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Optimal training for the body, mind and spirit with minimal risk of injury results when the Principles of Fitness are properly implemented. Knowledge, awareness and practical application – these tools are the foundation for fitness professionals and the reason why they come to the Aerobics and Fitness Association of America. Personal Fitness Trainer Certification. Primary Group Exercise Certification. The Wave Workout™. Click here to locate workshops in your area. Practical Yoga Instructor Training.

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Total Gym 1000 Exercise Booklet, Manual

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