfect storm of body hate. Repeatedly. You know what is ridiculous about this scenario? With the belief that I just didn’t add up. And the craziest thing of all? It wasn’t easy and it didn’t happen immediately. ...But it was th...
cattconditioning.wordpress.com
Athletic Movement/Performance Training | Catt Conditioning
https://cattconditioning.wordpress.com/sports-specific-conditioning
THE WHEEL – A blog about exercise, life slaps and sharing. Excel Fitness / Catt Conditioning Performance Center. Why follow The Wheel? Here are some tips for a successful program:. 8211; Individuals should perform a mix between jumps, hops, bounds and skips. 8211; Two feet and single leg work should be addressed. 8211; Good landing mechanics are quiet. Failure to land quietly shows a lack of eccentric strength and that the exercise is too advanced. Do not shy away from Plyometric training! Address never ...
cattconditioning.wordpress.com
Thank you to The Vernon Vipers | Catt Conditioning
https://cattconditioning.wordpress.com/2015/03/24/thank-you-to-the-vernon-vipers
THE WHEEL – A blog about exercise, life slaps and sharing. Excel Fitness / Catt Conditioning Performance Center. Why follow The Wheel? Are you ignoring red flags? What does it take to accept YOU? Thank you to The Vernon Vipers. March 24, 2015. Team dynamics is not only a character builder but a lifeline. Memories, best friends. They are all created! Will they finish a degree? Will they be playing under the NHL lights? I hope for success for all of them. Some will return next season, some I may never ...
cattconditioning.wordpress.com
Testimonials | Catt Conditioning
https://cattconditioning.wordpress.com/testimonials
THE WHEEL – A blog about exercise, life slaps and sharing. Excel Fitness / Catt Conditioning Performance Center. Why follow The Wheel? Jerred Smithson, NHL. 8211; Brady Brassart. Fitness is important to me because at 50 I was seriously thinking of quitting showing horses competitively as my lack of power and stamina was seriously affecting my riding. I tried different modes of exercise and fitness routines but did not. There are several reasons why I like this program and they are listed below:. Fitness ...
eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : Resources
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Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Books I found extremely helpful:. 1 THE METABOLIC TYPING DIET by Wolcott. Http:/ www.amazon.ca/The-Metabolic-Typing-Diet-Customize/dp/0767905644. This is by far the most useful book I have ever read regarding nutrition and your day-to-day diet. And you don't even need to read the whole book! LOVE IT, READ IT, DO IT! Both my husband and I saw changes in our energy, our allergies, moods, etc. 2 The Metabolism Boosting Diet by Dr. Joey Shulman. I am a BEAST.
eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : September 2014
http://eatburpeesleeprepeat.blogspot.com/2014_09_01_archive.html
Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Monday, September 29, 2014. SPARTAN COMPLETED 5 weeks after Appendectomy! Smiling thru the pain and cramping! Gruelling, challenging, difficult, painful, CRAZZZZYYYY! And let me tell you your calves really hate you after (and, well, during) this type of event. Getting ready to rock it! It was something that could easily provide support and protection to my 5 week post appendectomy body. When you are carrying the 5 litre bucket full of dirt on the dow...
eatburpeesleeprepeat.blogspot.com
eat. burpee. sleep. repeat. : February 2015
http://eatburpeesleeprepeat.blogspot.com/2015_02_01_archive.html
Eat burpee. sleep. repeat. THIS IS LIFE Finalists. Thursday, February 26, 2015. I go in for final evaluation in March and if all goes well then will be surgically corrected in April. Fingers crossed but not holding my breath! A change in training is like a fresh breath of air! Keeping my head up and thinking positive! Rock&Roll Day at my school:). Marley and Jonahs Mama. Subscribe to: Posts (Atom). Follow eat. burpee. sleep. repeat. Check out my MAMA blog! Visit Pinterest's profile on Pinterest. 160;This...
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