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Mindfulness | The Fit Executive
https://thefitexecutive.wordpress.com/2011/09/12/mindfulness
A blog about health, wealth, and life balance in the executive world. Laquo; Investment Diversification – Seek Professional Advice. I’m not seeing results! September 12, 2011 by Tanya Staples. Mindfulness is seizing the moment. At a recent dinner party two of our guests a psychiatrist and a social worker were explaining the concept and popularity of mindfulness psychology. I found the discussion engaging and immediately thought of how well that concept fits into the discipline of corporate wellness.
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Cara Kasdorf | The Fit Executive
https://thefitexecutive.wordpress.com/author/eccnutrition
A blog about health, wealth, and life balance in the executive world. Posts by Cara Kasdorf:. October 16, 2011. Reading Food Labels – what does it all really mean? April 25, 2011. Fats – the Good, the Bad and the Ugly! March 13, 2011. February 7, 2011. Added Sugars – where to find them, and how to avoid them! January 10, 2011. Veggies, Veggies and more Veggies! January 15, 2010. Hydration, a necessity. December 15, 2009. Carbohydrates: The Essential Nutrient. Older Posts ».
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Reading Food Labels – what does it all really mean? | The Fit Executive
https://thefitexecutive.wordpress.com/2011/10/16/reading-food-labels-what-does-it-all-really-mean
A blog about health, wealth, and life balance in the executive world. Laquo; I’m not seeing results! Reading Food Labels – what does it all really mean? October 16, 2011 by Cara Kasdorf. Understanding nutrient information and ingredient lists. Reading labels can be a confusing and frustrating part of grocery shopping…and maybe you’ve given up on it altogether! Here are some easy tips to help you make healthy choices while grocery shopping:. Leave a Reply Cancel reply. Enter your comment here. You are com...
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Trevor Hall | The Fit Executive
https://thefitexecutive.wordpress.com/author/ecchealth
A blog about health, wealth, and life balance in the executive world. Http:/ www.execucorpcanada.ca. Posts by Trevor Hall:. June 1, 2011. For Athletes and Active People: Drink Up! April 4, 2011. Follow the RICE Formula to Treat Acute Athletic Injuries. March 9, 2011. A simple Charleyhorse – or is it? January 24, 2011. Does my injury need medical attention? Blog at WordPress.com. Blog at WordPress.com. Follow “The Fit Executive”. Get every new post delivered to your Inbox.
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I’m not seeing results!!!! | The Fit Executive
https://thefitexecutive.wordpress.com/2011/10/03/im-not-seeing-results
A blog about health, wealth, and life balance in the executive world. Reading Food Labels – what does it all really mean? I’m not seeing results! October 3, 2011 by Tyson Staples. Although without a personal assessment, it’s a little difficult to determine the exact cause of. Why people do not see results when they exercise. That being said there are a few common mistakes people make when exercising. 1 Not writing down specific GOALS for your training. Are you looking for fat loss? 3 Not lifting weights ...
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Tyson Staples | The Fit Executive
https://thefitexecutive.wordpress.com/author/eccsports
A blog about health, wealth, and life balance in the executive world. Posts by Tyson Staples:. October 3, 2011. I’m not seeing results! August 22, 2011. Still skeptical about the benefits of exercise in fighting disease? May 19, 2011. Exercise: Set SMART Goals for Getting Results. April 11, 2011. Never Exercised….Where to begin? February 28, 2011. January 31, 2011. Those not so lovable, love-handles! January 1, 2011. Welcome 2011 – Be strong, Be Healthy! Older Posts ».
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For Athletes and Active People: Drink Up! | The Fit Executive
https://thefitexecutive.wordpress.com/2011/06/01/for-athletes-and-active-people-drink-up
A blog about health, wealth, and life balance in the executive world. Laquo; Exercise: Set SMART Goals for Getting Results. For Athletes and Active People: Drink Up! June 1, 2011 by Trevor Hall. Heat illness is a serious and a potentially fatal condition for active people. It covers a range of medical problems when the body is unable to dissipate heat generated while exercising. Dehydration is a main factor in causing heat illness and is also associated with bloody diarrhea and bloody urine. If the sport...
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ECC Team | The Fit Executive
https://thefitexecutive.wordpress.com/author/mrhealthandmrswealth
A blog about health, wealth, and life balance in the executive world. I own an Executive Corporate Wellness Facility. I believe that total wellness must include health, wealth and life balance. Posts by Tanya Staples:. April 20, 2011. A Case of Stress Mismanagement or a True Lack of Life Balance. February 16, 2011. Every Day Tips for Living Well. August 21, 2009. Welcome to Executive Wellness. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
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Investment Diversification – Seek Professional Advice | The Fit Executive
https://thefitexecutive.wordpress.com/2011/09/06/investment-diversification-seek-professional-advice
A blog about health, wealth, and life balance in the executive world. Laquo; Still skeptical about the benefits of exercise in fighting disease? Investment Diversification – Seek Professional Advice. September 6, 2011 by Tanya Staples. Seek professional advice to diversify your investment portfolio and determine your risk tolerance. Making good investment decisions should also involve these key steps:. Step 1: Risk Profiling. 8211; What type of an investor are you and what is your risk tolerance? A major...
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Our Wellness Team | The Fit Executive
https://thefitexecutive.wordpress.com/our-bios
A blog about health, wealth, and life balance in the executive world. Trevor L. Hall, MD, CCFP, Dip. Sport Med. His experience includes medical services at international events with various Canadian national teams. He was selected as team physician for the Canadian triathlon team for the 2004 World Triathlon Championships in Madeira, Portugal and was selected as a physician for the Canadian medical staff at the 2003 Pan American Games in the Dominican Republic. Trevor’s own sports pursuits include intern...