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When was the last time you felt fit and healthy? Do you ever wish you were in better shape when it comes to health, fitness, weight loss? Of course you have! I have been a personal trainer & group fitness instructor for close to 10 years.  I have seen amazing results from people who have...Read More »

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When was the last time you felt fit and healthy? Do you ever wish you were in better shape when it comes to health, fitness, weight loss? Of course you have! I have been a personal trainer &amp; group fitness instructor for close to 10 years.  I have seen amazing results from people who have...Read More &raquo;
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Home - Exercise Easy | exerciseeasy.com.au Reviews

https://exerciseeasy.com.au

When was the last time you felt fit and healthy? Do you ever wish you were in better shape when it comes to health, fitness, weight loss? Of course you have! I have been a personal trainer &amp; group fitness instructor for close to 10 years.  I have seen amazing results from people who have...Read More &raquo;

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cooking oil Archives - Exercise Easy

http://exerciseeasy.com.au/ingrid-pich-blog/tag/cooking-oil

Making exercise easy for over 50's. Tag Archives cooking oil. Change Your Oil, Improve Your Health. May 8, 2014. Never before have we seen such a selection of oils on the supermarket shelf and still growing! Many labels praise to be healthy and rich in Omega 3! How good are they really for our health? Which one is better? I remember the days of cooking and baking with animal fat […]. June 7, 2013. Longer is not always better. June 7, 2013. Exercise the Time Thief. June 7, 2013. Not Just About Teeth.

2

Speaker - Exercise Easy

http://exerciseeasy.com.au/speaker

Making exercise easy for over 50's. What is your event? Do you require a speaker with life experience? At the age of 68, I have the energy of someone half my age. I reinvented myself twice in senior years, stayed fit and healthy and train others in wellness. I have total disregard to age and the limitations set by society. Age is not a sickness; I believe in focusing on optimal health in order to live life to the fullest no matter what the age. June 7, 2013. Longer is not always better. June 7, 2013.

3

exercise Archives - Exercise Easy

http://exerciseeasy.com.au/ingrid-pich-blog/tag/exercise

Making exercise easy for over 50's. Bones For Better Health. June 5, 2014. Bring on the Bones! Winter is hot soup time and the combinations are endless. This is the time when I ask my butcher to chop up that free range marrow bone for preparing a wholesome stock. Before you turn up your nose to consuming marrow bone, just think about the following benefits: Bone marrow is […]. Change Your Oil, Improve Your Health. May 8, 2014. Many labels praise to be healthy and rich in Omega 3! Which one is better?

4

Nutrition - Exercise Easy

http://exerciseeasy.com.au/program/nutrition

Making exercise easy for over 50's. Are you confused about what to eat? We are brainwashed by advertising about what is good food. Remember that any food with a shelf life has been processed in some form and usually has a long list of added preservatives which we can barely pronounce, let alone know what it does to our body. Taking the drudgery out of cooking. But who has the time and inclination to spend hours preparing wholesome meals? How can cooking be more fun? Arguably, our produce no longer has th...

5

bone marrow Archives - Exercise Easy

http://exerciseeasy.com.au/ingrid-pich-blog/tag/bone-marrow

Making exercise easy for over 50's. Tag Archives bone marrow. Bones For Better Health. June 5, 2014. Bring on the Bones! Winter is hot soup time and the combinations are endless. This is the time when I ask my butcher to chop up that free range marrow bone for preparing a wholesome stock. Before you turn up your nose to consuming marrow bone, just think about the following benefits: Bone marrow is […]. June 7, 2013. Longer is not always better. June 7, 2013. Exercise the Time Thief. June 7, 2013.

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Get your energy back with anti aging health advocate Ingrid Pich. | Live Life With Energy

http://livelifewithenergy.com/meet-ingrid

Live Life With Energy. Improve health by eating better and exercise to age timelessly. Lose Weight & Get Healthy! 50 Health Kickstart – 6 week course. Personal Training & Coaching Programs. Meet Anti Aging Health Advocate: Ingrid Pich. Are You Ready To You Get Your Life Back? Her goal is to help slow down the aging process, so you can enjoy life today. Trust Ingrid With Your Health and Fitness. Ingrid’s passion for health is backed by her skills and experience. Licensed by The Heart Foundation. Growing U...

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Our classes suit all abilities and are designed for like-minded people of all ages. We exercise in friendly, non-competitive groups and make exercising fun! Like a bootcamp, but bigger and better. These bootcamp-style outdoor training sessions will aid you in your fitness and weight loss goals without being shouted at. Find out more…. A high intensity exercise class aimed at fat loss and strength training, incorporating various types of training, using both equipment and body weight. Find out more….

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Home - Exercise Easy

Skip to primary navigation. Skip to primary sidebar. Making exercise easy for over 50's. Ingrid In The Media. WIN A Health Makeover! You can improve your health! Do you ever wish you were in better shape when it comes to health, fitness and your weight? You have come to the right place! My name is Ingrid Pich. I am a personal trainer and group fitness instructor, and for nearly 10 years I have worked with hundreds of people to lose weight and improve their health. It is never too late to start! Sponsorin...

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