exerciseencouragementgroup.blogspot.com

Exercise Encouragement GROUP Blog

Monday, April 28, 2014. I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to life at home without internet since moving to the country. Our only internet option out there now is satellite and it costs and arm and a leg if we did go with that (which we wont, because it's way too expensive. Almost $80 a month! In January I gave birth to our precious baby boy. You may remember my Healthy Eating During Pregnancy. I'm quite hor...

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Exercise Encouragement GROUP Blog | exerciseencouragementgroup.blogspot.com Reviews

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Monday, April 28, 2014. I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to life at home without internet since moving to the country. Our only internet option out there now is satellite and it costs and arm and a leg if we did go with that (which we wont, because it's way too expensive. Almost $80 a month! In January I gave birth to our precious baby boy. You may remember my Healthy Eating During Pregnancy. I'm quite hor...

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Exercise Encouragement GROUP Blog | exerciseencouragementgroup.blogspot.com Reviews

https://exerciseencouragementgroup.blogspot.com

Monday, April 28, 2014. I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to life at home without internet since moving to the country. Our only internet option out there now is satellite and it costs and arm and a leg if we did go with that (which we wont, because it's way too expensive. Almost $80 a month! In January I gave birth to our precious baby boy. You may remember my Healthy Eating During Pregnancy. I'm quite hor...

INTERNAL PAGES

exerciseencouragementgroup.blogspot.com

1

Exercise Encouragement GROUP Blog: April 2013

http://exerciseencouragementgroup.blogspot.com/2013_04_01_archive.html

Thursday, April 18, 2013. I am extremely happy to announce that Exercise Encouragement Group Blog now has contributors! This is an exciting new turn of events for EEG Blog and I do hope that it is a long lasting one! I originally started EEG Blog so that it would be a community of bloggers helping each other to encourage each other and it's finally going that way with this new addition of outside contributor bloggers! To workout, dance, read, write, dress up like a girly girl, reinvent my style. This lov...

2

Exercise Encouragement GROUP Blog: April 2014

http://exerciseencouragementgroup.blogspot.com/2014_04_01_archive.html

Monday, April 28, 2014. I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to life at home without internet since moving to the country. Our only internet option out there now is satellite and it costs and arm and a leg if we did go with that (which we wont, because it's way too expensive. Almost $80 a month! In January I gave birth to our precious baby boy. You may remember my Healthy Eating During Pregnancy. I'm quite hor...

3

Exercise Encouragement GROUP Blog: March 2013

http://exerciseencouragementgroup.blogspot.com/2013_03_01_archive.html

Wednesday, March 13, 2013. I thought it was time for a whole new look for Exercise Encouragement Group Blog! I hope you all will like it! I'll be making the changes throughout the day so if you pop in here and see a random crazy mess, that's why! I'll probably still be making changes for the next few days, but the biggest ones will be today. Helen @ Blue Eyed Beauty Blog. Got a question for me? What about an idea to share with the group? Want to swap buttons? Want to become a contributor? If you are an a...

4

Exercise Encouragement GROUP Blog: Swap Buttons!

http://exerciseencouragementgroup.blogspot.com/2014/04/swap-buttons.html

Tuesday, April 1, 2014. If you have a exercise/fitness or healthy food blog I'd love to swap buttons with you! Even if you just post regularly on your own personal fitness journey I'd love to swap with you! Just send me an email and I'll get your button added a.s.a.p! I will keep your button up for at least three months, maybe longer if there are plenty of open spaces. Three months for sure though! Button size will be 100x100. I will resize your button if needed! Mrshelenstafford {at} yahoo {dot} com.

5

Exercise Encouragement GROUP Blog: Healthy Eating During Pregnancy

http://exerciseencouragementgroup.blogspot.com/2013/06/healthy-eating-during-pregnancy.html

Tuesday, June 25, 2013. Healthy Eating During Pregnancy. In my last post I announced my being pregnant ( read that post here. Click photo to view more details}. Nutella on Rice Cakes. Click photo to view details}. Whole Wheat Blueberry Oatmeal Muffins. Since being pregnant I've discovered that my used-to-be massive sweet tooth has almost completely disappeared. I walk down the candy isle in WalMart now and nothing really looks or sounds good, where as before I wanted most everything on the shelves! This ...

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healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: Don't Step on It....It Makes you Cry!

http://healthierlifestylewithnonny.blogspot.com/2013/04/dont-step-on-itit-makes-you-cry.html

Friday, April 26, 2013. Don't Step on It.It Makes you Cry! Oh, can I so relate with the above cartoon! Today was weigh in day and I stepped on the scale hesitantly. (After removing ALL weights! Up a half a pound! Who cares what the scale says! I have made so many changes these last few weeks that I am very proud of. Never have I exercised consistently for 8 weeks at least five days a week. And at my age, I know that my body is going to respond differently. So, no excuses! Have a wonderful weekend! I star...

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: Diets: The Good, The Fad, The Ugly

http://healthierlifestylewithnonny.blogspot.com/2014/05/diets-good-fad-ugly.html

Monday, May 26, 2014. Diets: The Good, The Fad, The Ugly. I received this from Kaiser in my email. It was very interesting and I just had to share. I love to hear from all of you! Thank you for taking the time to comment! Due to spam, I only take comments from registered users). Subscribe to: Post Comments (Atom). MY JOURNEY TO A HEALTHIER LIFESTYLE! MY HOME PAGE: Notions from Nonny. MyFitnessPal - Free Calorie Counter. Notions from Nonny.where notions are abounding! View my complete profile.

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: December 2013

http://healthierlifestylewithnonny.blogspot.com/2013_12_01_archive.html

Tuesday, December 24, 2013. Subscribe to: Posts (Atom). MY JOURNEY TO A HEALTHIER LIFESTYLE! MY HOME PAGE: Notions from Nonny. MyFitnessPal - Free Calorie Counter. Notions from Nonny.where notions are abounding! I started this blog to help encourage those that say, I cant cook, I cant do that, or I am so uncreative. I was that person, and if I can do it, you can too! View my complete profile. The Vemma Bode Challenge for Me! Oh mywhere do I begin? Actually some great . Variety is the Spice of Life.

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: The Vemma Bode Challenge for Me!

http://healthierlifestylewithnonny.blogspot.com/2013/09/the-vemma-bode-challenge-for-me.html

Friday, September 6, 2013. The Vemma Bode Challenge for Me! Oh mywhere do I begin? There has been so much going on and a lot of changes on this journey of mine. Nothing bad! Actually some great changes! Let me start here. Around six weeks ago I took the time to read this book. I was at a frustrating plateau and struggling to stay focused. I was working hard, but the weight wasn't coming off. After reading this book I was very excited! I was so pumped and I immediately down loaded the Vemma Bode App.

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: My Take on Losing Weight in your Forties

http://healthierlifestylewithnonny.blogspot.com/2014/06/my-take-on-losing-weight-in-your-forties.html

Saturday, June 21, 2014. My Take on Losing Weight in your Forties. For years I have struggled with my weight. It just seemed like life would get crazy and I would turn to the comforts of food. Well, let's be real here,. I turned to food for all occasions. I really enjoyed food. Now I am in my forties and working on an healthier lifestyle. It is not easy making these changes now. I have a lot of bad habits to break that I have had for years. I sit here befuddled on why I waited so long! Now I am in a.

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: One Year and Six Months

http://healthierlifestylewithnonny.blogspot.com/2014/05/one-year-and-six-months.html

Wednesday, May 28, 2014. One Year and Six Months. It's been One Year and six months since I started this journey. Am I where I want to be? Nobut I am still walking forward and fighting towards a healthier lifestyle. It has been a frustrating year with a health set back, but I'm over that mountain and ready to move on. Don't give up! Get back up and strive for new and better habits! 8220;Every day do something that will inch you closer to a better tomorrow.” Doug Firebaugh. May 29, 2014 at 11:04 AM. 160; ...

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: Loving the Elliptical!

http://healthierlifestylewithnonny.blogspot.com/2013/03/loving-elliptical.html

Monday, March 25, 2013. This week stats} {last weeks}. I was very excited to see the increase in total steps. And a total of almost 44 miles in one week! This is my personal best in steps and hope to continue to increase each week. This week I increased my elliptical work out and decreased my treadmill walks. It is unreal how much more calories you burn on the elliptical then walking. 30 minutes of walking (3 mph) burns 147 calories. 30 minutes of the elliptical burns 401 calories. Have a great week!

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: May 2014

http://healthierlifestylewithnonny.blogspot.com/2014_05_01_archive.html

Wednesday, May 28, 2014. One Year and Six Months. It's been One Year and six months since I started this journey. Am I where I want to be? Nobut I am still walking forward and fighting towards a healthier lifestyle. It has been a frustrating year with a health set back, but I'm over that mountain and ready to move on. Don't give up! Get back up and strive for new and better habits! 8220;Every day do something that will inch you closer to a better tomorrow.” Doug Firebaugh. Monday, May 26, 2014. Hope your...

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: Vemma Bode 12 Week Challenge!

http://healthierlifestylewithnonny.blogspot.com/2014/08/vemma-bode-12-week-challenge.html

Sunday, August 24, 2014. Vemma Bode 12 Week Challenge! I am excited to be a part of this 12 week challenge! It starts Monday, Aug. 25th! I love the Vemma Bode Products. To keep me on track! Read more about them here. Disclaimer (the links above are affiliate links). I am a brand partner with Vemma Bode. And when you purchase products from these links, I may earn free product.}. I love to hear from all of you! Thank you for taking the time to comment! Subscribe to: Post Comments (Atom). 160; I am longing ...

healthierlifestylewithnonny.blogspot.com

Healthier Lifestyle with Nonny: February 2014

http://healthierlifestylewithnonny.blogspot.com/2014_02_01_archive.html

Thursday, February 27, 2014. My Green Smoothie 2/27/14. Today's smoothie. 1/2 Fuji apple, 1/2 pear, 1/4 cucumber, kiwi, banana, spinach, 1/2 cup almond milk, and 1 scoop of vanilla protein powder. It was very good! Thursday, February 20, 2014. A post share from NFN. Since the holidays, this girl has been lazy with my healthier eating! I have gotten my new blender out and I am back to my smoothies! I prefer frozen fruits in my smoothies. I like my smoothies really cold! 1 Cup of Spinach. I started this bl...

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Exercise Encouragement GROUP Blog

Monday, April 28, 2014. I know it has been quite a few months since this blog has been updated. I do apologize for that! I've had a difficult time adjusting to life at home without internet since moving to the country. Our only internet option out there now is satellite and it costs and arm and a leg if we did go with that (which we wont, because it's way too expensive. Almost $80 a month! In January I gave birth to our precious baby boy. You may remember my Healthy Eating During Pregnancy. I'm quite hor...

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