excelpilatesannapolis.blogspot.com

Excel Pilates Annapolis Blog

Friday, July 31, 2015. August, 2015 Scoop. By Kerry De Vivo. 8220;My doctor told me to strengthen my core.” I have heard this countless times from newcomers to Pilates. Many of us realize it is important to have a strong core, but do we understand why this matters? What does this mean in terms of a Pilates workout? Do we understand what goes in to developing a strong core or what the end results can be? Do we really know. What the core is? Let’s start with this. Enter the abdominal wall. On the Arm Chair.

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Friday, July 31, 2015. August, 2015 Scoop. By Kerry De Vivo. 8220;My doctor told me to strengthen my core.” I have heard this countless times from newcomers to Pilates. Many of us realize it is important to have a strong core, but do we understand why this matters? What does this mean in terms of a Pilates workout? Do we understand what goes in to developing a strong core or what the end results can be? Do we really know. What the core is? Let’s start with this. Enter the abdominal wall. On the Arm Chair.

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Excel Pilates Annapolis Blog | excelpilatesannapolis.blogspot.com Reviews

https://excelpilatesannapolis.blogspot.com

Friday, July 31, 2015. August, 2015 Scoop. By Kerry De Vivo. 8220;My doctor told me to strengthen my core.” I have heard this countless times from newcomers to Pilates. Many of us realize it is important to have a strong core, but do we understand why this matters? What does this mean in terms of a Pilates workout? Do we understand what goes in to developing a strong core or what the end results can be? Do we really know. What the core is? Let’s start with this. Enter the abdominal wall. On the Arm Chair.

INTERNAL PAGES

excelpilatesannapolis.blogspot.com

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Excel Pilates Annapolis Blog: February 2015

http://www.excelpilatesannapolis.blogspot.com/2015_02_01_archive.html

Tuesday, February 3, 2015. Pilates IS for Men. Pilates IS for Men. By Kerry De Vivo. On Sunday, at a Superbowl party, a friend told me he had to get started with Pilates as he was having some low back pain. He then said the words that I don't like to hear,. I need to do Pilates even though it's not for men". Well, as you could imagine, I quickly gave my friend an education on that topic. What I want men to know is that. Pilates was created by a man for men and women. Exercises at all levels. Excel Pilate...

2

Excel Pilates Annapolis Blog: Pilates: The Fountain of Youth for Baby Boomer

http://www.excelpilatesannapolis.blogspot.com/2015/06/pilates-fountain-of-youth-for-baby.html

Monday, June 29, 2015. Pilates: The Fountain of Youth for Baby Boomer. By Kerry De Vivo. Pilates: the Fountain of Youth for Baby Boomers. Baby boomers are redefining the way we look at aging. The 76 million boomers in the United States of America are living longer, more active lives than previous generations. Boomers are realizing that they can give up the high impact workouts, the soreness the day or two after and the chronic pain without sacrificing their physical fitness goals. In fact, Pilates ca...

3

Excel Pilates Annapolis Blog: July 2014

http://www.excelpilatesannapolis.blogspot.com/2014_07_01_archive.html

Tuesday, July 22, 2014. Catch the Early-Bird Registration. Less than one month for early-bird registration for our grand continuing education event with Dorothee Vandewalle and Peter Fiasca. Http:/ www.excelpilatesannapolis.com/events/weekend-pilates/. View the event on line and register today! Tuesday, July 8, 2014. OK, Here's our big news! Excel Pilates Annapolis has been serving the Annapolis area since 2002. AND RELOCATES TO WEST ANNAPOLIS SUMMER 2014! For our New Location. Friday, September 5th.

4

Excel Pilates Annapolis Blog: December 2014

http://www.excelpilatesannapolis.blogspot.com/2014_12_01_archive.html

Wednesday, December 17, 2014. I can’t think of this time of year without recalling the classic Jimmy Stewart movie “It’s a Wonderful Life.” The theme of belonging and the impact one life can have on a community ring so true. I was also fortunate enough to represent West Annapolis businesses in a recent article. In the Capital Gazette about the vibrancy and growth of this economic corridor. One of my favorite quotes is from Joseph Pilates: “Time and progress are synonymous terms- nothing can stop ei...

5

Excel Pilates Annapolis Blog: THE "SECRET WEAPON"

http://www.excelpilatesannapolis.blogspot.com/2015/07/the-secret-weapon.html

Friday, July 31, 2015. August, 2015 Scoop. By Kerry De Vivo. 8220;My doctor told me to strengthen my core.” I have heard this countless times from newcomers to Pilates. Many of us realize it is important to have a strong core, but do we understand why this matters? What does this mean in terms of a Pilates workout? Do we understand what goes in to developing a strong core or what the end results can be? Do we really know. What the core is? Let’s start with this. Enter the abdominal wall. On the Arm Chair.

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Our Commitment to the Original Pilates Method of Body Conditioning. Teacher Training Program FAQ. Program Directors and Faculty. Welcome to Excel Pilates DC! Excel Pilates DC is owned by expert teacher Lesa McLaughlin,. Generation certified Pilates teacher trained under the tutelage. Of Romana Kyzanowska at The Pilates Studio in New York. Lesa has been teaching Pilates for 21 years and has been a teacher of dance and exercise since 1980. Neighborhood of Brookand in NE DC for over 18 years. The Intro Pack...

excelpilatesannapolis.blogspot.com

Excel Pilates Annapolis Blog

Friday, July 31, 2015. August, 2015 Scoop. By Kerry De Vivo. 8220;My doctor told me to strengthen my core.” I have heard this countless times from newcomers to Pilates. Many of us realize it is important to have a strong core, but do we understand why this matters? What does this mean in terms of a Pilates workout? Do we understand what goes in to developing a strong core or what the end results can be? Do we really know. What the core is? Let’s start with this. Enter the abdominal wall. On the Arm Chair.

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EMPOWER YOUR BODY - EMPOWER YOUR MIND. SPECIALIZING IN THE ORIGINAL PILATES METHOD. LOCALLY OWNED AND OPERATED SINCE 2002. 11 Annapolis Street, Suite A. Annapolis, Maryland 21401. Our 10 Year Anniversary. Session Types and Rates. A Continuing Education Event with Jerome Weinberg and Peter Fiasca. Valentine's Day Specials - Share Pilates with your Valentine. Pilates Teacher Training Program. Teacher Training Program Outline. Teacher Training Program FAQ. Teacher Training Program Directors and Faculty.

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